PROGRAM INFO
Average roster size7
↳ Freshmen4
↳ # Recruits (est.)
2
Director And Head Coach
Assistant Coach Xc/Middle Distance
Assistant Coach Strength and Conditioning
Assistanct Coach, XC/Middle Distance
Average roster size7
↳ Freshmen3
↳ # Recruits (est.)
1-2
Director And Head Coach
Assistant Coach Xc/Middle Distance
Assistant Coach XC/Middle Distance
Assistant Coach Strength and Conditioning
Director And Head Coach
Assistant Coach
Assistant Coach, Track & Field
Assistant Coach XC/Middle Distance
Assistant Coach Strength and Conditioning
Director And Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach, Track & Field
Assistant Coach, Track & Field
Assistant Coach, Track & Field
Assistant Coach, Cross Country & Middle Distance
Free Recruiting Training Plans
by
Trinity Western
Cross Country and Track & Field Recruiting Standards* 2024-25
U SPORTS - Canada West · Langley, BC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:34 | 18:34 | 19:40 |
| 3200m | 9:35 | 10:17 | 10:40 |
| 1600m | 4:30 | 4:43 | 4:53 |
| 800m | 1:59 | 2:02 | 2:05 |
| 400m | 53.90 | 55.13 | 55.57 |
| 200m | 23.32 | 23.77 | 24.77 |
| 100m | 11.38 | 11.87 | 12.10 |
* Estimated using data from current and recent Trinity Western athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:01 | 23:27 | 24:14 |
| 800m | 2:23 | 2:26 | 2:34 |
| 400m | 1:00 | 1:02 | 1:02 |
| 200m | 26.08 | 26.67 | 27.22 |
| 100m | 12.67 | 12.84 | 13.15 |
* Estimated using data from current and recent Trinity Western athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size7
↳ Freshmen4
↳ # Recruits (est.)
2
Director And Head Coach
Assistant Coach Xc/Middle Distance
Assistant Coach Strength and Conditioning
Assistanct Coach, XC/Middle Distance
Average roster size7
↳ Freshmen3
↳ # Recruits (est.)
1-2
Director And Head Coach
Assistant Coach Xc/Middle Distance
Assistant Coach XC/Middle Distance
Assistant Coach Strength and Conditioning
Director And Head Coach
Assistant Coach
Assistant Coach, Track & Field
Assistant Coach XC/Middle Distance
Assistant Coach Strength and Conditioning
Director And Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach, Track & Field
Assistant Coach, Track & Field
Assistant Coach, Track & Field
Assistant Coach, Cross Country & Middle Distance
Free Recruiting Training Plans
by
