PROGRAM INFO
2026 PCAC Champion
Average roster size51
↳ Freshmen30
Head Coach
Sprints, Hurdles, And Relays Coach
2026 PCAC Champion
Average roster size22
↳ Freshmen14
Head Coach
Sprints, Hurdles, And Relays Coach
2024 PCAC Champion
Average roster size17
↳ Freshmen9
Head Coach
Sprints, Hurdles, And Relays Coach
2023 PCAC Champion
Average roster size11
↳ Freshmen8
Head Coach
Sprints, Hurdles, And Relays Coach
San Diego Mesa College
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:10 | 16:55 | 17:21 |
| 3200m | 9:51 | 10:09 | 10:25 |
| 1600m | 4:24 | 4:42 | 4:59 |
| 800m | 1:58 | 2:01 | 2:11 |
| 400m | 50.62 | 54.10 | 56.75 |
| 300m H | 41.43 | 42.18 | 43.34 |
| 200m | 22.10 | 22.70 | 23.50 |
| 110m H | 15.25 | 15.52 | 15.91 |
| 100m | 10.95 | 11.28 | 11.74 |
| Discus | 162' 8" | 162' 8" | 162' 8" |
| High Jump | 6' 5" | 6' 0" | 5' 8" |
| Long Jump | 22' 2" | 21' 3" | 20' 4" |
| Pole Vault | 14' 0" | 13' 10" | 13' 7" |
| Shot Put | 49' 4" | 48' 1" | 47' 8" |
| Triple Jump | 45' 4" | 41' 8" | 39' 8" |
Estimated using data from current and recent San Diego Mesa College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:42 | 20:37 | 21:32 |
| 3200m | 11:55 | 12:22 | 12:41 |
| 1600m | 5:29 | 5:40 | 5:52 |
| 800m | 2:23 | 2:27 | 2:30 |
| 400m | 1:01 | 1:03 | 1:04 |
| 300m H | 46.98 | 47.35 | 47.61 |
| 200m | 26.54 | 26.87 | 27.21 |
| 100m | 12.60 | 13.32 | 14.02 |
| 100m H | 15.75 | 16.14 | 16.42 |
| Discus | 111' 4" | 111' 4" | 111' 4" |
| High Jump | 4' 11" | 4' 11" | 4' 11" |
| Long Jump | 17' 6" | 16' 8" | 15' 1" |
| Pole Vault | 9' 7" | 9' 7" | 9' 7" |
| Shot Put | 34' 5" | 34' 5" | 34' 5" |
| Triple Jump | 34' 10" | 33' 6" | 33' 2" |
Estimated using data from current and recent San Diego Mesa College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2026 PCAC Champion
Average roster size51
↳ Freshmen30
Head Coach
Sprints, Hurdles, And Relays Coach
2026 PCAC Champion
Average roster size22
↳ Freshmen14
Head Coach
Sprints, Hurdles, And Relays Coach
2024 PCAC Champion
Average roster size17
↳ Freshmen9
Head Coach
Sprints, Hurdles, And Relays Coach
2023 PCAC Champion
Average roster size11
↳ Freshmen8
Head Coach
Sprints, Hurdles, And Relays Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the PCAC T&F championships.
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