PROGRAM INFO
Average roster size12
↳ Freshmen5
↳ # Recruits (est.)
3-4
Head Coach
Assistant Coach
Average roster size7
↳ Freshmen2
↳ # Recruits (est.)
1-2
Head Coach
Assistant Coach
Average roster size21
↳ Freshmen7
↳ # Recruits (est.)
2-3
Free Recruiting Training Plans
by
Lake Superior State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - GLIAC · Sault Ste Marie, MI
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:47 | 17:59 | 19:43 |
| 3200m | 10:11 | 10:32 | 10:47 |
| 1600m | 4:45 | 4:52 | 4:58 |
| 800m | 2:07 | 2:12 | 2:16 |
| 400m | 52.66 | 54.75 | 55.94 |
| 300m H | 40.55 | 42.30 | 43.15 |
| 200m | 23.08 | 24.16 | 25.68 |
| 110m H | 15.23 | 15.96 | 16.51 |
| 100m | 11.33 | 11.76 | 12.23 |
* Estimated using data from current and recent Lake Superior State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:23 | 21:47 | 22:20 |
| 3200m | 13:20 | 13:44 | 14:20 |
| 1600m | 5:42 | 6:00 | 6:06 |
| 800m | 2:36 | 2:44 | 2:46 |
| 400m | 1:04 | 1:07 | 1:09 |
| 300m H | 47.83 | 49.62 | 51.06 |
| 200m | 27.63 | 28.85 | 29.87 |
| 100m | 13.09 | 13.66 | 14.03 |
| 100m H | 15.90 | 16.80 | 17.48 |
* Estimated using data from current and recent Lake Superior State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size12
↳ Freshmen5
↳ # Recruits (est.)
3-4
Head Coach
Assistant Coach
Average roster size7
↳ Freshmen2
↳ # Recruits (est.)
1-2
Head Coach
Assistant Coach
Average roster size21
↳ Freshmen7
↳ # Recruits (est.)
2-3
Free Recruiting Training Plans
by
