TEAM INFO
Average roster size7
↳ Freshmen2
Retention rate 18%
Head Cross Country Coach
Assistant Cross Country Coach
Mental Conditioning Coach
Average roster size7
↳ Freshmen2
Head Cross Country Coach
Assistant Cross Country Coach
Mental Conditioning Coach
Average roster size20
↳ Freshmen7
Head Track And Field Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, Jumps and Hurdles)
Mental Conditioning Coach
Average roster size20
↳ Freshmen5
Head Track And Field Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, Jumps and Hurdles)
Mental Conditioning Coach
Dominican U
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠ - Pacific West · San Rafael, CA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:24 | 17:04 | 18:09 |
| 3200m | 10:07 | 10:38 | 11:01 |
| 1600m | 4:40 | 4:48 | 4:57 |
| 800m | 2:04 | 2:10 | 2:13 |
| 400m | 50.21 | 52.51 | 54.32 |
| 200m | 22.30 | 22.99 | 23.95 |
| 100m | 10.95 | 11.28 | 11.56 |
* estimated using performance data from current and recent Dominican U athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:04 | 21:20 | 23:47 |
| 3200m | 12:29 | 13:17 | 14:17 |
| 1600m | 5:44 | 5:49 | 5:56 |
| 800m | 2:33 | 2:36 | 2:40 |
| 400m | 1:01 | 1:05 | 1:08 |
| 300m H | 45.90 | 47.20 | 48.35 |
| 200m | 25.67 | 26.80 | 27.79 |
| 100m | 12.50 | 13.09 | 13.56 |
| 100m H | 15.33 | 16.03 | 16.96 |
* estimated using performance data from current and recent Dominican U athletes. Times distribution
TEAM INFO
Average roster size7
↳ Freshmen2
Retention rate 18%
Head Cross Country Coach
Assistant Cross Country Coach
Mental Conditioning Coach
Average roster size7
↳ Freshmen2
Head Cross Country Coach
Assistant Cross Country Coach
Mental Conditioning Coach
Average roster size20
↳ Freshmen7
Head Track And Field Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, Jumps and Hurdles)
Mental Conditioning Coach
Average roster size20
↳ Freshmen5
Head Track And Field Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, Jumps and Hurdles)
Mental Conditioning Coach
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