PROGRAM INFO
2024 Recruiting Class
Head Coach
Assistant Coach (Distance)
Associate Director Strategic Communications (Volleyball, WBB, Cross Country/Track & Field)
2024 Recruiting Class
Head Coach
Strategic Communications Director
Assistant Coach (Distance)
Sports Performance Coach
2023 Recruiting Class
Director Of Track And Field/Cross Country
Associate Head Coach (Sprints & Jumps)
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Sports Performance Coach (Soccer, Track and Field)
Associate Director Strategic Communications (Volleyball, WBB, Bowling, XC/TF)
Assistant Director of Student-Athlete Success Services (Football-Offense, T&F/XC)
Director Of Track And Field/Cross Country
Associate Head Coach (Sprints & Jumps)
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Sports Performance Coach (Soccer, Track and Field)
Associate Director Strategic Communications (Volleyball, WBB, Bowling, XC/TF)
Assistant Director of Student-Athlete Success Services (Football-Offense, T&F/XC)
Free Recruiting Training Plans
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Louisiana Tech
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - C-USA · Ruston, LA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:30 | 17:09 | 18:10 |
| 3200m | 9:50 | 10:26 | 11:09 |
| 1600m | 4:27 | 4:40 | 4:53 |
| 800m | 1:58 | 2:04 | 2:07 |
| 400m | 48.38 | 50.16 | 51.99 |
| 300m H | 39.11 | 43.36 | 44.45 |
| 200m | 21.42 | 21.77 | 22.16 |
| 110m H | 14.26 | 14.52 | 14.64 |
| 100m | 10.50 | 10.70 | 11.00 |
| Discus | 157' 8" | 149' 2" | 141' 11" |
| Javelin | 178' 0" | 167' 3" | 157' 11" |
| Long Jump | 22' 9" | 22' 2" | 21' 9" |
| Pole Vault | 14' 2" | 13' 11" | 13' 4" |
| Shot Put | 51' 5" | 50' 0" | 47' 2" |
* Estimated using data from current and recent Louisiana Tech athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:12 | 21:17 | 22:16 |
| 3200m | 12:16 | 12:31 | 12:47 |
| 1600m | 5:37 | 5:48 | 5:59 |
| 800m | 2:25 | 2:34 | 2:42 |
| 400m | 55.92 | 57.16 | 57.67 |
| 300m H | 44.68 | 45.89 | 47.39 |
| 200m | 24.44 | 25.13 | 25.43 |
| 100m | 12.00 | 12.50 | 12.81 |
| 100m H | 14.10 | 14.22 | 14.52 |
| Discus | 127' 9" | 124' 4" | 119' 4" |
| High Jump | 5' 5" | 5' 4" | 5' 1" |
| Javelin | 124' 1" | 115' 9" | 107' 11" |
| Long Jump | 19' 2" | 18' 0" | 16' 6" |
| Pole Vault | 11' 8" | 11' 4" | 10' 8" |
| Shot Put | 42' 5" | 39' 4" | 34' 5" |
| Triple Jump | 39' 8" | 37' 5" | 35' 7" |
* Estimated using data from current and recent Louisiana Tech athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Coach
Assistant Coach (Distance)
Associate Director Strategic Communications (Volleyball, WBB, Cross Country/Track & Field)
2024 Recruiting Class
Head Coach
Strategic Communications Director
Assistant Coach (Distance)
Sports Performance Coach
2023 Recruiting Class
Director Of Track And Field/Cross Country
Associate Head Coach (Sprints & Jumps)
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Sports Performance Coach (Soccer, Track and Field)
Associate Director Strategic Communications (Volleyball, WBB, Bowling, XC/TF)
Assistant Director of Student-Athlete Success Services (Football-Offense, T&F/XC)
Director Of Track And Field/Cross Country
Associate Head Coach (Sprints & Jumps)
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Sports Performance Coach (Soccer, Track and Field)
Associate Director Strategic Communications (Volleyball, WBB, Bowling, XC/TF)
Assistant Director of Student-Athlete Success Services (Football-Offense, T&F/XC)
Free Recruiting Training Plans
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