PROGRAM INFO

Average roster size12
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
Retention rate 28%
2023 Recruiting Class
Head Coach, Track And Field/Cross Country

Average roster size42
↳ Freshmen16
   ↳ # Recruits (est.) 8
Retention rate 29%
2023 Recruiting Class
Head Women's Track And Field Coach
Director Of Cross Country/Track And Field Program Head Women's Cross Country Coach
Assistant Track and Field Coach- Throws
Hawaii Manoa

Hawaii Manoa

Cross Country and Track & Field Recruiting Standards* 2023-24

Div Ⅰ - Big West · Honolulu, HI
Event Recruit Walk On Tryout
5K XC 18:22 19:25 20:43
3200m 11:08 11:45 12:13
1600m 5:09 5:19 5:30
800m 2:17 2:23 2:30
400m 56.97 1:00 1:02
300m H 43.93 44.34 44.80
200m 25.01 25.60 26.19
100m 12.55 13.11 13.82
100m H 14.15 14.41 14.70
Discus 131' 6" 120' 2" 109' 6"
High Jump 5' 3" 5' 1" 4' 11"
Javelin 113' 5" 109' 7" 108' 7"
Long Jump 18' 11" 18' 0" 17' 3"
Pole Vault 12' 7" 11' 5" 10' 6"
Shot Put 44' 2" 40' 3" 37' 8"
Triple Jump 38' 6" 37' 3" 36' 2"
* Estimated using data from current and recent Hawaii Manoa athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO

Average roster size12
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
Retention rate 28%
2023 Recruiting Class
Head Coach, Track And Field/Cross Country

Average roster size42
↳ Freshmen16
   ↳ # Recruits (est.) 8
Retention rate 29%
2023 Recruiting Class
Head Women's Track And Field Coach
Director Of Cross Country/Track And Field Program Head Women's Cross Country Coach
Assistant Track and Field Coach- Throws