Div ⅠⅠⅠ · Southern (SAA)

PROGRAM INFO

Average roster size25

↳ Freshmen9

↳ # Recruits (est.) 5

Associate Ad For Student Athlete Mentorship/Head Cross Country And Track & Field Coach

Kenneth Cox

Assistant Coach

Ashlyn Rooney

Assistant Coach, Throws

Kameren Morgan

Average roster size14

↳ Freshmen5

↳ # Recruits (est.) 2

2023 Recruiting Class

Associate Ad For Student Athlete Mentorship/Head Cross Country And Track & Field Coach

Kenneth Cox

Assistant Coach, Throws

Kameren Morgan

Assistant Cross Country Coach

Griffin Riner

Average roster size7

↳ Freshmen3

↳ # Recruits (est.) 1-2

Retention rate 23%

Associate Ad For Student Athlete Mentorship/Head Cross Country And Track & Field Coach

Kenneth Cox

Assistant Coach, Distance

Ashlyn Rooney

Assistant Cross Country Coach

Griffin Riner

Average roster size4

↳ Freshmen2

↳ # Recruits (est.) 1

Associate Ad For Student Athlete Mentorship/Head Cross Country And Track & Field Coach

Kenneth Cox

Assistant Coach, Distance

Ashlyn Rooney

Assistant Cross Country Coach

Griffin Riner

Get Recruited

Birmingham Southern

Track & Field and Cross Country Recruiting Standards* 2024-25

Div ⅠⅠⅠ - SAA · Birmingham, AL

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	17:54	18:55	20:52
3200m	10:33	11:06	11:20
1600m	5:07	5:26	5:45
800m	2:12	2:15	2:17
400m	53.80	57.05	1:00
300m H	42.16	44.71	44.97
200m	23.36	23.72	23.89
110m H	15.26	15.50	16.12
100m	11.24	11.28	11.35
Long Jump	21' 8"	20' 8"	20' 6"
Triple Jump	44' 4"	43' 2"	42' 5"

* Estimated using data from current and recent Birmingham Southern athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.

Event	Recruit	Walk On	Tryout
5K XC	21:24	22:15	24:18
3200m	12:37	12:51	12:56
1600m	5:36	5:58	6:32
800m	2:26	2:37	2:52
400m	1:03	1:03	1:04
300m H	47.66	49.34	50.63
200m	25.73	27.24	28.74
100m	12.39	13.39	14.10
100m H	17.01	17.34	17.66