PROGRAM INFO
Average roster size12
↳ Freshmen6
↳ # Recruits (est.)
3
Head Cross Country & Track And Field Coach
Assistant Cross Country & Track And Field Coach
Free Recruiting Training Plans
by
Sonoma State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - CCAA · Rohnert Park, CA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:44 | 20:06 | 21:55 |
| 3200m | 11:36 | 12:02 | 12:26 |
| 1600m | 5:28 | 5:41 | 5:53 |
| 800m | 2:25 | 2:32 | 2:50 |
| 400m | 59.65 | 1:04 | 1:06 |
| 300m H | 47.25 | 48.87 | 49.77 |
| 200m | 25.69 | 27.53 | 29.75 |
| 100m | 12.39 | 13.23 | 13.82 |
| 100m H | 16.45 | 17.36 | 17.96 |
| Long Jump | 17' 2" | 16' 6" | 15' 7" |
| Shot Put | 35' 1" | 32' 0" | 28' 9" |
* Estimated using data from current and recent Sonoma State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size12
↳ Freshmen6
↳ # Recruits (est.)
3
Head Cross Country & Track And Field Coach
Assistant Cross Country & Track And Field Coach
Free Recruiting Training Plans
by
