PROGRAM INFO
Head Cross Country Coach And Distance Track Coach
Assistant Cross Country & Track And Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
2023 Recruiting Class
Director Of Cross Country And Track & Field
Interim Associate Head Coach (First Season)
Distance Coach (first season)
Average roster size9
↳ Freshmen5
↳ # Recruits (est.)
4
Head Coach
Assistant Coach (First Season)
Free Recruiting Training Plans
by
San Francisco State
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠ - CCAA · San Francisco, CA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:17 | 17:24 | 19:04 |
| 3200m | 10:02 | 10:21 | 10:45 |
| 1600m | 4:35 | 4:44 | 4:52 |
| 800m | 2:04 | 2:10 | 2:15 |
| 400m | 54.99 | 56.84 | 57.37 |
| 300m H | 41.70 | 42.52 | 43.48 |
| 200m | 23.92 | 24.76 | 26.10 |
| 110m H | 15.76 | 16.41 | 16.94 |
| 100m | 11.60 | 12.14 | 12.73 |
* Estimated using data from current and recent San Francisco State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:21 | 20:11 | 21:56 |
| 3200m | 11:46 | 11:58 | 12:15 |
| 1600m | 5:24 | 5:29 | 5:36 |
| 800m | 2:23 | 2:33 | 2:47 |
| 400m | 1:00 | 1:03 | 1:06 |
| 300m H | 45.94 | 47.18 | 47.83 |
| 200m | 25.70 | 26.90 | 29.39 |
| 100m | 12.41 | 12.94 | 13.63 |
| 100m H | 15.44 | 16.49 | 18.05 |
| Long Jump | 17' 5" | 16' 11" | 16' 8" |
| Triple Jump | 37' 7" | 36' 5" | 35' 6" |
* Estimated using data from current and recent San Francisco State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Cross Country Coach And Distance Track Coach
Assistant Cross Country & Track And Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
2023 Recruiting Class
Director Of Cross Country And Track & Field
Interim Associate Head Coach (First Season)
Distance Coach (first season)
Average roster size9
↳ Freshmen5
↳ # Recruits (est.)
4
Head Coach
Assistant Coach (First Season)
Free Recruiting Training Plans
by
