PROGRAM INFO
2025 Red River Champion
Rank (2025)#34 NAIA
Average roster size15
↳ Freshmen6
↳ # Recruits (est.)
3-4
Head Coach
Assistant Coach
2025 Red River Champion
Rank (2025)#28 NAIA
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
3
Head Coach
Assistant Coach
Average roster size30
↳ Freshmen12
↳ # Recruits (est.)
7-8
Head Coach
Assistant Coach
Our Lady of the Lake
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:35 | 17:34 | 18:24 |
| 3200m | 10:04 | 10:29 | 10:56 |
| 1600m | 4:36 | 4:52 | 4:57 |
| 800m | 1:59 | 2:05 | 2:09 |
| 400m | 50.74 | 51.80 | 54.68 |
| 300m H | 41.06 | 41.42 | 41.66 |
| 200m | 22.08 | 22.92 | 24.30 |
| 110m H | 15.71 | 16.11 | 16.65 |
| 100m | 10.81 | 11.01 | 11.20 |
| Long Jump | 22' 0" | 21' 1" | 20' 5" |
| Triple Jump | 42' 10" | 42' 8" | 42' 3" |
Estimated using data from current and recent Our Lady of the Lake athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:31 | 20:26 | 21:31 |
| 3200m | 11:58 | 12:20 | 12:38 |
| 1600m | 5:32 | 5:37 | 5:47 |
| 800m | 2:22 | 2:31 | 2:36 |
| 400m | 59.11 | 1:01 | 1:01 |
| 300m H | 47.04 | 49.20 | 49.90 |
| 200m | 26.09 | 26.89 | 28.40 |
| 100m | 12.19 | 12.69 | 13.06 |
| 100m H | 15.20 | 16.14 | 17.49 |
| Long Jump | 17' 0" | 16' 9" | 16' 6" |
Estimated using data from current and recent Our Lady of the Lake athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2025 Red River Champion
Rank (2025)#34 NAIA
Average roster size15
↳ Freshmen6
↳ # Recruits (est.)
3-4
Head Coach
Assistant Coach
2025 Red River Champion
Rank (2025)#28 NAIA
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
3
Head Coach
Assistant Coach
Average roster size30
↳ Freshmen12
↳ # Recruits (est.)
7-8
Head Coach
Assistant Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Red River T&F championships.
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