TEAM INFO

Average roster size7
↳ Freshmen2
Retention rate 18%

Head Cross Country Coach
Assistant Cross Country Coach
Mental Conditioning Coach

Average roster size7
↳ Freshmen2

Head Cross Country Coach
Assistant Cross Country Coach
Mental Conditioning Coach

Average roster size20
↳ Freshmen7

Head Track And Field Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, Jumps and Hurdles)
Mental Conditioning Coach

Average roster size20
↳ Freshmen5

Head Track And Field Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, Jumps and Hurdles)
Mental Conditioning Coach
Dominican U

Dominican U

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - Pacific West · San Rafael, CA
Event Recruit Walk On Tryout
5K XC 16:24 17:04 18:09
3200m 10:07 10:38 11:01
1600m 4:40 4:48 4:57
800m 2:04 2:10 2:13
400m 50.21 52.51 54.32
200m 22.30 22.99 23.95
100m 10.95 11.28 11.56
* estimated using performance data from current and recent Dominican U athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:04 21:20 23:47
3200m 12:29 13:17 14:17
1600m 5:44 5:49 5:56
800m 2:33 2:36 2:40
400m 1:01 1:05 1:08
300m H 45.90 47.20 48.35
200m 25.67 26.80 27.79
100m 12.50 13.09 13.56
100m H 15.33 16.03 16.96
* estimated using performance data from current and recent Dominican U athletes. Times distribution
TEAM INFO

Average roster size7
↳ Freshmen2
Retention rate 18%

Head Cross Country Coach
Assistant Cross Country Coach
Mental Conditioning Coach

Average roster size7
↳ Freshmen2

Head Cross Country Coach
Assistant Cross Country Coach
Mental Conditioning Coach

Average roster size20
↳ Freshmen7

Head Track And Field Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, Jumps and Hurdles)
Mental Conditioning Coach

Average roster size20
↳ Freshmen5

Head Track And Field Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, Jumps and Hurdles)
Mental Conditioning Coach
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