PROGRAM INFO
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
1
Head Cross Country Coach/Assistant Track Coach
Average roster size27
↳ Freshmen11
↳ # Recruits (est.)
4-5
Head Cross Country Coach/Assistant Track Coach
Head Track And Field Coach
Volunteer Assistant Coach (Sprints)
Volunteer Assistant Coach (High Jump)
Volunteer Assistant Coach (Pole Vault/Hurdles)
Volunteer Assistant Coach (Triple Jump/Long Jump)
2024 Recruiting Class
Head Cross Country Coach/Assistant Track Coach
Head Track And Field Coach
Volunteer Assistant Coach (Sprints)
Volunteer Assistant Coach (High Jump)
Volunteer Assistant Coach (Pole Vault/Hurdles)
Volunteer Assistant Coach (Triple Jump/Long Jump)
Free Recruiting Training Plans
by
Southwestern
Cross Country and Track & Field Recruiting Standards 2024-25
Div ⅠⅠⅠ - SCAC · Georgetown, TX
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:00 | 21:30 | 22:34 |
| 3200m | 11:30 | 12:15 | 13:30 |
| 1600m | 5:30 | 5:40 | 6:00 |
| 800m | 2:18 | 2:27 | 2:35 |
| 400m | 58.00 | 1:04 | 1:06 |
| 300m H | 49.54 | 52.87 | 53.50 |
| 200m | 26.50 | 27.01 | 28.74 |
| 100m | 12.70 | 13.27 | 13.50 |
| 100m H | 15.90 | 17.30 | 18.00 |
| Discus | 113' 6" | 105' 8" | 98' 7" |
| Hammer | 134' 0" | 118' 1" | 90' 0" |
| High Jump | 5' 1" | 4' 10" | 4' 6" |
| Javelin | 116' 11" | 103' 4" | 90' 0" |
| Long Jump | 17' 0" | 16' 8" | 14' 0" |
| Pole Vault | 10' 6" | 10' 4" | 8' 0" |
| Shot Put | 33' 0" | 31' 0" | 29' 0" |
| Triple Jump | 37' 0" | 35' 0" | 30' 5" |
PROGRAM INFO
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
1
Head Cross Country Coach/Assistant Track Coach
Average roster size27
↳ Freshmen11
↳ # Recruits (est.)
4-5
Head Cross Country Coach/Assistant Track Coach
Head Track And Field Coach
Volunteer Assistant Coach (Sprints)
Volunteer Assistant Coach (High Jump)
Volunteer Assistant Coach (Pole Vault/Hurdles)
Volunteer Assistant Coach (Triple Jump/Long Jump)
2024 Recruiting Class
Head Cross Country Coach/Assistant Track Coach
Head Track And Field Coach
Volunteer Assistant Coach (Sprints)
Volunteer Assistant Coach (High Jump)
Volunteer Assistant Coach (Pole Vault/Hurdles)
Volunteer Assistant Coach (Triple Jump/Long Jump)
Free Recruiting Training Plans
by
