TEAM INFO

Average roster size11
↳ Freshmen4
Retention rate 28%

Head Coach, Track And Field/Cross Country

Average roster size36
↳ Freshmen14
Retention rate 29%

Head Coach, Track And Field/Cross Country
Assistant Coach (Throws)
Associate Coach (Sprints, Hurdles, Jumps)
Hawaii Manoa

University of Hawaii at Manoa

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - Big West · Honolulu, HI
Event Recruit Walk On Tryout
5K XC 18:22 19:31 20:42
3200m 10:57 11:07 11:20
1600m 5:12 5:19 5:32
800m 2:19 2:25 2:31
400m 56.97 59.75 1:01
300m H 43.93 44.40 44.80
200m 25.40 26.04 26.54
100m 12.24 12.67 12.79
100m H 14.24 15.55 16.82
Discus 125' 1" 124' 5" 114' 10"
High Jump 5' 4" 5' 3" 5' 2"
Long Jump 19' 0" 18' 6" 17' 11"
Pole Vault 12' 0" 11' 5" 10' 10"
Shot Put 42' 9" 42' 4" 39' 5"
Triple Jump 39' 1" 38' 9" 37' 2"
* estimated using performance data from current and recent Hawaii Manoa athletes. Times distribution
TEAM INFO

Average roster size11
↳ Freshmen4
Retention rate 28%

Head Coach, Track And Field/Cross Country

Average roster size36
↳ Freshmen14
Retention rate 29%

Head Coach, Track And Field/Cross Country
Assistant Coach (Throws)
Associate Coach (Sprints, Hurdles, Jumps)
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