PROGRAM INFO
Rank (2024)#63 D3
2023 Recruiting Class
Head Coach (Multi/High Jump)
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Track and Field Coach (Distance)
Assistant Track and Field Coach (Sprints/Horizontal Jumps)
2022 Recruiting Class
Head Coach (Multi/High Jump)
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Track and Field Coach (Distance)
Assistant Track and Field Coach (Sprints/Horizontal Jumps)
Free Recruiting Training Plans
by
SUNY Cortland
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - SUNYAC · Cortland, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:54 | 17:56 | 19:05 |
| 3200m | 9:55 | 10:19 | 10:39 |
| 1600m | 4:33 | 4:46 | 5:09 |
| 800m | 1:57 | 2:05 | 2:17 |
| 400m | 50.95 | 53.03 | 56.28 |
| 200m | 22.63 | 23.67 | 25.19 |
| 110m H | 15.35 | 15.79 | 16.19 |
| 100m | 11.06 | 11.33 | 11.80 |
| Discus | 146' 0" | 132' 9" | 126' 8" |
| High Jump | 6' 1" | 6' 1" | 6' 0" |
| Long Jump | 21' 3" | 20' 2" | 18' 9" |
| Pole Vault | 14' 9" | 12' 8" | 11' 0" |
| Shot Put | 46' 0" | 43' 4" | 42' 8" |
| Triple Jump | 44' 6" | 42' 5" | 39' 2" |
* Estimated using data from current and recent SUNY Cortland athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:09 | 22:10 | 23:48 |
| 3200m | 12:07 | 12:25 | 12:35 |
| 1600m | 5:37 | 5:56 | 6:10 |
| 800m | 2:29 | 2:34 | 2:41 |
| 400m | 1:02 | 1:04 | 1:07 |
| 200m | 27.11 | 28.09 | 28.92 |
| 100m | 12.80 | 13.30 | 14.06 |
| 100m H | 16.12 | 16.52 | 16.69 |
| High Jump | 5' 3" | 5' 1" | 5' 0" |
| Long Jump | 16' 7" | 16' 5" | 16' 2" |
| Pole Vault | 10' 0" | 9' 5" | 8' 6" |
| Triple Jump | 35' 0" | 34' 8" | 33' 9" |
* Estimated using data from current and recent SUNY Cortland athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#63 D3
2023 Recruiting Class
Head Coach (Multi/High Jump)
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Track and Field Coach (Distance)
Assistant Track and Field Coach (Sprints/Horizontal Jumps)
2022 Recruiting Class
Head Coach (Multi/High Jump)
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Track and Field Coach (Distance)
Assistant Track and Field Coach (Sprints/Horizontal Jumps)
Free Recruiting Training Plans
by
