PROGRAM INFO
Average roster size26
↳ Freshmen11
↳ # Recruits (est.)
3-4
Director Of Track & Field
Assistant Director Of Track & Field
Average roster size16
↳ Freshmen7
↳ # Recruits (est.)
3-4
Director Of Track & Field
Assistant Director Of Track & Field
Emmanuel University
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:38 | 17:39 | 18:30 |
| 3200m | 9:30 | 9:58 | 10:15 |
| 1600m | 4:35 | 4:45 | 4:55 |
| 800m | 2:03 | 2:07 | 2:13 |
| 400m | 50.86 | 51.60 | 52.15 |
| 300m H | 39.72 | 40.81 | 42.67 |
| 200m | 22.00 | 22.11 | 22.23 |
| 110m H | 14.44 | 14.90 | 15.50 |
| 100m | 10.78 | 10.90 | 11.06 |
| Discus | 146' 5" | 140' 0" | 134' 6" |
| High Jump | 6' 0" | 6' 0" | 6' 0" |
| Javelin | 157' 10" | 141' 5" | 129' 9" |
| Long Jump | 21' 5" | 20' 8" | 19' 8" |
| Pole Vault | 13' 7" | 12' 10" | 11' 10" |
| Shot Put | 47' 0" | 43' 1" | 39' 3" |
| Triple Jump | 44' 4" | 43' 3" | 42' 2" |
Estimated using data from current and recent Emmanuel University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:27 | 22:56 | 23:34 |
| 3200m | 12:03 | 12:14 | 12:18 |
| 1600m | 5:51 | 5:56 | 6:08 |
| 800m | 2:27 | 2:35 | 2:48 |
| 400m | 1:03 | 1:06 | 1:09 |
| 300m H | 47.82 | 47.98 | 48.22 |
| 200m | 25.15 | 26.06 | 27.64 |
| 100m | 12.24 | 12.66 | 13.26 |
| 100m H | 15.32 | 16.05 | 16.90 |
| High Jump | 5' 4" | 5' 1" | 5' 0" |
| Long Jump | 17' 8" | 17' 5" | 17' 0" |
| Shot Put | 37' 9" | 35' 7" | 30' 8" |
| Triple Jump | 38' 3" | 37' 4" | 36' 3" |
Estimated using data from current and recent Emmanuel University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size26
↳ Freshmen11
↳ # Recruits (est.)
3-4
Director Of Track & Field
Assistant Director Of Track & Field
Average roster size16
↳ Freshmen7
↳ # Recruits (est.)
3-4
Director Of Track & Field
Assistant Director Of Track & Field
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Conference Carolinas T&F championships.
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