PROGRAM INFO
Rank (2024)#1 D3
2024 Recruiting Class
Head Coach
Sports Performance Director
Assistant Coach (Multi)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Multis)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Pole Vault)
Assistant Coach (400-Meter Dash/400-Meter Hurdles)
Rank (2024)#2 D3
Average roster size87
↳ Freshmen35
↳ # Recruits (est.)
14-15
Women's Track & Field Head Coach (Jumps/Multis)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (High Jump)
Assistant Coach (Pole Vault)
Assistant Coach (Multis/Pole Vault)
Assistant Coach (Sprints/Hurdles/Relays)
Assistant Coach (Throws/Professional Development Coordinator)
Free Recruiting Training Plans
by
Wisconsin-La Crosse
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠⅠ - WIAC · La Crosse, WI
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:04 | 16:24 | 16:55 |
| 3200m | 9:22 | 9:46 | 9:57 |
| 1600m | 4:19 | 4:31 | 4:51 |
| 800m | 1:55 | 2:00 | 2:10 |
| 400m | 49.30 | 50.88 | 53.01 |
| 300m H | 38.93 | 39.25 | 39.71 |
| 200m | 21.92 | 22.88 | 24.53 |
| 110m H | 14.47 | 14.67 | 14.83 |
| 100m | 10.70 | 11.27 | 12.15 |
| Discus | 154' 6" | 147' 8" | 140' 4" |
| High Jump | 6' 4" | 6' 3" | 6' 0" |
| Long Jump | 22' 9" | 21' 4" | 20' 5" |
| Pole Vault | 15' 4" | 14' 7" | 14' 4" |
| Shot Put | 50' 11" | 48' 8" | 47' 8" |
| Triple Jump | 45' 8" | 44' 6" | 42' 9" |
* Estimated using data from current and recent Wisconsin-La Crosse athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:56 | 19:48 | 20:49 |
| 3200m | 11:09 | 11:54 | 12:42 |
| 1600m | 5:14 | 5:24 | 5:36 |
| 800m | 2:17 | 2:23 | 2:26 |
| 400m | 58.37 | 1:01 | 1:04 |
| 300m H | 44.22 | 45.55 | 46.18 |
| 200m | 25.69 | 26.48 | 28.50 |
| 100m | 12.45 | 13.01 | 13.67 |
| 100m H | 15.00 | 15.35 | 15.70 |
| Discus | 126' 9" | 117' 4" | 109' 11" |
| High Jump | 5' 6" | 5' 4" | 5' 2" |
| Long Jump | 17' 11" | 17' 2" | 16' 3" |
| Pole Vault | 11' 6" | 11' 3" | 10' 9" |
| Shot Put | 41' 0" | 39' 10" | 37' 7" |
| Triple Jump | 38' 5" | 36' 6" | 35' 2" |
* Estimated using data from current and recent Wisconsin-La Crosse athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#1 D3
2024 Recruiting Class
Head Coach
Sports Performance Director
Assistant Coach (Multi)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Multis)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Pole Vault)
Assistant Coach (400-Meter Dash/400-Meter Hurdles)
Rank (2024)#2 D3
Average roster size87
↳ Freshmen35
↳ # Recruits (est.)
14-15
Women's Track & Field Head Coach (Jumps/Multis)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (High Jump)
Assistant Coach (Pole Vault)
Assistant Coach (Multis/Pole Vault)
Assistant Coach (Sprints/Hurdles/Relays)
Assistant Coach (Throws/Professional Development Coordinator)
Free Recruiting Training Plans
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