PROGRAM INFO
Average roster size9
↳ Freshmen4
↳ # Recruits (est.)
2
Head Track & Field/Cross Country Coach
Assistant Track & Field/Cross Country Coach
2022 Recruiting Class
Head Track & Field/Cross Country Coach
Assistant Track & Field/Cross Country Coach
Free Recruiting Training Plans
by
Central Oklahoma
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - MIAA · Edmond, OK
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:35 | 21:40 | 23:03 |
| 3200m | 12:10 | 13:07 | 13:42 |
| 1600m | 5:34 | 6:08 | 6:30 |
| 800m | 2:23 | 2:33 | 2:39 |
| 400m | 58.25 | 1:01 | 1:04 |
| 300m H | 45.18 | 47.56 | 48.11 |
| 200m | 25.33 | 26.49 | 28.17 |
| 100m | 12.19 | 12.37 | 12.79 |
| 100m H | 14.55 | 15.30 | 15.65 |
| Discus | 126' 6" | 121' 8" | 107' 9" |
| High Jump | 5' 4" | 5' 2" | 5' 0" |
| Long Jump | 18' 4" | 17' 5" | 16' 10" |
| Pole Vault | 10' 6" | 10' 6" | 10' 6" |
| Shot Put | 40' 11" | 39' 1" | 34' 6" |
* Estimated using data from current and recent Central Oklahoma athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size9
↳ Freshmen4
↳ # Recruits (est.)
2
Head Track & Field/Cross Country Coach
Assistant Track & Field/Cross Country Coach
2022 Recruiting Class
Head Track & Field/Cross Country Coach
Assistant Track & Field/Cross Country Coach
Free Recruiting Training Plans
by
