Sewanee - The University of the South
PROGRAM INFO

Average roster size19
↳ Freshmen8
   ↳ # Recruits (est.) 4
2025 Recruiting Class
Head Cross Country, Track & Field Coach
Assistant Track & Field Coach
Assistant Men's and Women's Track and Field Coach
Equipment Manager, Assistant Track & Field Coach (Throws)

Average roster size26
↳ Freshmen10
   ↳ # Recruits (est.) 3
2024 Recruiting Class
Head Cross Country, Track & Field Coach
Assistant Track & Field Coach
Assistant Cross Country, Track & Field Coach
Equipment Manager, Assistant Track & Field Coach (Throws)

Average roster size10
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
2025 Recruiting Class
Head Cross Country, Track & Field Coach
Assistant Cross Country And Track & Field Coach
Assistant Men's and Women's Cross Country and Track & Field Coach

Average roster size20
↳ Freshmen6
   ↳ # Recruits (est.) 2

Head Cross Country, Track & Field Coach
Assistant Cross Country And Track & Field Coach
Assistant Men's and Women's Cross Country and Track & Field Coach
University of the South

University of the South

Track & Field and Cross Country Recruiting Standards 2025-26

Event Recruit Walk On Tryout
5K XC 17:09 18:05 19:12
3200m 10:02 10:30 10:45
1600m 4:46 4:51 4:55
800m 2:06 2:11 2:15
400m 51.70 53.66 55.37
300m H 41.01 42.37 43.70
200m 23.12 23.74 24.39
110m H 14.94 15.28 15.64
100m 11.13 11.50 11.88
Discus 95' 1" 95' 1" 95' 1"
High Jump 6' 0" 6' 0" 6' 0"
Javelin 125' 3" 125' 3" 125' 3"
Long Jump 20' 3" 20' 3" 20' 3"
Pole Vault 10' 0" 10' 0" 10' 0"
Shot Put 30' 8" 30' 8" 30' 8"
Triple Jump 43' 4" 43' 4" 43' 4"
Estimated using data from current and recent University of the South athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 20:57 22:15 23:33
3200m 12:19 12:48 13:11
1600m 5:43 5:58 6:25
800m 2:30 2:38 2:51
400m 1:05 1:07 1:11
300m H 48.68 50.63 53.69
200m 27.07 28.10 29.97
100m 12.53 12.98 13.42
100m H 16.53 17.21 18.09
Discus 101' 1" 101' 1" 101' 1"
High Jump 4' 6" 4' 6" 4' 6"
Javelin 73' 1" 73' 1" 73' 1"
Long Jump 16' 9" 16' 4" 16' 3"
Pole Vault 9' 0" 8' 7" 7' 7"
Shot Put 34' 10" 34' 0" 33' 4"
Triple Jump 30' 11" 30' 11" 30' 11"
Estimated using data from current and recent University of the South athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size19
↳ Freshmen8
   ↳ # Recruits (est.) 4
2025 Recruiting Class
Head Cross Country, Track & Field Coach
Assistant Track & Field Coach
Assistant Men's and Women's Track and Field Coach
Equipment Manager, Assistant Track & Field Coach (Throws)

Average roster size26
↳ Freshmen10
   ↳ # Recruits (est.) 3
2024 Recruiting Class
Head Cross Country, Track & Field Coach
Assistant Track & Field Coach
Assistant Cross Country, Track & Field Coach
Equipment Manager, Assistant Track & Field Coach (Throws)

Average roster size10
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
2025 Recruiting Class
Head Cross Country, Track & Field Coach
Assistant Cross Country And Track & Field Coach
Assistant Men's and Women's Cross Country and Track & Field Coach

Average roster size20
↳ Freshmen6
   ↳ # Recruits (est.) 2

Head Cross Country, Track & Field Coach
Assistant Cross Country And Track & Field Coach
Assistant Men's and Women's Cross Country and Track & Field Coach

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Southern T&F championships.