University of Colorado - Colorado Springs
PROGRAM INFO

Rank (2025)#13 D2

Average roster size33
↳ Freshmen15
   ↳ # Recruits (est.) 9
2025 Recruiting Class
Head Men's Cross Country And Distance/Middle Distance Track Coach
Assistant Athletic Director For Athletic Medicine (Xc, Track & Field)
Assistant Coach
Graduate Assistant Coach
Assistant Coach/Strength and Conditioning
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Rank (2025)#6 D2

Average roster size25
↳ Freshmen9
   ↳ # Recruits (est.) 7
2025 Recruiting Class
Head Cross Country / Distance Track & Field Coach
Assistant Athletic Director For Athletic Medicine (Xc, Track & Field)
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Strength and Conditioning Coach

Rank (2026)#58 D2

Average roster size70
↳ Freshmen26
   ↳ # Recruits (est.) 16
2025 Recruiting Class
Head Track & Field Coach
Assistant Athletic Director For Athletic Medicine (Xc, Track & Field)
Assistant Track & Field Coach (Pole Vault)
Assistant Track & Field Coach (Throws Coach)
Assistant Track and Field Coach (Distance/Middle Distance)
Assistant Track & Field Coach (Long Sprints, Hurdles, High Jump, Multis)
Strength & Conditioning Coach

2026 RMAC Champion

Average roster size58
↳ Freshmen21
   ↳ # Recruits (est.) 16
2025 Recruiting Class
Head Women's Cross Country / Assistant Track & Field Coach (Distance)
Head Track & Field Coach
Assistant Athletic Director for Athletic Medicine (XC, Track & Field)
Assistant Track & Field Coach (Pole Vault)
Assistant Track & Field Coach (Throws Coach)
Assistant Track & Field Coach (Long Sprints, Hurdles, High Jump, Multis)
Strength & Conditioning Coach
UC - Colorado Springs

UC - Colorado Springs

Cross Country and Track & Field Recruiting Standards 2026-27

UC - Colorado Springs is recruiting conference-impact athletes, with the strongest immediate demand in women’s distance and men’s 400/400 hurdles, distance, and jumps.

Event Recruit Walk On Tryout
5K XC 16:03 16:51 17:59
3200m 9:40 10:09 10:26
1600m 4:28 4:37 4:46
800m 1:58 2:00 2:04
400m 49.09 50.38 52.74
300m H 37.89 39.25 42.26
200m 22.12 22.60 23.13
110m H 14.58 14.80 15.32
100m 10.82 11.07 11.49
Discus 154' 5" 145' 10" 139' 5"
High Jump 6' 5" 6' 1" 5' 11"
Javelin 179' 4" 158' 4" 149' 11"
Long Jump 22' 8" 21' 6" 20' 0"
Pole Vault 15' 3" 14' 11" 14' 4"
Shot Put 52' 1" 47' 11" 44' 3"
Triple Jump 45' 8" 43' 11" 41' 11"
Estimated using data from current and recent UC - Colorado Springs athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 18:28 19:08 20:10
3200m 11:07 11:34 12:30
1600m 5:09 5:19 5:31
800m 2:19 2:24 2:29
400m 59.77 1:02 1:04
300m H 44.64 46.11 48.61
200m 25.44 26.19 27.96
100m 12.16 12.57 13.17
100m H 14.96 15.54 16.50
Discus 129' 7" 122' 10" 114' 3"
High Jump 5' 6" 5' 3" 5' 0"
Javelin 125' 0" 121' 10" 119' 0"
Long Jump 18' 3" 17' 3" 16' 3"
Pole Vault 12' 0" 11' 1" 10' 0"
Shot Put 39' 3" 37' 9" 34' 10"
Triple Jump 37' 11" 36' 6" 34' 11"
Estimated using data from current and recent UC - Colorado Springs athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Rank (2025)#13 D2

Average roster size33
↳ Freshmen15
   ↳ # Recruits (est.) 9
2025 Recruiting Class
Head Men's Cross Country And Distance/Middle Distance Track Coach
Assistant Athletic Director For Athletic Medicine (Xc, Track & Field)
Assistant Coach
Graduate Assistant Coach
Assistant Coach/Strength and Conditioning
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Rank (2025)#6 D2

Average roster size25
↳ Freshmen9
   ↳ # Recruits (est.) 7
2025 Recruiting Class
Head Cross Country / Distance Track & Field Coach
Assistant Athletic Director For Athletic Medicine (Xc, Track & Field)
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Strength and Conditioning Coach

Rank (2026)#58 D2

Average roster size70
↳ Freshmen26
   ↳ # Recruits (est.) 16
2025 Recruiting Class
Head Track & Field Coach
Assistant Athletic Director For Athletic Medicine (Xc, Track & Field)
Assistant Track & Field Coach (Pole Vault)
Assistant Track & Field Coach (Throws Coach)
Assistant Track and Field Coach (Distance/Middle Distance)
Assistant Track & Field Coach (Long Sprints, Hurdles, High Jump, Multis)
Strength & Conditioning Coach

2026 RMAC Champion

Average roster size58
↳ Freshmen21
   ↳ # Recruits (est.) 16
2025 Recruiting Class
Head Women's Cross Country / Assistant Track & Field Coach (Distance)
Head Track & Field Coach
Assistant Athletic Director for Athletic Medicine (XC, Track & Field)
Assistant Track & Field Coach (Pole Vault)
Assistant Track & Field Coach (Throws Coach)
Assistant Track & Field Coach (Long Sprints, Hurdles, High Jump, Multis)
Strength & Conditioning Coach

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Rocky Mountain T&F championships.

SCOUTING REPORT

UNIVERSITY OF COLORADO - COLORADO SPRINGS
Runcruit
Last updated: July 22, 2026

Overview

UC - Colorado Springs has built one of the RMAC’s most competitive all-around track and field profiles, with women’s track and field operating as a conference-leading program and the men remaining firmly in the upper tier, while both cross country teams continue to reinforce the strength of its distance culture. Its recruiting approach is clearly ambitious for women’s distance, strong for men’s distance and sprints, and more selective in key jumps areas, signaling a program that is balancing conference-title maintenance with the push for stronger national relevance.

UC - Colorado Springs is strongest on the men’s side in the event areas that consistently drive RMAC team scoring--jumps, sprints/hurdles, and an increasingly important distance group--with cross country also giving the program a solid endurance foundation. The upcoming loss of multiple rated distance and sprint/hurdle athletes creates real urgency, so it is now reloading most aggressively in the 400 meters, 400 hurdles, 1500 meters/5000 meters pipeline, and versatile jumpers who can keep the Mountain Lions near the top of the conference while restoring sharper national-level depth.

The women’s side at UC - Colorado Springs is the flagship, combining elite conference standing in track and field with a women’s cross country program that remains one of the RMAC’s best, and that makes distance the clearest premium recruiting lane. At the same time, the program’s recent conference dominance across sprints/hurdles and jumps means it is also protecting those scoring groups, especially with upcoming losses in the sprint/hurdle and distance corps, while throws appears to be recruited more selectively for event-specific impact pieces than as a broad roster priority.

UC - Colorado Springs is currently targeting women who can score quickly in cross country and the 800 meters through 5000 meters range, plus women’s hurdlers and jumpers who can preserve its conference-winning breadth; on the men’s side, it is prioritizing 400/400 hurdle athletes, middle-distance and longer-distance runners who can contribute in both cross country and track, and jumpers who fit an already proven RMAC scoring model. Across both programs, it is recruiting athletes who can contribute early in the conference and raise depth in event groups that have pending turnover, rather than simply adding developmental bodies.