PROGRAM INFO
Average roster size23
↳ Freshmen7
↳ # Recruits (est.)
5
Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Women's Distance)
Director Of Operations
James P. Tuppeny/Betty J. Costanza Director of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Assistant Director of Operations
Average roster size22
↳ Freshmen5
↳ # Recruits (est.)
3-4
Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Women's Distance)
Director Of Operations
James P. Tuppeny/Betty J. Costanza Director of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Assistant Director of Operations
Average roster size53
↳ Freshmen15
↳ # Recruits (est.)
11
Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Women's Distance)
Director Of Operations
James P. Tuppeny/Betty J. Costanza Director of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Rogers Family Associate Head Women's Track & Field Coach (Hurdles/Women's Sprints)
Associate Head Men's Track & Field Coach (Men's Sprints/Horizontal Jumps/Women's Multis)
Assistant Director of Operations
Assistant Track & Field Coach (Men's and Women's Throws)
Assistant Director of Track & Field (Vertical Jumps/Men's Multi Events)
Rank (2026)#45 D1
Average roster size55
↳ Freshmen13
↳ # Recruits (est.)
8-9
Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Women's Distance)
Director Of Operations
James P. Tuppeny/Betty J. Costanza Director of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Rogers Family Associate Head Women's Track & Field Coach (Hurdles/Women's Sprints)
Associate Head Men's Track & Field Coach (Men's Sprints/Horizontal Jumps/Women's Multis)
Assistant Director of Operations
Assistant Track & Field Coach (Men's and Women's Throws)
Assistant Director of Track & Field (Vertical Jumps/Men's Multi Events)
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:18 | 15:44 | 16:17 |
| 3200m | 9:07 | 9:22 | 9:42 |
| 1600m | 4:14 | 4:19 | 4:27 |
| 800m | 1:52 | 1:55 | 1:59 |
| 400m | 48.15 | 49.55 | 51.09 |
| 300m H | 37.36 | 38.38 | 39.27 |
| 200m | 21.52 | 22.01 | 22.12 |
| 110m H | 13.96 | 14.37 | 14.51 |
| 100m | 10.64 | 10.94 | 11.09 |
| Discus | 184' 4" | 175' 4" | 159' 0" |
| Hammer | 200' 2" | 194' 8" | 188' 2" |
| High Jump | 6' 8" | 6' 5" | 5' 11" |
| Javelin | 197' 5" | 181' 5" | 172' 9" |
| Long Jump | 22' 7" | 21' 7" | 21' 6" |
| Pole Vault | 16' 5" | 15' 5" | 13' 0" |
| Shot Put | 58' 9" | 54' 3" | 51' 10" |
| Triple Jump | 44' 5" | 42' 11" | 42' 1" |
Estimated using data from current and recent Penn athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:54 | 18:27 | 19:10 |
| 3200m | 10:45 | 11:02 | 11:19 |
| 1600m | 4:58 | 5:04 | 5:12 |
| 800m | 2:11 | 2:16 | 2:21 |
| 400m | 55.44 | 56.94 | 58.49 |
| 300m H | 42.74 | 44.36 | 44.96 |
| 200m | 24.23 | 24.84 | 25.34 |
| 100m | 11.74 | 12.03 | 12.19 |
| 100m H | 14.15 | 14.59 | 14.96 |
| Discus | 143' 11" | 131' 8" | 122' 3" |
| High Jump | 5' 8" | 5' 5" | 5' 3" |
| Javelin | 140' 9" | 131' 0" | 120' 0" |
| Long Jump | 18' 10" | 17' 10" | 17' 7" |
| Pole Vault | 12' 10" | 12' 3" | 11' 6" |
| Shot Put | 37' 2" | 35' 10" | 34' 4" |
| Triple Jump | 39' 10" | 38' 1" | 38' 0" |
Estimated using data from current and recent Penn athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size23
↳ Freshmen7
↳ # Recruits (est.)
5
Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Women's Distance)
Director Of Operations
James P. Tuppeny/Betty J. Costanza Director of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Assistant Director of Operations
Average roster size22
↳ Freshmen5
↳ # Recruits (est.)
3-4
Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Women's Distance)
Director Of Operations
James P. Tuppeny/Betty J. Costanza Director of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Assistant Director of Operations
Average roster size53
↳ Freshmen15
↳ # Recruits (est.)
11
Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Women's Distance)
Director Of Operations
James P. Tuppeny/Betty J. Costanza Director of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Rogers Family Associate Head Women's Track & Field Coach (Hurdles/Women's Sprints)
Associate Head Men's Track & Field Coach (Men's Sprints/Horizontal Jumps/Women's Multis)
Assistant Director of Operations
Assistant Track & Field Coach (Men's and Women's Throws)
Assistant Director of Track & Field (Vertical Jumps/Men's Multi Events)
Rank (2026)#45 D1
Average roster size55
↳ Freshmen13
↳ # Recruits (est.)
8-9
Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Women's Distance)
Director Of Operations
James P. Tuppeny/Betty J. Costanza Director of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Rogers Family Associate Head Women's Track & Field Coach (Hurdles/Women's Sprints)
Associate Head Men's Track & Field Coach (Men's Sprints/Horizontal Jumps/Women's Multis)
Assistant Director of Operations
Assistant Track & Field Coach (Men's and Women's Throws)
Assistant Director of Track & Field (Vertical Jumps/Men's Multi Events)
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Ivy League T&F championships.
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