University of Oklahoma
PROGRAM INFO

Rank (2025)#15 D1

Average roster size9
↳ Freshmen3
   ↳ # Recruits (est.) 1-2

Head Coach / Cross Country

Average roster size14
↳ Freshmen4
   ↳ # Recruits (est.) 2-3

Head Coach / Cross Country

Rank (2026)#16 D1

Average roster size43
↳ Freshmen11
   ↳ # Recruits (est.) 6

Director Of Operations Recruitment & Staff Development
Associate Head Coach Recruiting Initiatives/Vertical Jumps, Combined Events
Head Coach Men's Sprints/Hurdles
Associate Head Coach Throws
Assistant Coach Horizontal Jumps
Strength & Conditioning Coach

Average roster size40
↳ Freshmen9
   ↳ # Recruits (est.) 6

Director Of Operations Recruitment & Staff Development
Associate Head Coach Recruiting Initiatives/Vertical Jumps, Combined Events
Head Coach
Associate Head Coach Throws
Assistant Coach Horizontal Jumps
Strength & Conditioning Coach
Oklahoma

Oklahoma

Cross Country and Track & Field Recruiting Standards 2026-27

Event Recruit Walk On Tryout
5K XC 15:17 15:45 16:15
3200m 9:09 9:24 9:37
1600m 4:13 4:19 4:27
800m 1:51 1:54 1:58
400m 48.17 48.86 50.38
300m H 37.66 38.36 39.31
200m 21.04 21.50 21.63
110m H 13.73 13.92 14.06
100m 10.29 10.58 10.72
Discus 171' 6" 168' 8" 162' 6"
High Jump 6' 10" 6' 7" 6' 5"
Long Jump 23' 8" 22' 8" 22' 6"
Pole Vault 17' 2" 16' 10" 15' 2"
Shot Put 65' 10" 62' 9" 58' 1"
Triple Jump 51' 4" 49' 3" 48' 7"
Estimated using data from current and recent Oklahoma athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 18:08 18:53 19:50
3200m 10:56 11:13 11:34
1600m 5:02 5:08 5:14
800m 2:14 2:19 2:23
400m 54.50 55.97 57.50
300m H 42.31 43.92 44.51
200m 24.04 24.64 25.15
100m 11.74 12.03 12.19
100m H 14.17 14.36 14.73
Discus 148' 7" 137' 2" 123' 8"
High Jump 5' 9" 5' 5" 5' 4"
Javelin 146' 6" 144' 1" 133' 1"
Long Jump 19' 1" 18' 1" 17' 10"
Pole Vault 12' 3" 11' 10" 11' 3"
Shot Put 48' 8" 44' 3" 40' 10"
Triple Jump 41' 0" 39' 2" 39' 1"
Estimated using data from current and recent Oklahoma athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Rank (2025)#15 D1

Average roster size9
↳ Freshmen3
   ↳ # Recruits (est.) 1-2

Head Coach / Cross Country

Average roster size14
↳ Freshmen4
   ↳ # Recruits (est.) 2-3

Head Coach / Cross Country

Rank (2026)#16 D1

Average roster size43
↳ Freshmen11
   ↳ # Recruits (est.) 6

Director Of Operations Recruitment & Staff Development
Associate Head Coach Recruiting Initiatives/Vertical Jumps, Combined Events
Head Coach Men's Sprints/Hurdles
Associate Head Coach Throws
Assistant Coach Horizontal Jumps
Strength & Conditioning Coach

Average roster size40
↳ Freshmen9
   ↳ # Recruits (est.) 6

Director Of Operations Recruitment & Staff Development
Associate Head Coach Recruiting Initiatives/Vertical Jumps, Combined Events
Head Coach
Associate Head Coach Throws
Assistant Coach Horizontal Jumps
Strength & Conditioning Coach

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Southeastern T&F championships.