PROGRAM INFO
2023 Recruiting Class
Associate Ad For Student Athlete Mentorship/Head Cross Country And Track & Field Coach
Assistant Coach, Distance
Assistant Cross Country Coach
Average roster size4
↳ Freshmen2
↳ # Recruits (est.)
1
Associate Ad For Student Athlete Mentorship/Head Cross Country And Track & Field Coach
Assistant Coach, Distance
Assistant Cross Country Coach
Average roster size25
↳ Freshmen9
↳ # Recruits (est.)
5
Associate Ad For Student Athlete Mentorship/Head Cross Country And Track & Field Coach
Assistant Coach
Assistant Coach, Throws
Average roster size14
↳ Freshmen5
↳ # Recruits (est.)
2
Associate Ad For Student Athlete Mentorship/Head Cross Country And Track & Field Coach
Assistant Coach, Throws
Assistant Cross Country Coach
Free Recruiting Training Plans
by
Birmingham Southern
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - SAA · Birmingham, AL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:54 | 18:55 | 20:52 |
| 3200m | 10:33 | 11:06 | 11:20 |
| 1600m | 5:07 | 5:26 | 5:45 |
| 800m | 2:12 | 2:15 | 2:17 |
| 400m | 53.80 | 57.05 | 1:00 |
| 300m H | 42.16 | 44.71 | 44.97 |
| 200m | 23.36 | 23.72 | 23.89 |
| 110m H | 15.26 | 15.50 | 16.12 |
| 100m | 11.24 | 11.28 | 11.35 |
| Long Jump | 21' 8" | 20' 8" | 20' 6" |
| Triple Jump | 44' 4" | 43' 2" | 42' 5" |
* Estimated using data from current and recent Birmingham Southern athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:24 | 22:15 | 24:18 |
| 3200m | 12:37 | 12:51 | 12:56 |
| 1600m | 5:36 | 5:58 | 6:32 |
| 800m | 2:26 | 2:37 | 2:52 |
| 400m | 1:03 | 1:03 | 1:04 |
| 300m H | 47.66 | 49.34 | 50.63 |
| 200m | 25.73 | 27.24 | 28.74 |
| 100m | 12.39 | 13.39 | 14.10 |
| 100m H | 17.01 | 17.34 | 17.66 |
* Estimated using data from current and recent Birmingham Southern athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Associate Ad For Student Athlete Mentorship/Head Cross Country And Track & Field Coach
Assistant Coach, Distance
Assistant Cross Country Coach
Average roster size4
↳ Freshmen2
↳ # Recruits (est.)
1
Associate Ad For Student Athlete Mentorship/Head Cross Country And Track & Field Coach
Assistant Coach, Distance
Assistant Cross Country Coach
Average roster size25
↳ Freshmen9
↳ # Recruits (est.)
5
Associate Ad For Student Athlete Mentorship/Head Cross Country And Track & Field Coach
Assistant Coach
Assistant Coach, Throws
Average roster size14
↳ Freshmen5
↳ # Recruits (est.)
2
Associate Ad For Student Athlete Mentorship/Head Cross Country And Track & Field Coach
Assistant Coach, Throws
Assistant Cross Country Coach
Free Recruiting Training Plans
by
