TEAM INFO

Average roster size15
↳ Freshmen7

Head Cross Country & Track And Field Coach
Assistant Cross Country & Track And Field Coach

Average roster size21
↳ Freshmen9
Retention rate 14%

Head Coach Track & Field
Assistant Track And Field Coach
Sonoma State

Sonoma State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - CCAA · Rohnert Park, CA
Event Recruit Walk On Tryout
5K XC 19:10 20:25 22:13
3200m 11:36 12:08 12:26
1600m 5:29 5:43 5:54
800m 2:28 2:36 2:48
400m 59.65 1:04 1:06
300m H 46.97 48.25 49.65
200m 25.69 27.53 29.75
100m 12.39 13.39 14.00
100m H 15.56 16.25 17.10
Long Jump 17' 7" 17' 6" 16' 6"
Shot Put 36' 4" 35' 10" 31' 7"
* estimated using performance data from current and recent Sonoma State athletes. Times distribution
TEAM INFO

Average roster size15
↳ Freshmen7

Head Cross Country & Track And Field Coach
Assistant Cross Country & Track And Field Coach

Average roster size21
↳ Freshmen9
Retention rate 14%

Head Coach Track & Field
Assistant Track And Field Coach
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