PROGRAM INFO
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
1
Head Cross Country Coach/Assistant Track Coach
Average roster size25
↳ Freshmen11
↳ # Recruits (est.)
4-5
Head Cross Country Coach/Assistant Track Coach
Head Track And Field Coach
Volunteer Assistant Coach (Sprints)
Volunteer Assistant Coach (High Jump)
Volunteer Assistant Coach (Pole Vault/Hurdles)
Volunteer Assistant Coach (Triple Jump/Long Jump)
Head Cross Country Coach/Assistant Track Coach
Head Track And Field Coach
Volunteer Assistant Coach (Sprints)
Volunteer Assistant Coach (High Jump)
Volunteer Assistant Coach (Pole Vault/Hurdles)
Volunteer Assistant Coach (Triple Jump/Long Jump)
Free Recruiting Training Plans
by
Southwestern
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - SCAC · Georgetown, TX
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:45 | 17:50 | 18:45 |
| 3200m | 9:58 | 10:34 | 10:52 |
| 1600m | 4:44 | 4:56 | 5:10 |
| 800m | 2:05 | 2:11 | 2:16 |
| 400m | 49.41 | 50.18 | 50.27 |
| 300m H | 39.29 | 40.06 | 40.99 |
| 200m | 22.84 | 24.17 | 25.05 |
| 110m H | 14.36 | 14.88 | 15.67 |
| 100m | 11.08 | 11.19 | 11.35 |
| High Jump | 6' 5" | 6' 5" | 6' 4" |
* Estimated using data from current and recent Southwestern athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:21 | 22:23 | 23:44 |
| 3200m | 13:27 | 14:31 | 15:46 |
| 1600m | 5:50 | 6:20 | 6:44 |
| 800m | 2:31 | 2:45 | 3:05 |
| 400m | 1:01 | 1:02 | 1:03 |
| 300m H | 50.63 | 52.28 | 52.73 |
| 200m | 27.08 | 27.79 | 28.74 |
| 100m | 13.27 | 13.57 | 14.04 |
| 100m H | 15.83 | 16.85 | 17.64 |
* Estimated using data from current and recent Southwestern athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
1
Head Cross Country Coach/Assistant Track Coach
Average roster size25
↳ Freshmen11
↳ # Recruits (est.)
4-5
Head Cross Country Coach/Assistant Track Coach
Head Track And Field Coach
Volunteer Assistant Coach (Sprints)
Volunteer Assistant Coach (High Jump)
Volunteer Assistant Coach (Pole Vault/Hurdles)
Volunteer Assistant Coach (Triple Jump/Long Jump)
Head Cross Country Coach/Assistant Track Coach
Head Track And Field Coach
Volunteer Assistant Coach (Sprints)
Volunteer Assistant Coach (High Jump)
Volunteer Assistant Coach (Pole Vault/Hurdles)
Volunteer Assistant Coach (Triple Jump/Long Jump)
Free Recruiting Training Plans
by
