PROGRAM INFO
2022 Recruiting Class
Head Cross Country, Track & Field Coach
Assistant Track & Field Coach
Assistant Men's and Women's Track and Field Coach
Equipment Manager, Assistant Track & Field Coach (Throws)
Free Recruiting Training Plans
by
University of the South
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - SAA · Sewanee, TN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:09 | 18:17 | 19:37 |
| 3200m | 10:10 | 10:32 | 10:46 |
| 1600m | 4:48 | 4:51 | 4:57 |
| 800m | 2:04 | 2:12 | 2:15 |
| 400m | 51.70 | 54.38 | 56.41 |
| 300m H | 40.69 | 41.50 | 41.95 |
| 200m | 22.77 | 23.63 | 24.56 |
| 110m H | 14.83 | 15.06 | 15.67 |
| 100m | 11.13 | 11.35 | 11.66 |
* Estimated using data from current and recent University of the South athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:57 | 22:16 | 23:39 |
| 3200m | 12:24 | 12:54 | 13:11 |
| 1600m | 5:43 | 6:00 | 6:25 |
| 800m | 2:30 | 2:40 | 2:59 |
| 400m | 1:05 | 1:08 | 1:11 |
| 300m H | 49.34 | 51.07 | 52.40 |
| 200m | 27.27 | 28.29 | 29.31 |
| 100m | 13.06 | 13.79 | 14.35 |
| 100m H | 16.53 | 17.60 | 18.18 |
* Estimated using data from current and recent University of the South athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2022 Recruiting Class
Head Cross Country, Track & Field Coach
Assistant Track & Field Coach
Assistant Men's and Women's Track and Field Coach
Equipment Manager, Assistant Track & Field Coach (Throws)
Free Recruiting Training Plans
by
