PROGRAM INFO
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Coach Cross County And Track & Field
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Coach Cross County And Track & Field
Average roster size24
↳ Freshmen7
↳ # Recruits (est.)
3-4
Assistant Coach High Jump/Recruiting Coordinator
Head Coach Cross County And Track & Field
Assistant Coach - Sprints/Hurdles/Relays
Assistant Coach - Multi Events/Pole Vault
FB Assistant Offensive Line Coach - T&F Assistant Coach/Throwers
Average roster size21
↳ Freshmen8
↳ # Recruits (est.)
3-4
Assistant Coach High Jump/Recruiting Coordinator
Head Coach Cross County And Track & Field
Assistant Coach - Sprints/Hurdles/Relays
Assistant Coach - Multi Events/Pole Vault
FB Assistant Offensive Line Coach - T&F Assistant Coach/Throwers
Free Recruiting Training Plans
by
California Lutheran
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - SCIAC · Thousand Oaks, CA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:05 | 17:59 | 19:14 |
| 3200m | 10:21 | 10:41 | 10:52 |
| 1600m | 4:40 | 4:51 | 4:59 |
| 800m | 2:02 | 2:08 | 2:16 |
| 400m | 53.11 | 55.10 | 57.08 |
| 300m H | 42.36 | 45.43 | 46.58 |
| 200m | 22.74 | 24.06 | 25.49 |
| 110m H | 16.50 | 17.70 | 18.47 |
| 100m | 11.43 | 11.71 | 12.14 |
| Long Jump | 21' 0" | 20' 4" | 18' 8" |
* Estimated using data from current and recent California Lutheran athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:13 | 22:11 | 23:43 |
| 3200m | 12:31 | 14:11 | 14:49 |
| 1600m | 5:50 | 5:56 | 6:02 |
| 800m | 2:23 | 2:36 | 2:40 |
| 400m | 1:01 | 1:03 | 1:06 |
| 300m H | 47.24 | 49.86 | 51.96 |
| 200m | 27.21 | 28.01 | 28.86 |
| 100m | 12.87 | 13.71 | 13.90 |
| 100m H | 16.26 | 17.34 | 17.99 |
| High Jump | 5' 0" | 5' 0" | 5' 0" |
| Long Jump | 17' 10" | 17' 1" | 16' 7" |
| Triple Jump | 34' 9" | 33' 2" | 31' 11" |
* Estimated using data from current and recent California Lutheran athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Coach Cross County And Track & Field
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Coach Cross County And Track & Field
Average roster size24
↳ Freshmen7
↳ # Recruits (est.)
3-4
Assistant Coach High Jump/Recruiting Coordinator
Head Coach Cross County And Track & Field
Assistant Coach - Sprints/Hurdles/Relays
Assistant Coach - Multi Events/Pole Vault
FB Assistant Offensive Line Coach - T&F Assistant Coach/Throwers
Average roster size21
↳ Freshmen8
↳ # Recruits (est.)
3-4
Assistant Coach High Jump/Recruiting Coordinator
Head Coach Cross County And Track & Field
Assistant Coach - Sprints/Hurdles/Relays
Assistant Coach - Multi Events/Pole Vault
FB Assistant Offensive Line Coach - T&F Assistant Coach/Throwers
Free Recruiting Training Plans
by
