TEAM INFO

Average roster size23
↳ Freshmen7
Retention rate 74%

Director Of Operations
James P. Tuppeny/Betty J. Costanza Director Of Track & Field/Cross Country (Middle Distance/Distance)
Associate Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Distance)

Average roster size20
↳ Freshmen6
Retention rate 64%

Director Of Operations
James P. Tuppeny/Betty J. Costanza Director Of Track & Field/Cross Country (Middle Distance/Distance)
Associate Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Distance)

Average roster size53
↳ Freshmen16
Retention rate 65%

Director Of Operations
James P. Tuppeny/Betty J. Costanza Director Of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Associate Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Distance)
Assistant Coach (Throws)
Assistant Coach (Men's Sprints/Horizontal Jumps)
Rogers Family Assistant Coach (Hurdles/Women's Sprints)
Assistant Director of Track & Field (Vertical Jumps/Multi-Events)

Average roster size51
↳ Freshmen16
Retention rate 61%

Director Of Operations
James P. Tuppeny/Betty J. Costanza Director Of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Associate Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Distance)
Assistant Coach (Throws)
Assistant Coach (Men's Sprints/Horizontal Jumps)
Rogers Family Assistant Coach (Hurdles/Women's Sprints)
Assistant Director of Track & Field (Vertical Jumps/Multi-Events)
Penn

University of Pennsylvania

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - Ivy League · Philadelphia, PA
Event Recruit Walk On Tryout
5K XC 15:20 15:46 16:34
3200m 9:11 9:28 9:53
1600m 4:12 4:19 4:30
800m 1:53 1:56 1:59
400m 48.30 49.96 52.11
300m H 37.62 38.88 39.64
200m 21.62 22.10 22.83
110m H 14.31 14.60 14.93
100m 10.69 10.94 11.28
Discus 184' 10" 178' 1" 171' 4"
High Jump 7' 0" 6' 10" 6' 4"
Javelin 197' 5" 185' 7" 173' 10"
Long Jump 23' 8" 23' 6" 21' 6"
Pole Vault 16' 3" 15' 7" 14' 11"
Shot Put 58' 11" 56' 7" 54' 3"
Triple Jump 44' 3" 44' 1" 42' 11"
* estimated using performance data from current and recent Penn athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:04 18:39 19:34
3200m 10:45 11:01 11:16
1600m 4:58 5:03 5:12
800m 2:11 2:16 2:22
400m 55.47 57.22 1:00
300m H 43.13 44.70 45.81
200m 24.47 25.32 26.78
100m 11.95 12.40 13.39
100m H 14.10 14.62 15.01
Discus 146' 7" 142' 6" 138' 6"
High Jump 5' 9" 5' 5" 5' 2"
Javelin 142' 10" 142' 0" 134' 8"
Long Jump 18' 11" 18' 8" 17' 5"
Pole Vault 12' 11" 12' 11" 12' 2"
Shot Put 39' 3" 39' 0" 36' 0"
Triple Jump 40' 1" 38' 6" 37' 0"
* estimated using performance data from current and recent Penn athletes. Times distribution
TEAM INFO

Average roster size23
↳ Freshmen7
Retention rate 74%

Director Of Operations
James P. Tuppeny/Betty J. Costanza Director Of Track & Field/Cross Country (Middle Distance/Distance)
Associate Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Distance)

Average roster size20
↳ Freshmen6
Retention rate 64%

Director Of Operations
James P. Tuppeny/Betty J. Costanza Director Of Track & Field/Cross Country (Middle Distance/Distance)
Associate Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Distance)

Average roster size53
↳ Freshmen16
Retention rate 65%

Director Of Operations
James P. Tuppeny/Betty J. Costanza Director Of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Associate Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Distance)
Assistant Coach (Throws)
Assistant Coach (Men's Sprints/Horizontal Jumps)
Rogers Family Assistant Coach (Hurdles/Women's Sprints)
Assistant Director of Track & Field (Vertical Jumps/Multi-Events)

Average roster size51
↳ Freshmen16
Retention rate 61%

Director Of Operations
James P. Tuppeny/Betty J. Costanza Director Of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Associate Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Distance)
Assistant Coach (Throws)
Assistant Coach (Men's Sprints/Horizontal Jumps)
Rogers Family Assistant Coach (Hurdles/Women's Sprints)
Assistant Director of Track & Field (Vertical Jumps/Multi-Events)
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