PROGRAM INFO
Head Coach
Director Of Track & Field/Cross Country
Assistant Coach
2023 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
2023 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Free Recruiting Training Plans
by
St Joseph's College
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - GNAC · Standish, ME
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:00 | 19:06 | 19:56 |
| 3200m | 10:29 | 10:45 | 10:54 |
| 1600m | 4:45 | 4:54 | 5:05 |
| 800m | 2:06 | 2:15 | 2:26 |
| 400m | 52.47 | 55.02 | 55.92 |
| 300m H | 40.20 | 40.92 | 41.77 |
| 200m | 23.91 | 24.92 | 26.58 |
| 110m H | 16.50 | 16.98 | 17.80 |
| 100m | 11.67 | 12.22 | 12.74 |
| High Jump | 6' 2" | 6' 0" | 5' 10" |
| Long Jump | 19' 2" | 18' 5" | 17' 4" |
| Triple Jump | 40' 5" | 37' 9" | 35' 1" |
* Estimated using data from current and recent St Joseph's College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:48 | 23:27 | 26:03 |
| 3200m | 12:58 | 13:38 | 14:22 |
| 1600m | 5:28 | 5:50 | 6:03 |
| 800m | 2:32 | 2:42 | 2:54 |
| 400m | 1:03 | 1:05 | 1:06 |
| 300m H | 47.49 | 49.11 | 51.23 |
| 200m | 28.30 | 28.71 | 29.03 |
| 100m | 13.14 | 13.56 | 14.17 |
| 100m H | 17.04 | 17.68 | 18.74 |
| Discus | 99' 11" | 94' 10" | 84' 5" |
| High Jump | 5' 0" | 5' 0" | 5' 0" |
| Long Jump | 14' 8" | 13' 9" | 13' 1" |
* Estimated using data from current and recent St Joseph's College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Coach
Director Of Track & Field/Cross Country
Assistant Coach
2023 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
2023 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Free Recruiting Training Plans
by
