Div ⅠⅠ · California (CCAA)

PROGRAM INFO

Average roster size15

↳ Freshmen5

↳ # Recruits (est.) 2-3

Retention rate 36%

Head Cross Country Coach And Distance Track Coach

Tom Lyons

Assistant Cross Country & Track And Field Coach

Sierra Brill

Assistant Cross Country and Track & Field Coach

Shannon Rowbury

Assistant Cross Country and Track & Field Coach

Jen Tavé

Average roster size32

↳ Freshmen12

↳ # Recruits (est.) 8

Retention rate 18%

2023 Recruiting Class

Director Of Cross Country And Track & Field

Tom Lyons

Interim Associate Head Coach (First Season)

Atanas Atanassov

Distance Coach (first season)

Maria Anderson

Average roster size15

↳ Freshmen6

↳ # Recruits (est.) 4

Retention rate 56%

2024 Recruiting Class

Head Coach (20th Season)

Tom Lyons

Assistant Coach (First Season)

Maria Anderson

Average roster size9

↳ Freshmen5

↳ # Recruits (est.) 4

Head Coach

Tom Lyons

Assistant Coach (First Season)

Maria Anderson

Get Recruited

San Francisco State

Track & Field and Cross Country Recruiting Standards* 2024-25

Div ⅠⅠ - CCAA · San Francisco, CA

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	16:17	17:24	19:04
3200m	10:02	10:21	10:45
1600m	4:35	4:44	4:52
800m	2:04	2:10	2:15
400m	54.99	56.84	57.37
300m H	41.70	42.52	43.48
200m	23.92	24.76	26.10
110m H	15.76	16.41	16.94
100m	11.60	12.14	12.73

* Estimated using data from current and recent San Francisco State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.

Event	Recruit	Walk On	Tryout
5K XC	19:21	20:11	21:56
3200m	11:46	11:58	12:15
1600m	5:24	5:29	5:36
800m	2:23	2:33	2:47
400m	1:00	1:03	1:06
300m H	45.94	47.18	47.83
200m	25.70	26.90	29.39
100m	12.41	12.94	13.63
100m H	15.44	16.49	18.05
Long Jump	17' 5"	16' 11"	16' 8"
Triple Jump	37' 7"	36' 5"	35' 6"