PROGRAM INFO
Average roster size16
↳ Freshmen5
↳ # Recruits (est.)
3-4
Director Of Cross Country And Track & Field (21st Season)
Assistant Coach, Cross Country And Track & Field (Second Season)
Average roster size10
↳ Freshmen4
↳ # Recruits (est.)
2-3
Director Of Cross Country And Track & Field
Assistant Coach, Cross Country And Track & Field (Second Season)
Average roster size16
↳ Freshmen5
↳ # Recruits (est.)
3-4
Director Of Cross Country And Track & Field
Assistant Cross Country And Track & Field Coach
Average roster size25
↳ Freshmen9
↳ # Recruits (est.)
6
Director Of Cross Country And Track & Field
Assistant Cross Country And Track & Field Coach
San Francisco State
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:27 | 17:24 | 18:27 |
| 3200m | 10:02 | 10:19 | 10:37 |
| 1600m | 4:36 | 4:42 | 4:52 |
| 800m | 2:04 | 2:09 | 2:13 |
| 400m | 54.99 | 56.17 | 57.37 |
| 300m H | 42.27 | 43.46 | 44.94 |
| 200m | 24.03 | 24.79 | 26.03 |
| 110m H | 15.91 | 16.30 | 16.94 |
| 100m | 11.75 | 12.02 | 12.47 |
| Discus | 153' 11" | 144' 5" | 138' 8" |
| High Jump | 6' 5" | 6' 2" | 5' 11" |
| Long Jump | 21' 10" | 20' 6" | 19' 4" |
| Pole Vault | 15' 6" | 14' 6" | 13' 8" |
| Shot Put | 51' 7" | 49' 4" | 45' 4" |
| Triple Jump | 45' 2" | 43' 8" | 42' 2" |
Estimated using data from current and recent San Francisco State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:29 | 20:14 | 21:49 |
| 3200m | 11:46 | 11:59 | 12:17 |
| 1600m | 5:23 | 5:29 | 5:37 |
| 800m | 2:25 | 2:34 | 2:46 |
| 400m | 1:00 | 1:02 | 1:06 |
| 300m H | 46.21 | 47.73 | 50.06 |
| 200m | 25.70 | 26.63 | 28.24 |
| 100m | 12.45 | 12.87 | 13.48 |
| 100m H | 15.17 | 15.90 | 16.73 |
| High Jump | 5' 1" | 5' 0" | 4' 10" |
| Long Jump | 17' 3" | 16' 6" | 15' 4" |
| Triple Jump | 37' 7" | 36' 5" | 35' 6" |
Estimated using data from current and recent San Francisco State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size16
↳ Freshmen5
↳ # Recruits (est.)
3-4
Director Of Cross Country And Track & Field (21st Season)
Assistant Coach, Cross Country And Track & Field (Second Season)
Average roster size10
↳ Freshmen4
↳ # Recruits (est.)
2-3
Director Of Cross Country And Track & Field
Assistant Coach, Cross Country And Track & Field (Second Season)
Average roster size16
↳ Freshmen5
↳ # Recruits (est.)
3-4
Director Of Cross Country And Track & Field
Assistant Cross Country And Track & Field Coach
Average roster size25
↳ Freshmen9
↳ # Recruits (est.)
6
Director Of Cross Country And Track & Field
Assistant Cross Country And Track & Field Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the California T&F championships.
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