PROGRAM INFO
Average roster size14
Average roster size6
Average roster size35
↳ Freshmen20
Average roster size19
↳ Freshmen10
Orange Coast
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:44 | 17:26 | 18:26 |
| 3200m | 10:32 | 10:42 | 10:57 |
| 1600m | 4:35 | 4:46 | 4:54 |
| 800m | 2:03 | 2:07 | 2:12 |
| 400m | 52.00 | 54.84 | 56.73 |
| 300m H | 41.14 | 42.48 | 45.02 |
| 200m | 23.19 | 24.56 | 25.34 |
| 110m H | 15.17 | 16.02 | 16.54 |
| 100m | 11.48 | 11.98 | 12.41 |
| Discus | 145' 7" | 131' 10" | 121' 8" |
| High Jump | 6' 4" | 5' 6" | 5' 0" |
| Long Jump | 20' 11" | 19' 3" | 17' 2" |
| Pole Vault | 11' 6" | 10' 5" | 9' 0" |
| Shot Put | 46' 6" | 40' 7" | 36' 4" |
| Triple Jump | 43' 10" | 42' 7" | 38' 2" |
Estimated using data from current and recent Orange Coast athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:38 | 21:09 | 22:01 |
| 3200m | 11:53 | 12:28 | 13:01 |
| 1600m | 5:29 | 5:47 | 6:08 |
| 800m | 2:25 | 2:32 | 2:44 |
| 400m | 1:03 | 1:06 | 1:07 |
| 300m H | 51.43 | 53.59 | 55.39 |
| 200m | 27.11 | 29.23 | 31.72 |
| 100m | 12.58 | 13.05 | 13.73 |
| 100m H | 17.92 | 19.40 | 20.26 |
| Discus | 102' 10" | 91' 4" | 81' 2" |
| Long Jump | 16' 6" | 14' 11" | 13' 4" |
| Shot Put | 32' 3" | 29' 3" | 27' 11" |
Estimated using data from current and recent Orange Coast athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size14
Average roster size6
Average roster size35
↳ Freshmen20
Average roster size19
↳ Freshmen10
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Orange Empire T&F championships.
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