PROGRAM INFO
Average roster size4
↳ Freshmen1
↳ # Recruits (est.)
1
Interim Head Men's & Women's Cross Country Coach
Free Recruiting Training Plans
by
Indiana Northwest
Track & Field and Cross Country Recruiting Standards* 2024-25
NAIA - Chicagoland · Gary, IN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:32 | 18:13 | 18:49 |
| 3200m | 10:32 | 10:50 | 11:08 |
| 1600m | 4:46 | 4:50 | 4:53 |
| 400m | 51.45 | 54.24 | 56.78 |
| 300m H | 40.93 | 42.63 | 43.44 |
| 200m | 22.87 | 24.20 | 25.68 |
| 100m | 11.31 | 11.74 | 12.14 |
* Estimated using data from current and recent Indiana Northwest athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 25:27 | 26:42 | 26:53 |
| 3200m | 13:02 | 13:22 | 14:38 |
| 1600m | 6:06 | 6:14 | 6:26 |
| 400m | 1:02 | 1:05 | 1:08 |
| 300m H | 47.75 | 50.20 | 51.98 |
| 200m | 26.42 | 27.67 | 29.14 |
| 100m | 12.82 | 13.25 | 13.65 |
* Estimated using data from current and recent Indiana Northwest athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size4
↳ Freshmen1
↳ # Recruits (est.)
1
Interim Head Men's & Women's Cross Country Coach
Free Recruiting Training Plans
by
