TEAM INFO

Average roster size6
↳ Freshmen1
   ↳ # Recruits (est.) 0-1
Retention rate 18%

Head Cross Country Coach
Assistant Cross Country Coach
Mental Conditioning Coach

Average roster size7
↳ Freshmen1
   ↳ # Recruits (est.) 1

Head Cross Country Coach
Assistant Cross Country Coach
Mental Conditioning Coach

Average roster size22
↳ Freshmen5
   ↳ # Recruits (est.) 2

Head Track And Field Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints, Jumps and Hurdles)
Mental Conditioning Coach

Average roster size20
↳ Freshmen6
   ↳ # Recruits (est.) 4-5

Head Track And Field Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints, Jumps and Hurdles)
Mental Conditioning Coach
Dominican U

Dominican U

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠ - Pacific West · San Rafael, CA
Event Recruit Walk On Tryout
5K XC 16:25 17:21 18:45
3200m 10:07 10:35 10:51
1600m 4:40 4:53 5:07
800m 2:05 2:16 2:26
400m 52.27 54.88 56.29
300m H 40.86 43.92 46.45
200m 22.75 23.68 24.55
110m H 15.44 16.00 16.65
100m 11.24 11.73 12.19
* estimated using performance data from current and recent Dominican U athletes
Event Recruit Walk On Tryout
5K XC 20:04 21:21 23:47
3200m 12:29 13:17 14:17
1600m 5:44 5:50 5:56
800m 2:33 2:36 2:40
400m 1:01 1:05 1:08
300m H 45.84 48.05 50.27
200m 25.48 26.66 27.95
100m 12.38 12.98 13.61
100m H 15.29 15.93 16.60
* estimated using performance data from current and recent Dominican U athletes
TEAM INFO

Average roster size6
↳ Freshmen1
   ↳ # Recruits (est.) 0-1
Retention rate 18%

Head Cross Country Coach
Assistant Cross Country Coach
Mental Conditioning Coach

Average roster size7
↳ Freshmen1
   ↳ # Recruits (est.) 1

Head Cross Country Coach
Assistant Cross Country Coach
Mental Conditioning Coach

Average roster size22
↳ Freshmen5
   ↳ # Recruits (est.) 2

Head Track And Field Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints, Jumps and Hurdles)
Mental Conditioning Coach

Average roster size20
↳ Freshmen6
   ↳ # Recruits (est.) 4-5

Head Track And Field Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints, Jumps and Hurdles)
Mental Conditioning Coach