PROGRAM INFO
Average roster size7
↳ Freshmen3
↳ # Recruits (est.)
0-1
Head Cross Country Coach
Assistant Cross Country Coach
Average roster size5
↳ Freshmen1
↳ # Recruits (est.)
0-1
Head Cross Country Coach
Assistant Cross Country Coach
Average roster size21
↳ Freshmen8
↳ # Recruits (est.)
3
Head Cross Country Coach
Head Track And Field Coach
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach - Hurdles
Assistant Track and Field Coach - Sprints
Average roster size11
↳ Freshmen7
↳ # Recruits (est.)
2
Head Cross Country Coach
Head Track And Field Coach
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach - Hurdles
Assistant Track and Field Coach - Sprints
Free Recruiting Training Plans
by
Southwestern Assemblies of God
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - SAC · Waxahachie, TX
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:49 | 17:48 | 18:08 |
| 1600m | 4:34 | 4:42 | 4:50 |
| 400m | 51.52 | 53.88 | 56.31 |
| 200m | 22.35 | 23.27 | 24.30 |
| 100m | 10.85 | 11.24 | 11.72 |
* Estimated using data from current and recent Southwestern Assemblies of God athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:17 | 20:55 | 22:46 |
| 3200m | 13:54 | 14:32 | 15:42 |
| 1600m | 5:34 | 5:41 | 5:45 |
| 400m | 1:01 | 1:03 | 1:04 |
| 200m | 26.54 | 27.21 | 27.92 |
| 100m | 12.63 | 12.88 | 13.27 |
* Estimated using data from current and recent Southwestern Assemblies of God athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size7
↳ Freshmen3
↳ # Recruits (est.)
0-1
Head Cross Country Coach
Assistant Cross Country Coach
Average roster size5
↳ Freshmen1
↳ # Recruits (est.)
0-1
Head Cross Country Coach
Assistant Cross Country Coach
Average roster size21
↳ Freshmen8
↳ # Recruits (est.)
3
Head Cross Country Coach
Head Track And Field Coach
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach - Hurdles
Assistant Track and Field Coach - Sprints
Average roster size11
↳ Freshmen7
↳ # Recruits (est.)
2
Head Cross Country Coach
Head Track And Field Coach
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach - Hurdles
Assistant Track and Field Coach - Sprints
Free Recruiting Training Plans
by
