Mt. San Antonio College
PROGRAM INFO

2026 South Coast Champion

Average roster size108

Head Coach Men's Cross Country / Women's Track & Field
Head Coach Women's Cross Country / Men's Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Horizontal Jumps

2026 South Coast Champion

Average roster size46
↳ Freshmen28

Head Coach Men's Cross Country / Women's Track & Field
Head Coach Women's Cross Country / Men's Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Horizontal Jumps

2024 South Coast Champion

Average roster size38
↳ Freshmen22

Head Coach Men's Cross Country / Women's Track & Field
Assistant Coach
Assistant Coach - Distance
Assistant Coach - Horizontal Jumps

2024 South Coast Champion

Average roster size18
↳ Freshmen11

Head Coach Women's Cross Country / Men's Track & Field
Assistant Coach
Assistant Coach
Assistant Coach - Distance
Mt. SAC

Mt. SAC

Track & Field and Cross Country Recruiting Standards 2025-26

Event Recruit Walk On Tryout
5K XC 15:53 16:48 18:23
3200m 9:37 10:10 10:58
1600m 4:23 4:40 5:07
800m 1:59 2:08 2:21
400m 49.52 53.42 56.99
300m H 38.23 41.66 44.65
200m 21.75 22.73 24.11
110m H 14.51 15.97 17.57
100m 10.96 11.68 12.41
Discus 139' 8" 129' 5" 103' 11"
High Jump 6' 4" 5' 10" 5' 4"
Javelin 149' 2" 140' 7" 126' 1"
Long Jump 22' 6" 20' 7" 18' 10"
Pole Vault 14' 9" 12' 6" 9' 11"
Shot Put 49' 0" 45' 11" 40' 7"
Triple Jump 47' 6" 44' 0" 42' 3"
Estimated using data from current and recent Mt. SAC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 20:14 21:38 23:28
3200m 12:17 12:53 13:59
1600m 5:38 5:46 5:56
800m 2:28 2:36 2:40
400m 1:01 1:04 1:06
300m H 47.79 49.75 51.53
200m 26.56 27.76 29.09
100m 12.87 13.30 13.80
100m H 15.27 17.98 18.23
Discus 119' 0" 113' 1" 109' 11"
High Jump 5' 0" 4' 7" 4' 3"
Javelin 73' 4" 73' 4" 73' 4"
Long Jump 16' 6" 15' 10" 14' 10"
Pole Vault 10' 6" 9' 9" 8' 6"
Shot Put 35' 2" 27' 0" 24' 10"
Triple Jump 36' 4" 35' 6" 35' 0"
Estimated using data from current and recent Mt. SAC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

2026 South Coast Champion

Average roster size108

Head Coach Men's Cross Country / Women's Track & Field
Head Coach Women's Cross Country / Men's Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Horizontal Jumps

2026 South Coast Champion

Average roster size46
↳ Freshmen28

Head Coach Men's Cross Country / Women's Track & Field
Head Coach Women's Cross Country / Men's Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Horizontal Jumps

2024 South Coast Champion

Average roster size38
↳ Freshmen22

Head Coach Men's Cross Country / Women's Track & Field
Assistant Coach
Assistant Coach - Distance
Assistant Coach - Horizontal Jumps

2024 South Coast Champion

Average roster size18
↳ Freshmen11

Head Coach Women's Cross Country / Men's Track & Field
Assistant Coach
Assistant Coach
Assistant Coach - Distance

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the South Coast T&F championships.