PROGRAM INFO
Average roster size15
↳ Freshmen9
Director Of Cross Country/Track & Field
Assistant Track & Field Coach (Jumps/Throws)
Average roster size5
↳ Freshmen3
Director Of Cross Country/Track & Field
Assistant Track & Field Coach (Jumps/Throws)
Southwestern CC
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:33 | 18:44 | 19:43 |
| 3200m | 10:44 | 10:46 | 10:48 |
| 1600m | 4:40 | 4:51 | 4:58 |
| 800m | 2:03 | 2:10 | 2:14 |
| 400m | 51.27 | 52.93 | 54.25 |
| 300m H | 44.46 | 45.16 | 45.38 |
| 200m | 22.66 | 23.48 | 24.10 |
| 110m H | 16.48 | 17.33 | 17.65 |
| 100m | 10.96 | 11.30 | 11.71 |
| Discus | 151' 1" | 151' 1" | 151' 1" |
| High Jump | 6' 3" | 6' 1" | 6' 0" |
| Long Jump | 23' 0" | 23' 0" | 23' 0" |
| Triple Jump | 45' 6" | 45' 6" | 45' 6" |
Estimated using data from current and recent Southwestern CC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:08 | 23:17 | 24:21 |
| 400m | 1:01 | 1:03 | 1:05 |
| 200m | 26.87 | 27.93 | 28.41 |
| 100m | 12.16 | 12.99 | 13.89 |
| Long Jump | 20' 11" | 20' 11" | 20' 11" |
| Shot Put | 39' 5" | 39' 3" | 37' 10" |
| Triple Jump | 34' 11" | 34' 11" | 34' 11" |
Estimated using data from current and recent Southwestern CC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size15
↳ Freshmen9
Director Of Cross Country/Track & Field
Assistant Track & Field Coach (Jumps/Throws)
Average roster size5
↳ Freshmen3
Director Of Cross Country/Track & Field
Assistant Track & Field Coach (Jumps/Throws)
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the NJCAA Division II T&F championships.
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