PROGRAM INFO
Head Coach Men & Women's Track & Field
Assistant Coach Track & Field
Free Recruiting Training Plans
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Spring Hill
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - SIAC · Mobile, AL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:13 | 18:10 | 19:24 |
| 3200m | 9:48 | 10:29 | 10:51 |
| 1600m | 4:39 | 4:48 | 4:54 |
| 800m | 1:59 | 2:08 | 2:28 |
| 400m | 51.59 | 55.03 | 56.92 |
| 300m H | 40.16 | 41.70 | 43.03 |
| 200m | 23.20 | 24.15 | 24.74 |
| 110m H | 15.45 | 15.99 | 16.55 |
| 100m | 11.17 | 11.50 | 11.65 |
* Estimated using data from current and recent Spring Hill athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:18 | 21:59 | 23:00 |
| 3200m | 12:27 | 12:43 | 12:55 |
| 1600m | 5:49 | 6:03 | 6:28 |
| 800m | 2:35 | 2:43 | 3:00 |
| 400m | 58.21 | 1:03 | 1:06 |
| 300m H | 47.64 | 49.16 | 50.74 |
| 200m | 25.96 | 27.72 | 28.90 |
| 100m | 12.73 | 13.02 | 13.42 |
| 100m H | 15.37 | 16.17 | 17.10 |
| Javelin | 113' 6" | 111' 3" | 102' 3" |
| Long Jump | 17' 4" | 17' 2" | 16' 10" |
* Estimated using data from current and recent Spring Hill athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Coach Men & Women's Track & Field
Assistant Coach Track & Field
Free Recruiting Training Plans
by
