PROGRAM INFO
Rank (2024)#38 D2
2023 Recruiting Class
Assistant Sprints/Hurdles Coach/Recruiting Coordinator
Head Track & Field Coach / Throws Coach
Head Cross Country Coach/Director of Track & Field Operations
Assistant Track & Field Coach (Jumps)
Assistant Track & Field Coach (Sprints/Hurdles)
Volunteer Assistant Track & Field Coach (Throws)
Volunteer Assistant Track & Field Coach (Pole Vault)
2023 Recruiting Class
Assistant Sprints/Hurdles Coach/Recruiting Coordinator
Head Track & Field Coach / Throws Coach
Head Cross Country Coach/Director of Track & Field Operations
Assistant Track & Field Coach (Jumps)
Assistant Track & Field Coach (Sprints/Hurdles)
Volunteer Assistant Track & Field Coach (Throws)
Volunteer Assistant Track & Field Coach (Pole Vault)
Free Recruiting Training Plans
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| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:37 | 17:13 | 17:48 |
| 3200m | 10:00 | 10:27 | 10:40 |
| 1600m | 4:37 | 4:42 | 4:51 |
| 800m | 1:56 | 2:00 | 2:12 |
| 400m | 48.61 | 51.56 | 59.26 |
| 300m H | 37.94 | 42.00 | 45.44 |
| 200m | 21.39 | 22.35 | 23.45 |
| 110m H | 14.20 | 14.88 | 15.62 |
| 100m | 10.71 | 11.31 | 12.17 |
| Discus | 177' 11" | 161' 4" | 146' 8" |
| High Jump | 6' 5" | 6' 2" | 5' 10" |
| Long Jump | 23' 1" | 21' 5" | 20' 5" |
| Pole Vault | 14' 0" | 13' 2" | 13' 0" |
| Shot Put | 58' 3" | 52' 7" | 48' 3" |
* Estimated using data from current and recent Ashland athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:28 | 21:39 | 23:16 |
| 3200m | 11:47 | 12:15 | 12:18 |
| 1600m | 5:36 | 5:43 | 5:55 |
| 800m | 2:28 | 2:31 | 2:33 |
| 400m | 58.42 | 1:03 | 1:08 |
| 300m H | 43.72 | 44.44 | 44.92 |
| 200m | 25.71 | 27.02 | 27.79 |
| 100m | 12.46 | 13.00 | 13.25 |
| 100m H | 15.23 | 15.48 | 15.84 |
| Discus | 139' 8" | 121' 11" | 111' 11" |
| High Jump | 5' 3" | 5' 1" | 4' 11" |
| Long Jump | 17' 4" | 16' 9" | 16' 4" |
| Pole Vault | 11' 4" | 10' 10" | 10' 6" |
| Shot Put | 41' 6" | 38' 4" | 35' 1" |
| Triple Jump | 34' 7" | 33' 10" | 32' 1" |
* Estimated using data from current and recent Ashland athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#38 D2
2023 Recruiting Class
Assistant Sprints/Hurdles Coach/Recruiting Coordinator
Head Track & Field Coach / Throws Coach
Head Cross Country Coach/Director of Track & Field Operations
Assistant Track & Field Coach (Jumps)
Assistant Track & Field Coach (Sprints/Hurdles)
Volunteer Assistant Track & Field Coach (Throws)
Volunteer Assistant Track & Field Coach (Pole Vault)
2023 Recruiting Class
Assistant Sprints/Hurdles Coach/Recruiting Coordinator
Head Track & Field Coach / Throws Coach
Head Cross Country Coach/Director of Track & Field Operations
Assistant Track & Field Coach (Jumps)
Assistant Track & Field Coach (Sprints/Hurdles)
Volunteer Assistant Track & Field Coach (Throws)
Volunteer Assistant Track & Field Coach (Pole Vault)
Free Recruiting Training Plans
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