TEAM INFO

Average roster size15
↳ Freshmen7

Head Cross Country & Track and Field Coach
Assistant Cross Country & Track and Field Coach

Average roster size21
↳ Freshmen9
Retention rate 14%

Head Coach Track & Field
Assistant Track and Field Coach
Sonoma State

Sonoma State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - CCAA · Rohnert Park, CA
Event Recruit Walk On Tryout
5K XC 19:08 20:07 21:43
3200m 11:55 12:38 13:05
1600m 5:29 5:42 5:52
800m 2:22 2:31 2:46
400m 59.65 1:02 1:04
300m H 46.48 47.36 49.09
200m 26.52 27.34 30.18
100m 12.76 13.01 13.86
100m H 15.36 15.75 16.56
* estimated using performance data from current and recent Sonoma State runners. Times distribution
TEAM INFO

Average roster size15
↳ Freshmen7

Head Cross Country & Track and Field Coach
Assistant Cross Country & Track and Field Coach

Average roster size21
↳ Freshmen9
Retention rate 14%

Head Coach Track & Field
Assistant Track and Field Coach
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