Div ⅠⅠ · California (CCAA)

TEAM INFO

Average roster size16

↳ Freshmen4

↳ # Recruits (est.) 2

Retention rate 36%

Head Cross Country Coach And Distance Track Coach

Tom Lyons

Assistant Cross Country & Track And Field Coach

Sierra Brill

Assistant Cross Country and Track & Field Coach

Jen Tave

Assistant Cross Country and Track & Field Coach

Shannon Rowbury

Average roster size33

↳ Freshmen14

↳ # Recruits (est.) 7-8

Retention rate 18%

Head Women's Track & Field Coach

David Thompson

Head Cross Country Coach And Distance Track Coach

Tom Lyons

Assistant Coach

Chris Manuele

Assistant Cross Country and Track & Field Coach

Sierra Brill

Assistant Cross Country and Track & Field Coach

Jen Tave

Assistant Cross Country & Track and Field Coach

Shannon Rowbury

Average roster size15

↳ Freshmen5

↳ # Recruits (est.) 2-3

Retention rate 56%

Head Cross Country Coach

Tom Lyons

Assistant Cross Country Coach

Sierra Brill

Assistant Cross Country and Track and Field Coach

Jen Tave

Average roster size11

↳ Freshmen2

↳ # Recruits (est.) 1-2

Assistant Cross Country Coach

Sierra Brill

Assistant Cross Country And Track And Field Coach

Jen Tave

Get Recruited

San Francisco State

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠ - CCAA · San Francisco, CA

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	16:17	17:22	19:07
3200m	10:01	10:18	10:44
1600m	4:35	4:40	4:49
800m	2:04	2:07	2:13
400m	50.88	53.58	56.03
300m H	39.84	40.46	41.37
200m	22.80	23.64	24.90
110m H	15.12	15.45	15.71
100m	11.03	11.43	11.86

* estimated using performance data from current and recent San Francisco State athletes

Event	Recruit	Walk On	Tryout
5K XC	19:20	20:26	22:37
3200m	11:48	12:08	12:36
1600m	5:20	5:30	5:37
800m	2:23	2:28	2:31
400m	1:00	1:03	1:06
300m H	46.21	47.14	47.83
200m	25.37	27.05	29.90
100m	12.52	13.29	13.74
100m H	15.17	16.29	18.05
Long Jump	17' 9"	16' 11"	16' 8"
Triple Jump	37' 7"	36' 5"	35' 6"