PROGRAM INFO
Average roster size9
↳ Freshmen5
↳ # Recruits (est.)
4
Assistant Cross Country Coach
Head Cross Country Coach And Distance Track Coach
Assistant Cross Country & Track And Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
2023 Recruiting Class
Head Women's Track & Field Coach
Head Cross Country Coach And Distance Track Coach
Assistant Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country & Track and Field Coach
Assistant Cross Country and Track & Field Coach
Free Recruiting Training Plans
by
San Francisco State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - CCAA · San Francisco, CA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:17 | 17:24 | 19:04 |
| 3200m | 10:02 | 10:21 | 10:45 |
| 1600m | 4:35 | 4:44 | 4:52 |
| 800m | 2:04 | 2:10 | 2:15 |
| 400m | 54.99 | 56.84 | 57.37 |
| 300m H | 41.70 | 42.52 | 43.48 |
| 200m | 23.92 | 24.76 | 26.10 |
| 110m H | 15.76 | 16.41 | 16.94 |
| 100m | 11.60 | 12.14 | 12.73 |
* Estimated using data from current and recent San Francisco State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:21 | 20:11 | 21:56 |
| 3200m | 11:45 | 11:58 | 12:15 |
| 1600m | 5:24 | 5:37 | 5:57 |
| 800m | 2:23 | 2:32 | 2:48 |
| 400m | 1:00 | 1:03 | 1:06 |
| 300m H | 46.21 | 47.17 | 47.83 |
| 200m | 25.59 | 26.95 | 29.49 |
| 100m | 12.52 | 13.24 | 13.73 |
| 100m H | 15.44 | 16.39 | 18.05 |
| Long Jump | 17' 5" | 16' 11" | 16' 8" |
| Triple Jump | 37' 7" | 36' 5" | 35' 6" |
* Estimated using data from current and recent San Francisco State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size9
↳ Freshmen5
↳ # Recruits (est.)
4
Assistant Cross Country Coach
Head Cross Country Coach And Distance Track Coach
Assistant Cross Country & Track And Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
2023 Recruiting Class
Head Women's Track & Field Coach
Head Cross Country Coach And Distance Track Coach
Assistant Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country & Track and Field Coach
Assistant Cross Country and Track & Field Coach
Free Recruiting Training Plans
by
