PROGRAM INFO
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Pole Vault
Assistant Coach - Pole Vault
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Pole Vault
Assistant Coach - Pole Vault
Free Recruiting Training Plans
by
UC San Diego
Track & Field and Cross Country Recruiting Standards 2024-25
Div Ⅰ - Big West · San Diego, CA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:29 | 15:58 | 16:36 |
| 3200m | 9:17 | 9:29 | 9:47 |
| 1600m | 4:19 | 4:24 | 4:30 |
| 800m | 1:55 | 1:58 | 2:05 |
| 400m | 49.00 | 49.50 | 50.00 |
| 300m H | 38.35 | 39.66 | 41.09 |
| 200m | 21.72 | 22.00 | 22.18 |
| 110m H | 14.21 | 14.38 | 14.69 |
| 100m | 10.84 | 11.00 | 11.15 |
| Discus | 159' 3" | 146' 5" | 140' 11" |
| High Jump | 6' 6" | 6' 3" | 5' 10" |
| Long Jump | 21' 10" | 21' 1" | 20' 1" |
| Pole Vault | 15' 5" | 14' 9" | 14' 3" |
| Shot Put | 52' 8" | 51' 5" | 47' 3" |
| Triple Jump | 44' 2" | 43' 5" | 42' 3" |
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:09 | 18:40 | 19:12 |
| 3200m | 11:04 | 11:15 | 11:25 |
| 1600m | 5:04 | 5:12 | 5:24 |
| 800m | 2:15 | 2:18 | 2:20 |
| 400m | 57.00 | 57.50 | 58.00 |
| 300m H | 44.12 | 44.86 | 45.10 |
| 200m | 25.00 | 25.30 | 25.50 |
| 100m | 12.20 | 12.30 | 12.40 |
| 100m H | 14.30 | 14.50 | 14.70 |
| Discus | 130' 3" | 123' 1" | 118' 2" |
| High Jump | 5' 5" | 5' 3" | 5' 2" |
| Long Jump | 18' 2" | 17' 5" | 16' 10" |
| Pole Vault | 12' 2" | 12' 0" | 11' 7" |
| Shot Put | 38' 4" | 35' 1" | 34' 7" |
| Triple Jump | 38' 0" | 37' 3" | 36' 4" |
| Event/Year* | 9th | 10th | 11th / 12th |
|---|---|---|---|
| 5K XC | 18:46 | 18:31 | 18:09 - 18:21 |
| 3200m | 11:29 | 11:16 | 11:04 - 11:09 |
| 1600m | 5:17 | 5:12 | 5:07 - 5:08 |
| 800m | 2:20 | 2:18 | 2:15 - 2:16 |
| 400m | 59.11 | 58.35 | 57.00 - 57.40 |
| 300m H | 46.26 | 45.50 | 44.12 - 44.71 |
| 200m | 25.86 | 25.41 | 25.00 - 25.14 |
| 100m | 12.65 | 12.43 | 12.20 - 12.27 |
| 100m H | 14.99 | 14.63 | 14.30 - 14.42 |
| Discus | 111'6 | 118'1 | 124'7 - 130'3 |
| High Jump | 5'2 | 5'4 | 5'5 - 5'5 |
| Long Jump | 16'11 | 17'5 | 17'10 - 18'2 |
| Pole Vault | 11'0 | 11'6 | 11'11 - 12'2 |
| Shot Put | 33'7 | 35'2 | 36'10 - 38'4 |
| Triple Jump | 35'4 | 36'6 | 37'7 - 38'0 |
* performances to aim for each year to meet UC San Diego's estimated recruiting standards
| Event | Avg* | You | Diff |
|---|---|---|---|
| 5K XC | 18:25 | - | |
| 3200m | 10:53 | - | |
| 1600m | 5:06 | - | |
| 800m | 2:15 | 2:17 | +1.84 |
| 400m | 56.58 | - | |
| 300m H | 43.95 | - | |
| 200m | 24.83 | - | |
| 100m | 12.09 | - | |
| 100m H | 14.51 | - | |
| Discus | 128' 7" | - | |
| High Jump | 5' 5" | - | |
| Long Jump | 18' 1" | - | |
| Pole Vault | 12' 6" | - | |
| Shot Put | 37' 2" | - | |
| Triple Jump | 37' 9" | - |
* average PR's of Runcruit users interested in UC San Diego, adjusted to 12th grade.
PROGRAM INFO
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Pole Vault
Assistant Coach - Pole Vault
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Pole Vault
Assistant Coach - Pole Vault
Free Recruiting Training Plans
by
