University of Oklahoma
PROGRAM INFO

Rank (2025)#15 D1

Average roster size7
↳ Freshmen2
   ↳ # Recruits (est.) 1-2

Head Coach / Cross Country

Average roster size12
↳ Freshmen5
   ↳ # Recruits (est.) 4

Head Coach / Cross Country

Rank (2026)#16 D1

Average roster size27
↳ Freshmen8
   ↳ # Recruits (est.) 4-5

Director Of Operations Recruitment & Staff Development
Associate Head Coach Recruiting Initiatives/Vertical Jumps, Combined Events
Head Coach Men's Sprints/Hurdles
Associate Head Coach Throws
Assistant Coach Horizontal Jumps
Strength & Conditioning Coach

Average roster size40
↳ Freshmen9
   ↳ # Recruits (est.) 6

Director Of Operations Recruitment & Staff Development
Associate Head Coach Recruiting Initiatives/Vertical Jumps, Combined Events
Head Coach
Associate Head Coach Throws
Assistant Coach Horizontal Jumps
Strength & Conditioning Coach
Oklahoma

Oklahoma

Cross Country and Track & Field Recruiting Standards 2026-27

Oklahoma is recruiting SEC-impact talent, with the strongest current emphasis on men’s jumps and distance plus women’s jumps, throws, and sprint-hurdle contributors.

Event Recruit Walk On Tryout
5K XC 15:17 15:45 16:15
3200m 9:09 9:24 9:39
1600m 4:13 4:19 4:27
800m 1:51 1:54 1:58
400m 48.17 48.86 50.38
300m H 37.66 38.39 39.31
200m 21.11 21.52 21.70
110m H 13.73 13.92 14.06
100m 10.22 10.51 10.65
Discus 171' 5" 168' 5" 162' 6"
High Jump 6' 10" 6' 7" 6' 5"
Javelin 202' 6" 194' 10" 184' 3"
Long Jump 23' 8" 22' 8" 22' 6"
Pole Vault 17' 2" 16' 9" 15' 2"
Shot Put 64' 9" 62' 8" 58' 0"
Triple Jump 51' 4" 49' 3" 48' 7"
Estimated using data from current and recent Oklahoma athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 18:08 18:53 19:50
3200m 10:56 11:13 11:34
1600m 5:03 5:08 5:14
800m 2:14 2:19 2:23
400m 54.50 55.97 57.50
300m H 42.31 43.92 44.51
200m 24.04 24.64 25.15
100m 11.74 12.03 12.19
100m H 14.17 14.36 14.73
Discus 148' 7" 137' 2" 123' 8"
High Jump 5' 9" 5' 5" 5' 4"
Javelin 146' 6" 144' 1" 133' 1"
Long Jump 19' 1" 18' 1" 17' 10"
Pole Vault 12' 3" 11' 10" 11' 3"
Shot Put 48' 8" 44' 3" 40' 10"
Triple Jump 41' 0" 39' 2" 39' 1"
Estimated using data from current and recent Oklahoma athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Rank (2025)#15 D1

Average roster size7
↳ Freshmen2
   ↳ # Recruits (est.) 1-2

Head Coach / Cross Country

Average roster size12
↳ Freshmen5
   ↳ # Recruits (est.) 4

Head Coach / Cross Country

Rank (2026)#16 D1

Average roster size27
↳ Freshmen8
   ↳ # Recruits (est.) 4-5

Director Of Operations Recruitment & Staff Development
Associate Head Coach Recruiting Initiatives/Vertical Jumps, Combined Events
Head Coach Men's Sprints/Hurdles
Associate Head Coach Throws
Assistant Coach Horizontal Jumps
Strength & Conditioning Coach

Average roster size40
↳ Freshmen9
   ↳ # Recruits (est.) 6

Director Of Operations Recruitment & Staff Development
Associate Head Coach Recruiting Initiatives/Vertical Jumps, Combined Events
Head Coach
Associate Head Coach Throws
Assistant Coach Horizontal Jumps
Strength & Conditioning Coach

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Southeastern T&F championships.

SCOUTING REPORT

UNIVERSITY OF OKLAHOMA
Runcruit
Last updated: July 22, 2026

Overview

Oklahoma is operating as an SEC contender with clear national-level upside, especially on the men’s side and in women’s field events. Its recent results show a program that is consistently competitive in conference scoring while also pushing for stronger national finishes, and its recruiting profile reflects that ambition by reaching for high-end Division I talent in several key areas rather than simply building broad roster depth.

Oklahoma’s men are built around a strong combination of distance strength and premium field-event ambition. Cross country has moved into the upper tier of the SEC, which reinforces the quality of the Sooners’ distance group for the 800 meters, 1500 meters, and 3000 meters/5000 meters pipeline, while the track profile also shows especially aggressive recruiting in jumps and top-end sprint events. To stay near the front of the conference and sustain national relevance, Oklahoma is continuing to prioritize elite men’s jumpers, impact sprinters and hurdlers, and proven distance runners who can score across cross country and track.

Oklahoma’s women remain one of the SEC’s more dangerous all-around teams, with the clearest identity centered on jumps, strong throws support, and a sprint group capable of producing major points. The women’s team has been a consistent conference factor and its recruiting standards show that it is still pushing hardest for high-caliber sprinters, hurdlers, jumpers, and throwers, while the distance side is being recruited more selectively to raise that group’s conference impact. Oklahoma is maintaining its women’s standing by continuing to add athletes who can immediately contribute in the field and short sprint events.

Right now, Oklahoma is pursuing recruits who can deliver SEC scoring potential rather than developmental depth alone. On the men’s side, it is emphasizing triple jump, pole vault, the short sprints and hurdles, and high-level middle-distance/distance talent that can reinforce both cross country and track; on the women’s side, it is pressing hardest in jumps, throws, and 200 meters through 400 meters/400-meter hurdles profiles, while also adding better distance runners to improve cross country and conference distance-event scoring. Oklahoma is also looking for athletes comfortable with a high-performance Power Four environment and immediate internal competition for lineup spots.