PROGRAM INFO
Average roster size21
↳ Freshmen10
↳ # Recruits (est.)
6
Head Coach Track & Field
Assistant Track And Field Coach
Average roster size12
↳ Freshmen6
↳ # Recruits (est.)
3
Head Cross Country & Track And Field Coach
Assistant Cross Country & Track And Field Coach
Sonoma State
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:44 | 20:05 | 21:58 |
| 3200m | 11:36 | 12:04 | 13:10 |
| 1600m | 5:28 | 5:41 | 5:53 |
| 800m | 2:28 | 2:34 | 2:43 |
| 400m | 1:01 | 1:03 | 1:06 |
| 300m H | 46.87 | 48.39 | 50.22 |
| 200m | 25.27 | 26.18 | 27.77 |
| 100m | 11.95 | 12.36 | 12.94 |
| 100m H | 16.45 | 17.24 | 17.96 |
| Discus | 108' 5" | 101' 5" | 97' 7" |
| High Jump | 5' 4" | 5' 3" | 5' 1" |
| Long Jump | 17' 1" | 16' 8" | 15' 8" |
| Shot Put | 36' 0" | 33' 4" | 28' 9" |
| Triple Jump | 34' 2" | 33' 3" | 32' 0" |
Estimated using data from current and recent Sonoma State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size21
↳ Freshmen10
↳ # Recruits (est.)
6
Head Coach Track & Field
Assistant Track And Field Coach
Average roster size12
↳ Freshmen6
↳ # Recruits (est.)
3
Head Cross Country & Track And Field Coach
Assistant Cross Country & Track And Field Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the California T&F championships.
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