PROGRAM INFO
2023 Recruiting Class
Head Cross Country, Track And Field Coach
Assistant Strength And Conditioning Coach
Assistant Director of Athletic Communications
Assistant Cross Country, Track and Field Coach
Average roster size6
↳ Freshmen2
↳ # Recruits (est.)
0
Head Cross Country, Track And Field Coach
Assistant Strength And Conditioning Coach
Assistant Director of Athletic Communications
Assistant Cross Country, Track and Field Coach
2022 Recruiting Class
Head Cross Country, Track & Field Coach
Assistant Strength And Conditioning Coach
Assistant Cross Country, Track and Field Coach
Rank (2024)#33 D2
Head Cross Country, Track & Field Coach
Assistant Strength And Conditioning Coach
Assistant Cross Country, Track and Field Coach
Free Recruiting Training Plans
by
West Alabama
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - GSC · Livingston, AL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:21 | 17:12 | 18:25 |
| 3200m | 10:13 | 10:16 | 10:19 |
| 1600m | 4:45 | 4:50 | 4:53 |
| 800m | 2:00 | 2:12 | 2:25 |
| 400m | 50.25 | 51.67 | 54.61 |
| 300m H | 39.09 | 40.47 | 41.82 |
| 200m | 22.23 | 23.30 | 24.28 |
| 110m H | 14.46 | 15.43 | 16.19 |
| 100m | 10.91 | 11.02 | 11.25 |
| Long Jump | 21' 0" | 20' 1" | 18' 11" |
| Triple Jump | 43' 10" | 41' 9" | 39' 3" |
* Estimated using data from current and recent West Alabama athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:07 | 22:01 | 22:35 |
| 3200m | 12:53 | 12:53 | 12:55 |
| 1600m | 5:41 | 5:52 | 6:20 |
| 800m | 2:19 | 2:26 | 2:39 |
| 400m | 57.92 | 58.28 | 58.78 |
| 300m H | 44.97 | 45.69 | 46.06 |
| 200m | 25.28 | 25.35 | 25.51 |
| 100m | 12.32 | 12.60 | 12.70 |
| 100m H | 14.70 | 15.12 | 15.46 |
* Estimated using data from current and recent West Alabama athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Cross Country, Track And Field Coach
Assistant Strength And Conditioning Coach
Assistant Director of Athletic Communications
Assistant Cross Country, Track and Field Coach
Average roster size6
↳ Freshmen2
↳ # Recruits (est.)
0
Head Cross Country, Track And Field Coach
Assistant Strength And Conditioning Coach
Assistant Director of Athletic Communications
Assistant Cross Country, Track and Field Coach
2022 Recruiting Class
Head Cross Country, Track & Field Coach
Assistant Strength And Conditioning Coach
Assistant Cross Country, Track and Field Coach
Rank (2024)#33 D2
Head Cross Country, Track & Field Coach
Assistant Strength And Conditioning Coach
Assistant Cross Country, Track and Field Coach
Free Recruiting Training Plans
by
