Div Ⅰ · American

PROGRAM INFO

Average roster size31

↳ Freshmen14

↳ # Recruits (est.) 7-8

Retention rate 57%

2024 Recruiting Class

Men's Cross Country And Track Head Coach

Taylor Gulley

Assistant Coach

Aidan Fiol

Assistant Coach

Loren Iwanicki

Assistant Coach

Mollie Dalton

Average roster size29

↳ Freshmen9

↳ # Recruits (est.) 5

Retention rate 62%

2024 Recruiting Class

Men's Cross Country And Track Head Coach

Taylor Gulley

Assistant Coach

Aidan Fiol

Assistant Coach

Loren Iwanicki

Assistant Coach

Mollie Dalton

Rank (2024)#31 D1

Average roster size22

↳ Freshmen9

↳ # Recruits (est.) 5-6

Retention rate 54%

2024 Recruiting Class

Men's/Women's Head Coach

Steve Gulley

Assistant Coach

Taylor Gulley

Assistant Coach

Aidan Fiol

Assistant Coach

Mollie Dalton

Average roster size19

↳ Freshmen8

↳ # Recruits (est.) 4

Retention rate 65%

2024 Recruiting Class

Men's/Women's Head Coach / Cross Country

Steve Gulley

Assistant Coach / Cross Country

Taylor Gulley

Assistant Coach / Cross Country

Aidan Fiol

Free Recruiting Training Plans

Tulsa

Track & Field and Cross Country Recruiting Standards* 2024-25

Div Ⅰ - American · Tulsa, OK

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	15:20	15:54	16:40
3200m	9:13	9:28	9:40
1600m	4:13	4:20	4:27
800m	1:53	1:57	2:01
400m	48.66	50.50	54.53
300m H	39.20	39.88	40.79
200m	21.25	22.88	24.07
110m H	14.19	14.63	15.11
100m	10.48	11.02	11.21
Long Jump	21' 11"	21' 8"	21' 3"

* Estimated using data from current and recent Tulsa athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.

Event	Recruit	Walk On	Tryout
5K XC	18:08	18:46	20:01
3200m	10:56	11:22	12:10
1600m	5:08	5:10	5:12
800m	2:13	2:17	2:20
400m	56.01	57.86	1:00
300m H	45.42	45.70	46.32
200m	25.06	25.82	26.50
100m	12.55	12.75	13.08
100m H	14.37	14.83	15.38