PROGRAM INFO
Head Cross Country Coach
Asst. Performance Coach
Asst. Performance Coach
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
2
Head Cross Country Coach
Asst. Performance Coach
Free Recruiting Training Plans
by
Menlo College
Track & Field and Cross Country Recruiting Standards* 2024-25
NAIA - GSAC · Atherton, CA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:35 | 17:13 | 18:11 |
| 3200m | 10:14 | 10:47 | 11:31 |
| 1600m | 4:38 | 4:46 | 4:58 |
| 400m | 52.08 | 53.74 | 55.58 |
| 300m H | 40.51 | 41.98 | 43.87 |
| 200m | 22.64 | 23.27 | 23.83 |
| 100m | 11.06 | 11.46 | 11.81 |
* Estimated using data from current and recent Menlo College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:15 | 20:45 | 21:56 |
| 1600m | 5:33 | 5:57 | 6:11 |
| 400m | 1:01 | 1:03 | 1:04 |
| 200m | 25.71 | 26.86 | 28.26 |
| 100m | 12.55 | 13.27 | 13.68 |
| 100m H | 15.67 | 16.87 | 18.19 |
* Estimated using data from current and recent Menlo College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Cross Country Coach
Asst. Performance Coach
Asst. Performance Coach
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
2
Head Cross Country Coach
Asst. Performance Coach
Free Recruiting Training Plans
by
