PROGRAM INFO
2023 Recruiting Class
Head Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, Jumps, Hurdles)
2023 Recruiting Class
Head Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, Jumps, Hurdles)
Head Coach
Assistant Coach
Free Recruiting Training Plans
by
Ferris State
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠ - GLIAC · Big Rapids, MI
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:19 | 16:51 | 17:35 |
| 3200m | 10:06 | 10:26 | 10:43 |
| 1600m | 4:36 | 4:48 | 5:02 |
| 800m | 2:01 | 2:08 | 2:14 |
| 400m | 51.50 | 53.90 | 56.23 |
| 300m H | 41.88 | 44.50 | 45.25 |
| 200m | 22.97 | 23.94 | 26.30 |
| 110m H | 15.35 | 16.97 | 17.57 |
| 100m | 11.23 | 11.76 | 12.14 |
| Discus | 145' 3" | 139' 7" | 133' 6" |
| Long Jump | 20' 10" | 20' 7" | 20' 3" |
| Shot Put | 50' 7" | 49' 2" | 46' 4" |
* Estimated using data from current and recent Ferris State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:21 | 19:53 | 20:27 |
| 3200m | 12:06 | 12:28 | 12:49 |
| 1600m | 5:25 | 5:40 | 5:58 |
| 800m | 2:20 | 2:32 | 2:41 |
| 400m | 1:03 | 1:05 | 1:07 |
| 300m H | 46.04 | 47.76 | 49.14 |
| 200m | 27.24 | 28.19 | 28.95 |
| 100m | 12.59 | 13.39 | 13.82 |
| 100m H | 15.31 | 16.14 | 16.80 |
| Discus | 114' 8" | 112' 11" | 111' 3" |
| Shot Put | 41' 0" | 39' 6" | 37' 10" |
* Estimated using data from current and recent Ferris State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, Jumps, Hurdles)
2023 Recruiting Class
Head Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, Jumps, Hurdles)
Head Coach
Assistant Coach
Free Recruiting Training Plans
by
