University of Pennsylvania
PROGRAM INFO

Rank (Week 10)#79 D1

Average roster size53
↳ Freshmen17
   ↳ # Recruits (est.) 12-13
2025 Recruiting Class
Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Women's Distance)
Director Of Operations
James P. Tuppeny/Betty J. Costanza Director of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Rogers Family Associate Head Women's Track & Field Coach (Hurdles/Women's Sprints)
Associate Head Men's Track & Field Coach (Men's Sprints/Horizontal Jumps/Women's Multis)
Assistant Director of Operations
Assistant Track & Field Coach (Men's and Women's Throws)
Assistant Director of Track & Field (Vertical Jumps/Men's Multi Events)

Rank (Week 10)#57 D1

Average roster size56
↳ Freshmen17
   ↳ # Recruits (est.) 11-12
2025 Recruiting Class
Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Women's Distance)
Director Of Operations
James P. Tuppeny/Betty J. Costanza Director of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Rogers Family Associate Head Women's Track & Field Coach (Hurdles/Women's Sprints)
Associate Head Men's Track & Field Coach (Men's Sprints/Horizontal Jumps/Women's Multis)
Assistant Director of Operations
Assistant Track & Field Coach (Men's and Women's Throws)
Assistant Director of Track & Field (Vertical Jumps/Men's Multi Events)

Average roster size23
↳ Freshmen7
   ↳ # Recruits (est.) 5
2025 Recruiting Class
Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Women's Distance)
Director Of Operations
James P. Tuppeny/Betty J. Costanza Director of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Assistant Director of Operations

Average roster size22
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
2025 Recruiting Class
Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Women's Distance)
Director Of Operations
James P. Tuppeny/Betty J. Costanza Director of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Assistant Director of Operations
Penn

Penn

Track & Field and Cross Country Recruiting Standards 2025-26

Event Recruit Walk On Tryout
5K XC 15:18 15:46 16:17
3200m 9:09 9:23 9:43
1600m 4:14 4:19 4:27
800m 1:52 1:55 1:59
400m 48.26 49.66 51.20
300m H 37.36 38.43 39.34
200m 21.62 22.12 22.23
110m H 14.00 14.40 14.55
100m 10.69 10.99 11.14
Discus 184' 10" 174' 9" 159' 0"
Hammer 213' 2" 213' 2" 213' 2"
High Jump 6' 9" 6' 5" 5' 11"
Javelin 197' 5" 181' 5" 172' 9"
Long Jump 22' 7" 21' 7" 21' 6"
Pole Vault 16' 3" 15' 3" 13' 0"
Shot Put 58' 9" 54' 2" 51' 10"
Triple Jump 44' 5" 42' 10" 42' 1"
Estimated using data from current and recent Penn athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 17:54 18:27 19:10
3200m 10:45 11:02 11:19
1600m 4:57 5:04 5:12
800m 2:12 2:16 2:21
400m 55.44 56.94 58.49
300m H 42.83 44.46 45.06
200m 24.24 24.85 25.36
100m 11.83 12.12 12.28
100m H 14.15 14.61 14.98
Discus 144' 9" 132' 5" 124' 4"
Hammer 172' 0" 172' 0" 172' 0"
High Jump 5' 7" 5' 4" 5' 2"
Javelin 140' 9" 131' 10" 122' 6"
Long Jump 18' 9" 17' 9" 17' 7"
Pole Vault 12' 10" 12' 3" 11' 6"
Shot Put 38' 8" 36' 1" 34' 6"
Triple Jump 39' 10" 38' 1" 38' 0"
Estimated using data from current and recent Penn athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Rank (Week 10)#79 D1

Average roster size53
↳ Freshmen17
   ↳ # Recruits (est.) 12-13
2025 Recruiting Class
Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Women's Distance)
Director Of Operations
James P. Tuppeny/Betty J. Costanza Director of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Rogers Family Associate Head Women's Track & Field Coach (Hurdles/Women's Sprints)
Associate Head Men's Track & Field Coach (Men's Sprints/Horizontal Jumps/Women's Multis)
Assistant Director of Operations
Assistant Track & Field Coach (Men's and Women's Throws)
Assistant Director of Track & Field (Vertical Jumps/Men's Multi Events)

Rank (Week 10)#57 D1

Average roster size56
↳ Freshmen17
   ↳ # Recruits (est.) 11-12
2025 Recruiting Class
Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Women's Distance)
Director Of Operations
James P. Tuppeny/Betty J. Costanza Director of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Rogers Family Associate Head Women's Track & Field Coach (Hurdles/Women's Sprints)
Associate Head Men's Track & Field Coach (Men's Sprints/Horizontal Jumps/Women's Multis)
Assistant Director of Operations
Assistant Track & Field Coach (Men's and Women's Throws)
Assistant Director of Track & Field (Vertical Jumps/Men's Multi Events)

Average roster size23
↳ Freshmen7
   ↳ # Recruits (est.) 5
2025 Recruiting Class
Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Women's Distance)
Director Of Operations
James P. Tuppeny/Betty J. Costanza Director of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Assistant Director of Operations

Average roster size22
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
2025 Recruiting Class
Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Women's Distance)
Director Of Operations
James P. Tuppeny/Betty J. Costanza Director of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Assistant Director of Operations

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Ivy League T&F championships.