TEAM INFO
Average roster size6
↳ Freshmen1
↳ # Recruits (est.)
0-1
Retention rate 18%
Head Cross Country Coach
Assistant Cross Country Coach
Mental Conditioning Coach
Average roster size7
↳ Freshmen1
↳ # Recruits (est.)
1
Head Cross Country Coach
Assistant Cross Country Coach
Mental Conditioning Coach
Average roster size22
↳ Freshmen5
↳ # Recruits (est.)
2
Head Track And Field Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints, Jumps and Hurdles)
Mental Conditioning Coach
Average roster size20
↳ Freshmen6
↳ # Recruits (est.)
4-5
Head Track And Field Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints, Jumps and Hurdles)
Mental Conditioning Coach
Dominican U
Cross Country and Track & Field Recruiting Standards* 2023-24
Div ⅠⅠ - Pacific West · San Rafael, CA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:25 | 17:21 | 18:45 |
| 3200m | 10:07 | 10:35 | 10:51 |
| 1600m | 4:40 | 4:53 | 5:07 |
| 800m | 2:05 | 2:16 | 2:26 |
| 400m | 52.27 | 54.88 | 56.29 |
| 300m H | 40.86 | 43.92 | 46.45 |
| 200m | 22.75 | 23.68 | 24.55 |
| 110m H | 15.44 | 16.00 | 16.65 |
| 100m | 11.24 | 11.73 | 12.19 |
* estimated using performance data from current and recent Dominican U athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:04 | 21:21 | 23:47 |
| 3200m | 12:29 | 13:17 | 14:17 |
| 1600m | 5:44 | 5:50 | 5:56 |
| 800m | 2:33 | 2:36 | 2:40 |
| 400m | 1:01 | 1:05 | 1:08 |
| 300m H | 45.84 | 48.05 | 50.27 |
| 200m | 25.48 | 26.66 | 27.95 |
| 100m | 12.38 | 12.98 | 13.61 |
| 100m H | 15.29 | 15.93 | 16.60 |
* estimated using performance data from current and recent Dominican U athletes
TEAM INFO
Average roster size6
↳ Freshmen1
↳ # Recruits (est.)
0-1
Retention rate 18%
Head Cross Country Coach
Assistant Cross Country Coach
Mental Conditioning Coach
Average roster size7
↳ Freshmen1
↳ # Recruits (est.)
1
Head Cross Country Coach
Assistant Cross Country Coach
Mental Conditioning Coach
Average roster size22
↳ Freshmen5
↳ # Recruits (est.)
2
Head Track And Field Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints, Jumps and Hurdles)
Mental Conditioning Coach
Average roster size20
↳ Freshmen6
↳ # Recruits (est.)
4-5
Head Track And Field Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints, Jumps and Hurdles)
Mental Conditioning Coach
