PROGRAM INFO
Head Cross Country, Track & Field Coach
Assistant Track & Field Coach
Assistant Men's and Women's Track and Field Coach
Equipment Manager, Assistant Track & Field Coach (Throws)
2024 Recruiting Class
Head Cross Country, Track & Field Coach
Assistant Cross Country And Track & Field Coach
Assistant Men's and Women's Cross Country and Track & Field Coach
Head Cross Country, Track & Field Coach
Assistant Cross Country And Track & Field Coach
Assistant Men's and Women's Cross Country and Track & Field Coach
Free Recruiting Training Plans
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University of the South
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠⅠ - SAA · Sewanee, TN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:17 | 18:18 | 19:37 |
| 3200m | 10:10 | 10:32 | 10:46 |
| 1600m | 4:48 | 4:51 | 4:57 |
| 800m | 2:04 | 2:12 | 2:15 |
| 400m | 51.70 | 54.38 | 56.41 |
| 300m H | 40.69 | 41.50 | 41.95 |
| 200m | 22.77 | 23.63 | 24.56 |
| 110m H | 14.83 | 15.06 | 15.67 |
| 100m | 11.13 | 11.35 | 11.66 |
* Estimated using data from current and recent University of the South athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:57 | 22:19 | 23:39 |
| 3200m | 12:24 | 12:52 | 13:11 |
| 1600m | 5:44 | 6:02 | 6:25 |
| 800m | 2:30 | 2:40 | 2:59 |
| 400m | 1:06 | 1:08 | 1:11 |
| 300m H | 48.68 | 49.55 | 53.47 |
| 200m | 25.62 | 28.16 | 29.17 |
| 100m | 12.53 | 13.66 | 14.35 |
| 100m H | 16.53 | 17.49 | 18.11 |
| Pole Vault | 9' 7" | 9' 0" | 8' 6" |
* Estimated using data from current and recent University of the South athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Cross Country, Track & Field Coach
Assistant Track & Field Coach
Assistant Men's and Women's Track and Field Coach
Equipment Manager, Assistant Track & Field Coach (Throws)
2024 Recruiting Class
Head Cross Country, Track & Field Coach
Assistant Cross Country And Track & Field Coach
Assistant Men's and Women's Cross Country and Track & Field Coach
Head Cross Country, Track & Field Coach
Assistant Cross Country And Track & Field Coach
Assistant Men's and Women's Cross Country and Track & Field Coach
Free Recruiting Training Plans
by
