Div Ⅰ · Southeastern (SEC)

PROGRAM INFO

Rank (2025, wk 5)#10 D1

Average roster size52

↳ Freshmen14

↳ # Recruits (est.) 6-7

Retention rate 44%

2023 Recruiting Class

Head Coach

Dan Waters

Assistant Coach

Jordan Pingel

Assistant Coach

Tim Duckworth

Assistant Coach - Jumps

Miguel Pate

Assistant Coach - Throws

Derek Yush

Assistant Coach - Sprints

Tabarie Henry

Assistant Coach - Distance

Nick Stenuf

Assistant Coach - Sprints/Hurdles

Blaine Wiley

Average roster size49

↳ Freshmen14

↳ # Recruits (est.) 5

Retention rate 37%

2023 Recruiting Class

Head Coach

Dan Waters

Assistant Coach

Jordan Pingel

Assistant Coach

Tim Duckworth

Assistant Coach - Jumps

Miguel Pate

Assistant Coach - Throws

Derek Yush

Assistant Coach - Sprints

Tabarie Henry

Assistant Coach - Distance

Nick Stenuf

Assistant Coach - Sprints/Hurdles

Blaine Wiley

Rank (2024)#18 D1

Average roster size26

↳ Freshmen8

↳ # Recruits (est.) 5

Retention rate 41%

2024 Recruiting Class

Head Coach

Dan Waters

Assistant Coach

Jordan Pingel

Assistant Coach

Tim Duckworth

Assistant Coach - Jumps

Miguel Pate

Assistant Coach - Throws

Derek Yush

Assistant Coach - Sprints

Tabarie Henry

Assistant Coach - Distance

Nick Stenuf

Assistant Coach - Sprints/Hurdles

Blaine Wiley

Rank (2024)#10 D1

Average roster size26

↳ Freshmen8

↳ # Recruits (est.) 4-5

Retention rate 39%

2024 Recruiting Class

Head Coach

Dan Waters

Assistant Coach

Jordan Pingel

Assistant Coach

Tim Duckworth

Assistant Coach - Jumps

Miguel Pate

Assistant Coach - Throws

Derek Yush

Assistant Coach - Sprints

Tabarie Henry

Assistant Coach - Distance

Nick Stenuf

Assistant Coach - Sprints/Hurdles

Blaine Wiley

Get Recruited

Alabama

Track & Field and Cross Country Recruiting Standards* 2024-25

Div Ⅰ - SEC · Tuscaloosa, AL

You project a walk on

Event	Recruit	Walk On	Tryout
5K XC	15:14	15:47	16:24
3200m	9:11	9:23	9:38
1600m	4:14	4:21	4:32
800m	1:52	1:55	1:58
400m	45.95	49.06	50.98
300m H	37.04	37.43	38.66
200m	20.71	21.75	22.38
110m H	13.70	14.20	14.64
100m	10.37	10.74	11.08
Discus	194' 3"	173' 3"	158' 5"
High Jump	6' 6"	6' 2"	6' 0"
Javelin	190' 7"	184' 0"	168' 8"
Long Jump	23' 4"	22' 2"	20' 6"
Pole Vault	16' 9"	16' 2"	14' 11"
Shot Put	63' 6"	58' 10"	53' 4"
Triple Jump	47' 4"	45' 8"	43' 9"

* Estimated using data from current and recent Alabama athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.

Event	Recruit	Walk On	Tryout
5K XC	17:48	18:43	19:59
3200m	10:44	11:04	11:24
1600m	4:56	5:04	5:13
800m	2:13	2:17	2:23
400m	55.50	57.13	59.86
300m H	43.83	46.37	48.09
200m	23.40	24.29	25.35
100m	11.48	11.88	12.28
100m H	14.07	14.36	14.72
Discus	151' 1"	136' 2"	123' 9"
High Jump	5' 3"	5' 1"	5' 0"
Javelin	152' 1"	138' 11"	127' 4"
Long Jump	18' 4"	17' 9"	16' 9"
Pole Vault	12' 10"	12' 0"	11' 3"
Shot Put	42' 5"	37' 3"	34' 3"
Triple Jump	37' 8"	36' 5"	35' 1"

Event/Year*	9th	10th	11th / 12th
5K XC	16:17	15:47	15:14 - 15:27
3200m	9:46	9:30	9:11 - 9:17
1600m	4:29	4:21	4:14 - 4:17
800m	1:58	1:55	1:52 - 1:53
400m	50.00	48.78	45.95 - 47.89
300m H	39.79	38.30	37.04 - 37.50
200m	22.10	21.64	20.71 - 21.28
110m H	14.63	14.22	13.70 - 13.87
100m	10.86	10.64	10.37 - 10.47
Discus	157'5	174'3	185'4 - 194'3
High Jump	6'0	6'2	6'4 - 6'6
Javelin	160'1	173'9	181'1 - 190'7
Long Jump	21'1	22'3	22'11 - 23'4
Pole Vault	14'6	15'6	16'3 - 16'9
Shot Put	50'9	56'10	60'9 - 63'6
Triple Jump	42'6	44'5	46'3 - 47'4

* performances to aim for each year to meet Alabama's estimated recruiting standards

Event	Avg*	You	Diff
5K XC	15:29		-
3200m	9:13		-
1600m	4:17		-
800m	1:54		-
400m	48.28	48.29	+0.00
300m H	37.57		-
200m	21.80		-
110m H	14.06		-
100m	10.58		-
Discus	167' 7"		-
High Jump	6' 6"		-
Javelin	193' 0"		-
Long Jump	23' 2"		-
Pole Vault	15' 8"		-
Shot Put	59' 6"		-
Triple Jump	47' 8"		-