PROGRAM INFO
2024 Recruiting Class
Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach/Hurdles
Assistant Coach/High Jump & Pole Vault
Assistant Coach/Long Jump & Triple Jump
Rank (2024)#15 NAIA
2024 Recruiting Class
Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach/Hurdles
Assistant Coach/High Jump & Pole Vault
Assistant Coach/Long Jump & Triple Jump
Free Recruiting Training Plans
by
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:10 | 16:59 | 17:45 |
| 3200m | 9:55 | 10:22 | 11:06 |
| 1600m | 4:37 | 4:47 | 4:57 |
| 800m | 2:05 | 2:11 | 2:15 |
| 400m | 52.46 | 54.05 | 56.28 |
| 300m H | 40.09 | 42.12 | 43.88 |
| 200m | 21.70 | 22.23 | 22.80 |
| 100m | 10.80 | 10.94 | 11.09 |
* Estimated using data from current and recent Vanguard athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:21 | 20:21 | 21:52 |
| 3200m | 11:33 | 12:25 | 12:58 |
| 1600m | 5:19 | 5:39 | 5:53 |
| 800m | 2:25 | 2:29 | 2:37 |
| 400m | 57.16 | 1:00 | 1:01 |
| 300m H | 46.18 | 47.30 | 47.74 |
| 200m | 25.35 | 26.68 | 27.55 |
| 100m | 12.31 | 12.94 | 13.30 |
| 100m H | 16.39 | 17.32 | 18.10 |
| Long Jump | 17' 2" | 16' 11" | 16' 7" |
* Estimated using data from current and recent Vanguard athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach/Hurdles
Assistant Coach/High Jump & Pole Vault
Assistant Coach/Long Jump & Triple Jump
Rank (2024)#15 NAIA
2024 Recruiting Class
Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach/Hurdles
Assistant Coach/High Jump & Pole Vault
Assistant Coach/Long Jump & Triple Jump
Free Recruiting Training Plans
by
