PROGRAM INFO
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
2
Head Coach Track And Field/Cross Country
Assistant Coach
Average roster size10
↳ Freshmen4
↳ # Recruits (est.)
1
Head Coach Track And Field/Cross Country
Assistant Coach
2023 Recruiting Class
Head Coach
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints and Jumps)
Assistant Coach (Sprints and Hurdles)
Assistant Coach (Middle Distance and Distance)
2023 Recruiting Class
Head Coach
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints and Jumps)
Assistant Coach (Sprints and Hurdles)
Assistant Coach (Middle Distance and Distance)
Free Recruiting Training Plans
by
Western Illinois
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - OVC · Macomb, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:11 | 16:35 | 17:02 |
| 3200m | 9:54 | 10:07 | 10:19 |
| 1600m | 4:32 | 4:39 | 4:51 |
| 800m | 1:55 | 2:01 | 2:05 |
| 400m | 50.07 | 52.15 | 54.03 |
| 300m H | 39.84 | 40.63 | 41.30 |
| 200m | 22.37 | 23.43 | 24.50 |
| 110m H | 14.82 | 15.20 | 15.71 |
| 100m | 10.95 | 11.27 | 11.59 |
| High Jump | 6' 5" | 6' 3" | 5' 7" |
| Long Jump | 22' 7" | 21' 7" | 20' 9" |
| Pole Vault | 13' 3" | 13' 1" | 13' 0" |
| Shot Put | 53' 2" | 51' 8" | 49' 9" |
* Estimated using data from current and recent Western Illinois athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:38 | 20:30 | 20:59 |
| 3200m | 12:04 | 12:50 | 13:23 |
| 1600m | 5:14 | 5:34 | 5:52 |
| 800m | 2:19 | 2:23 | 2:28 |
| 400m | 59.16 | 1:03 | 1:06 |
| 300m H | 45.14 | 46.18 | 47.37 |
| 200m | 25.97 | 26.96 | 27.38 |
| 100m | 12.22 | 12.50 | 12.72 |
| 100m H | 15.08 | 15.41 | 15.96 |
| Discus | 131' 4" | 129' 9" | 122' 8" |
| High Jump | 5' 4" | 5' 3" | 5' 1" |
| Long Jump | 18' 3" | 17' 6" | 16' 11" |
| Pole Vault | 12' 0" | 11' 10" | 11' 6" |
| Shot Put | 42' 3" | 40' 6" | 38' 9" |
* Estimated using data from current and recent Western Illinois athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
2
Head Coach Track And Field/Cross Country
Assistant Coach
Average roster size10
↳ Freshmen4
↳ # Recruits (est.)
1
Head Coach Track And Field/Cross Country
Assistant Coach
2023 Recruiting Class
Head Coach
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints and Jumps)
Assistant Coach (Sprints and Hurdles)
Assistant Coach (Middle Distance and Distance)
2023 Recruiting Class
Head Coach
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints and Jumps)
Assistant Coach (Sprints and Hurdles)
Assistant Coach (Middle Distance and Distance)
Free Recruiting Training Plans
by
