Div ⅠⅠⅠ · North Atlantic (NAC)

PROGRAM INFO

Average roster size8

↳ Freshmen3

↳ # Recruits (est.) 1-2

Retention rate 43%

2024 Recruiting Class

Head Cross Country Coach/Assistant Track And Field Coach

Alanna McDonough

Assistant Cross Country Coach

Cathy Herard

Average roster size7

↳ Freshmen3

↳ # Recruits (est.) 1

Head Cross Country Coach/Assistant Track And Field Coach

Alanna McDonough

Assistant Cross Country Coach

Cathy Herard

Average roster size23

↳ Freshmen9

↳ # Recruits (est.) 5-6

Retention rate 23%

2023 Recruiting Class

Head Cross Country Coach/Assistant Track And Field Coach

Alanna McDonough

Head Track & Field Coach

Ian Wilson

Assistant Track & Field Coach

Matt Gilley

Average roster size18

↳ Freshmen7

↳ # Recruits (est.) 2-3

Retention rate 6%

Head Cross Country Coach/Assistant Track And Field Coach

Alanna McDonough

Head Track & Field Coach

Ian Wilson

Assistant Track & Field Coach

Matt Gilley

Get Recruited

Free Recruiting Training Plans

Thomas

Cross Country and Track & Field Recruiting Standards* 2024-25

Div ⅠⅠⅠ - NAC · Waterville, ME

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	18:12	19:57	21:39
3200m	10:40	11:29	11:54
1600m	4:52	5:13	5:30
800m	2:11	2:18	2:25
400m	55.40	58.36	1:00
200m	24.82	25.20	26.07
110m H	16.44	18.16	19.47
100m	11.87	12.69	14.13
Long Jump	21' 1"	19' 11"	19' 0"
Shot Put	40' 0"	35' 0"	29' 2"

* Estimated using data from current and recent Thomas athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.