PROGRAM INFO
Average roster size7
↳ Freshmen3
↳ # Recruits (est.)
1
Head Coach
Assistant Coach
Average roster size18
↳ Freshmen7
↳ # Recruits (est.)
2-3
Head Coach
Assistant Coach Throws
Average roster size15
↳ Freshmen6
↳ # Recruits (est.)
2
Head Coach
Assistant Coach Throws
Free Recruiting Training Plans
by
Castleton
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - Little East · Castleton, VT
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:09 | 21:37 | 23:14 |
| 3200m | 10:42 | 11:41 | 12:21 |
| 1600m | 5:03 | 5:25 | 5:51 |
| 400m | 54.64 | 55.37 | 55.75 |
| 300m H | 43.32 | 44.48 | 46.43 |
| 200m | 23.41 | 23.93 | 24.99 |
| 110m H | 15.30 | 16.07 | 16.65 |
| 100m | 11.69 | 11.96 | 12.28 |
* Estimated using data from current and recent Castleton athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:42 | 23:48 | 25:20 |
| 3200m | 12:08 | 12:12 | 12:20 |
| 1600m | 5:32 | 5:42 | 5:47 |
| 400m | 1:04 | 1:06 | 1:07 |
| 200m | 27.62 | 28.49 | 29.56 |
| 100m | 12.94 | 13.35 | 13.72 |
| 100m H | 16.66 | 17.11 | 17.58 |
| Javelin | 110' 9" | 103' 11" | 100' 9" |
* Estimated using data from current and recent Castleton athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size7
↳ Freshmen3
↳ # Recruits (est.)
1
Head Coach
Assistant Coach
Average roster size18
↳ Freshmen7
↳ # Recruits (est.)
2-3
Head Coach
Assistant Coach Throws
Average roster size15
↳ Freshmen6
↳ # Recruits (est.)
2
Head Coach
Assistant Coach Throws
Free Recruiting Training Plans
by
