PROGRAM INFO
2024 Recruiting Class
Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Women's Distance)
Associate Ad / Senior Director Of Facilities
Director of Operations
Director, Equipment Operations
James P. Tuppeny/Betty J. Costanza Director of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Assistant Director of Operations
Assistant Strength and Conditioning Coach
Assistant Director (M/W XC/T&F, Penn Relays media coordinator)
2023 Recruiting Class
Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Women's Distance)
Rank (2024)#61 D1
2023 Recruiting Class
Director Of Operations
James P. Tuppeny/Betty J. Costanza Director Of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Associate Head Men's Track & Field Coach (Men's Sprints/Horizontal Jumps)
Rogers Family Associate Head Women's Track & Field Coach (Hurdles/Women's Sprints)
Associate Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Distance)
Assistant Track & Field Coach (Men's and Women's Throws)
Assistant Director of Track & Field (Vertical Jumps/Multi-Events)
Rank (2024)#45 D1
2023 Recruiting Class
Director Of Operations
James P. Tuppeny/Betty J. Costanza Director Of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Associate Head Men's Track & Field Coach (Men's Sprints/Horizontal Jumps)
Rogers Family Associate Head Women's Track & Field Coach (Hurdles/Women's Sprints)
Associate Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Distance)
Assistant Track & Field Coach (Men's and Women's Throws)
Assistant Director of Track & Field (Vertical Jumps/Multi-Events)
Free Recruiting Training Plans
by
Penn
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Ivy League · Philadelphia, PA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:20 | 15:48 | 16:37 |
| 3200m | 9:11 | 9:25 | 9:47 |
| 1600m | 4:14 | 4:20 | 4:28 |
| 800m | 1:53 | 1:55 | 1:59 |
| 400m | 48.30 | 49.89 | 52.52 |
| 300m H | 37.62 | 38.76 | 39.64 |
| 200m | 21.62 | 22.16 | 22.99 |
| 110m H | 14.00 | 14.45 | 14.82 |
| 100m | 10.72 | 10.94 | 11.24 |
| Discus | 184' 4" | 172' 7" | 159' 0" |
| High Jump | 6' 9" | 6' 5" | 6' 0" |
| Javelin | 192' 5" | 175' 2" | 156' 11" |
| Long Jump | 22' 7" | 21' 4" | 19' 11" |
| Pole Vault | 16' 2" | 14' 8" | 13' 0" |
| Shot Put | 58' 8" | 54' 1" | 48' 6" |
| Triple Jump | 44' 5" | 43' 2" | 42' 3" |
* Estimated using data from current and recent Penn athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:55 | 18:32 | 19:25 |
| 3200m | 10:45 | 11:04 | 11:21 |
| 1600m | 4:57 | 5:04 | 5:12 |
| 800m | 2:12 | 2:16 | 2:22 |
| 400m | 55.44 | 57.30 | 1:00 |
| 300m H | 43.13 | 44.64 | 45.79 |
| 200m | 24.25 | 25.25 | 26.73 |
| 100m | 11.91 | 12.38 | 13.24 |
| 100m H | 14.10 | 14.60 | 15.00 |
| Discus | 144' 9" | 135' 4" | 125' 11" |
| High Jump | 5' 7" | 5' 3" | 5' 0" |
| Javelin | 140' 9" | 132' 1" | 121' 5" |
| Long Jump | 18' 8" | 17' 6" | 16' 6" |
| Pole Vault | 12' 10" | 12' 1" | 11' 5" |
| Shot Put | 38' 8" | 36' 5" | 34' 9" |
| Triple Jump | 40' 0" | 37' 1" | 34' 4" |
* Estimated using data from current and recent Penn athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Women's Distance)
Associate Ad / Senior Director Of Facilities
Director of Operations
Director, Equipment Operations
James P. Tuppeny/Betty J. Costanza Director of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Assistant Director of Operations
Assistant Strength and Conditioning Coach
Assistant Director (M/W XC/T&F, Penn Relays media coordinator)
2023 Recruiting Class
Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Women's Distance)
Rank (2024)#61 D1
2023 Recruiting Class
Director Of Operations
James P. Tuppeny/Betty J. Costanza Director Of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Associate Head Men's Track & Field Coach (Men's Sprints/Horizontal Jumps)
Rogers Family Associate Head Women's Track & Field Coach (Hurdles/Women's Sprints)
Associate Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Distance)
Assistant Track & Field Coach (Men's and Women's Throws)
Assistant Director of Track & Field (Vertical Jumps/Multi-Events)
Rank (2024)#45 D1
2023 Recruiting Class
Director Of Operations
James P. Tuppeny/Betty J. Costanza Director Of Track & Field/Cross Country (Men's Middle Distance/Men's Distance)
Associate Head Men's Track & Field Coach (Men's Sprints/Horizontal Jumps)
Rogers Family Associate Head Women's Track & Field Coach (Hurdles/Women's Sprints)
Associate Head Women's Cross Country Coach/Assistant Track & Field Coach (Women's Middle Distance/Distance)
Assistant Track & Field Coach (Men's and Women's Throws)
Assistant Director of Track & Field (Vertical Jumps/Multi-Events)
Free Recruiting Training Plans
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