PROGRAM INFO
Head Cross Country/Track & Field Coach
Head Cross Country/Track & Field Coach
Head Cross Country/Track & Field Coach
Free Recruiting Training Plans
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SUNY Oswego
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - SUNYAC · Oswego, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:25 | 18:56 | 20:56 |
| 3200m | 10:29 | 10:35 | 10:46 |
| 1600m | 4:42 | 4:59 | 5:22 |
| 800m | 2:04 | 2:07 | 2:13 |
| 400m | 54.45 | 56.58 | 1:02 |
| 200m | 23.58 | 25.73 | 28.73 |
| 110m H | 16.23 | 17.04 | 17.88 |
| 100m | 11.40 | 11.47 | 11.64 |
* Estimated using data from current and recent SUNY Oswego athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:57 | 22:49 | 25:12 |
| 1600m | 5:28 | 5:38 | 5:45 |
| 800m | 2:27 | 2:29 | 2:33 |
| 400m | 1:03 | 1:04 | 1:06 |
| 200m | 27.59 | 28.90 | 29.42 |
| 100m | 13.53 | 13.60 | 13.68 |
| 100m H | 16.37 | 17.22 | 17.99 |
* Estimated using data from current and recent SUNY Oswego athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Cross Country/Track & Field Coach
Head Cross Country/Track & Field Coach
Head Cross Country/Track & Field Coach
Free Recruiting Training Plans
by
