PROGRAM INFO
2023 Recruiting Class
Director Of Cross Country / Track & Field
Associate Head Cross Country Coach
Volunteer Assistant Coach
Head Coach / Cross Country And Track & Field
Assistant Athletic Director For Sports Performance And Athletic Experience
Assistant Coach / Cross Country and Track and Field
Graduate Assistant Coach / Creative Content Producer
Volunteer Assistant Coach
Rank (2024)#18 D2
2023 Recruiting Class
Head Coach
Assistant Athletic Director For Sports Medicine (Fb Bkb, Golf, Ten)
Assistant Athletic Director for Sports Performance and Athletic Experience
Assistant Coach
Assistant Coach | Short Sprints, Hurdles, & Jumps
Assistant Coach / Athletic Communications Graduate Assistant (XC, TF)
Volunteer Assistant Coach
2023 Recruiting Class
Head Coach
Assistant Athletic Director For Sports Medicine (Fb Bkb, Golf, Ten)
Assistant Athletic Director for Sports Performance and Athletic Experience
Assistant Coach
Assistant Coach | Short Sprints, Hurdles, & Jumps
Assistant Coach / Athletic Communications Graduate Assistant (XC, TF)
Volunteer Assistant Coach
Free Recruiting Training Plans
by
Mississippi College
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - GSC · Clinton, MS
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:02 | 16:40 | 17:36 |
| 3200m | 9:46 | 10:02 | 10:19 |
| 1600m | 4:28 | 4:40 | 4:57 |
| 800m | 1:58 | 2:04 | 2:17 |
| 400m | 49.57 | 50.30 | 52.16 |
| 300m H | 39.11 | 40.48 | 41.83 |
| 200m | 22.08 | 22.48 | 22.83 |
| 110m H | 14.46 | 15.43 | 16.19 |
| 100m | 11.39 | 11.72 | 12.30 |
| Shot Put | 52' 0" | 50' 5" | 50' 2" |
* Estimated using data from current and recent Mississippi College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:11 | 20:24 | 22:01 |
| 3200m | 11:46 | 12:00 | 12:19 |
| 1600m | 5:25 | 5:38 | 5:48 |
| 800m | 2:24 | 2:32 | 2:46 |
| 400m | 1:00 | 1:04 | 1:07 |
| 300m H | 49.11 | 49.32 | 49.49 |
| 200m | 26.48 | 27.47 | 28.09 |
| 100m | 12.60 | 13.18 | 13.81 |
| 100m H | 14.74 | 14.92 | 15.63 |
| Discus | 119' 4" | 116' 3" | 110' 11" |
| Long Jump | 18' 2" | 18' 0" | 17' 1" |
| Triple Jump | 38' 4" | 37' 9" | 35' 5" |
* Estimated using data from current and recent Mississippi College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Director Of Cross Country / Track & Field
Associate Head Cross Country Coach
Volunteer Assistant Coach
Head Coach / Cross Country And Track & Field
Assistant Athletic Director For Sports Performance And Athletic Experience
Assistant Coach / Cross Country and Track and Field
Graduate Assistant Coach / Creative Content Producer
Volunteer Assistant Coach
Rank (2024)#18 D2
2023 Recruiting Class
Head Coach
Assistant Athletic Director For Sports Medicine (Fb Bkb, Golf, Ten)
Assistant Athletic Director for Sports Performance and Athletic Experience
Assistant Coach
Assistant Coach | Short Sprints, Hurdles, & Jumps
Assistant Coach / Athletic Communications Graduate Assistant (XC, TF)
Volunteer Assistant Coach
2023 Recruiting Class
Head Coach
Assistant Athletic Director For Sports Medicine (Fb Bkb, Golf, Ten)
Assistant Athletic Director for Sports Performance and Athletic Experience
Assistant Coach
Assistant Coach | Short Sprints, Hurdles, & Jumps
Assistant Coach / Athletic Communications Graduate Assistant (XC, TF)
Volunteer Assistant Coach
Free Recruiting Training Plans
by
