TEAM INFO

Average roster size7
↳ Freshmen2
Retention rate 18%

Head Cross Country Coach
Assistant Cross Country Coach
Mental Conditioning Coach

Average roster size7
↳ Freshmen2

Head Cross Country Coach
Assistant Cross Country Coach
Mental Conditioning Coach

Average roster size20
↳ Freshmen7

Head Track and Field Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, Jumps and Hurdles)
Mental Conditioning Coach

Average roster size20
↳ Freshmen5

Head Track and Field Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, Jumps and Hurdles)
Mental Conditioning Coach
Dominican U

Dominican U

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - Pacific West · San Rafael, CA
Event Recruit Walk On Tryout
5K XC 16:27 16:57 18:04
3200m 10:07 10:41 11:16
1600m 4:40 4:53 5:07
800m 2:04 2:10 2:13
400m 51.62 54.47 56.45
200m 23.22 24.25 24.85
100m 11.46 12.17 12.50
* estimated using performance data from current and recent Dominican U athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:04 21:53 23:47
3200m 12:11 13:12 14:01
1600m 5:44 5:49 5:56
800m 2:33 2:36 2:40
400m 1:04 1:05 1:06
300m H 47.75 47.74 46.94
200m 27.02 26.90 26.67
100m 13.12 13.16 13.20
100m H 15.77 15.84 15.87
* estimated using performance data from current and recent Dominican U athletes. Times distribution
TEAM INFO

Average roster size7
↳ Freshmen2
Retention rate 18%

Head Cross Country Coach
Assistant Cross Country Coach
Mental Conditioning Coach

Average roster size7
↳ Freshmen2

Head Cross Country Coach
Assistant Cross Country Coach
Mental Conditioning Coach

Average roster size20
↳ Freshmen7

Head Track and Field Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, Jumps and Hurdles)
Mental Conditioning Coach

Average roster size20
↳ Freshmen5

Head Track and Field Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, Jumps and Hurdles)
Mental Conditioning Coach
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