PROGRAM INFO
Average roster size21
↳ Freshmen7
↳ # Recruits (est.)
2-3
Average roster size12
↳ Freshmen5
↳ # Recruits (est.)
3-4
Head Coach
Assistant Coach
Lake Superior State
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠ - GLIAC · Sault Ste Marie, MI
You project a tryout
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:47 | 17:59 | 19:43 |
| 3200m | 10:11 | 10:27 | 10:46 |
| 1600m | 4:40 | 4:51 | 4:58 |
| 800m | 2:03 | 2:08 | 2:13 |
| 400m | 52.66 | 54.49 | 55.94 |
| 300m H | 40.26 | 41.99 | 42.83 |
| 200m | 23.64 | 23.90 | 24.71 |
| 110m H | 15.09 | 15.84 | 16.39 |
| 100m | 11.31 | 11.48 | 11.76 |
* Estimated using data from current and recent Lake Superior State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:23 | 21:48 | 22:16 |
| 3200m | 13:20 | 13:40 | 14:20 |
| 1600m | 5:42 | 6:00 | 6:06 |
| 800m | 2:36 | 2:44 | 2:46 |
| 400m | 1:04 | 1:07 | 1:09 |
| 300m H | 47.83 | 49.62 | 51.06 |
| 200m | 27.63 | 28.85 | 29.87 |
| 100m | 13.09 | 13.66 | 14.03 |
| 100m H | 15.90 | 16.80 | 17.48 |
* Estimated using data from current and recent Lake Superior State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event/Year* | 9th | 10th | 11th / 12th |
|---|---|---|---|
| 5K XC | 17:57 | 17:24 | 16:47 - 17:02 |
| 3200m | 10:51 | 10:33 | 10:12 - 10:19 |
| 1600m | 5:01 | 4:53 | 4:45 - 4:47 |
| 800m | 2:10 | 2:06 | 2:03 - 2:04 |
| 400m | 55.40 | 54.05 | 52.66 - 53.07 |
| 300m H | 43.25 | 41.63 | 40.26 - 40.76 |
| 200m | 24.75 | 24.23 | 23.64 - 23.83 |
| 110m H | 16.12 | 15.67 | 15.09 - 15.28 |
| 100m | 11.85 | 11.61 | 11.31 - 11.42 |
* performances to aim for each year to meet Lake Superior State's estimated recruiting standards
| Event | Avg* | You | Diff |
|---|---|---|---|
| 5K XC | 16:42 | - | |
| 3200m | 9:57 | - | |
| 1600m | 4:42 | - | |
| 800m | 2:02 | - | |
| 400m | 52.07 | 57.34 | +5.27 |
| 300m H | 40.11 | - | |
| 200m | 23.21 | - | |
| 110m H | 15.06 | - | |
| 100m | 11.33 | - |
* average PR's of Runcruit users interested in Lake Superior State, adjusted to 12th grade.
PROGRAM INFO
Average roster size21
↳ Freshmen7
↳ # Recruits (est.)
2-3
Average roster size12
↳ Freshmen5
↳ # Recruits (est.)
3-4
Head Coach
Assistant Coach
