PROGRAM INFO
Average roster size12
↳ Freshmen5
↳ # Recruits (est.)
2
Head Coach, Track And Field/Cross Country
Average roster size40
↳ Freshmen11
↳ # Recruits (est.)
7
Head Women's Track And Field Coach
Director Of Cross Country/Track And Field Program Head Women's Cross Country Coach
Assistant Coach - Pole Vault
Assistant Track and Field Coach - Throws
Hawaii Manoa
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:24 | 19:15 | 20:08 |
| 3200m | 11:04 | 11:29 | 12:04 |
| 1600m | 5:09 | 5:18 | 5:30 |
| 800m | 2:17 | 2:22 | 2:28 |
| 400m | 56.41 | 57.93 | 59.51 |
| 300m H | 43.75 | 44.37 | 45.08 |
| 200m | 25.01 | 25.64 | 26.16 |
| 100m | 12.06 | 12.36 | 12.52 |
| 100m H | 14.32 | 14.49 | 14.71 |
| Discus | 134' 11" | 123' 5" | 111' 9" |
| High Jump | 5' 4" | 5' 2" | 4' 11" |
| Javelin | 124' 5" | 111' 3" | 108' 7" |
| Long Jump | 18' 10" | 18' 0" | 17' 7" |
| Pole Vault | 12' 2" | 11' 7" | 10' 9" |
| Shot Put | 42' 1" | 39' 5" | 36' 9" |
| Triple Jump | 38' 6" | 36' 11" | 36' 9" |
Estimated using data from current and recent Hawaii Manoa athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size12
↳ Freshmen5
↳ # Recruits (est.)
2
Head Coach, Track And Field/Cross Country
Average roster size40
↳ Freshmen11
↳ # Recruits (est.)
7
Head Women's Track And Field Coach
Director Of Cross Country/Track And Field Program Head Women's Cross Country Coach
Assistant Coach - Pole Vault
Assistant Track and Field Coach - Throws
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Big West T&F championships.
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