PROGRAM INFO
Rank (2024)#35 D3
2022 Recruiting Class
Interim Head Coach
Director Of Strength And Conditioning
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Sprints/Relays)
2023 Recruiting Class
Interim Head Coach
Director Of Strength And Conditioning
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Sprints/Relays)
Free Recruiting Training Plans
by
Plymouth State University
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - Little East · Plymouth, NH
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:16 | 18:07 | 18:53 |
| 3200m | 10:15 | 10:27 | 10:30 |
| 1600m | 4:43 | 4:54 | 5:11 |
| 800m | 2:04 | 2:12 | 2:23 |
| 400m | 51.99 | 54.87 | 56.20 |
| 300m H | 41.27 | 42.84 | 44.46 |
| 200m | 23.57 | 24.12 | 24.54 |
| 110m H | 14.98 | 15.21 | 15.63 |
| 100m | 11.52 | 11.92 | 12.29 |
| High Jump | 6' 3" | 5' 9" | 5' 6" |
| Long Jump | 21' 2" | 20' 10" | 20' 3" |
| Shot Put | 45' 3" | 42' 9" | 41' 5" |
| Triple Jump | 43' 10" | 42' 5" | 41' 11" |
* Estimated using data from current and recent Plymouth State University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:21 | 23:20 | 24:37 |
| 3200m | 13:27 | 13:53 | 14:18 |
| 1600m | 5:55 | 5:59 | 6:02 |
| 800m | 2:31 | 2:40 | 2:48 |
| 400m | 1:06 | 1:09 | 1:13 |
| 200m | 28.44 | 29.32 | 30.65 |
| 100m | 12.70 | 13.39 | 13.49 |
| 100m H | 16.98 | 17.44 | 17.92 |
* Estimated using data from current and recent Plymouth State University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#35 D3
2022 Recruiting Class
Interim Head Coach
Director Of Strength And Conditioning
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Sprints/Relays)
2023 Recruiting Class
Interim Head Coach
Director Of Strength And Conditioning
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Sprints/Relays)
Free Recruiting Training Plans
by
