PROGRAM INFO
Head Cross Country Coach And Distance Track Coach
Assistant Cross Country & Track And Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
2023 Recruiting Class
Director Of Cross Country And Track & Field
Interim Associate Head Coach (First Season)
Distance Coach (first season)
Average roster size9
↳ Freshmen5
↳ # Recruits (est.)
4
Head Coach
Assistant Coach (First Season)
San Francisco State
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠ - CCAA · San Francisco, CA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:17 | 17:24 | 19:04 |
| 3200m | 10:02 | 10:21 | 10:45 |
| 1600m | 4:35 | 4:44 | 4:52 |
| 800m | 2:04 | 2:10 | 2:15 |
| 400m | 54.99 | 56.84 | 57.37 |
| 300m H | 41.70 | 42.52 | 43.48 |
| 200m | 23.92 | 24.76 | 26.10 |
| 110m H | 15.76 | 16.41 | 16.94 |
| 100m | 11.60 | 12.14 | 12.73 |
* Estimated using data from current and recent San Francisco State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:21 | 20:11 | 21:56 |
| 3200m | 11:46 | 11:58 | 12:15 |
| 1600m | 5:24 | 5:29 | 5:36 |
| 800m | 2:23 | 2:33 | 2:47 |
| 400m | 1:00 | 1:03 | 1:06 |
| 300m H | 45.94 | 47.18 | 47.83 |
| 200m | 25.70 | 26.90 | 29.39 |
| 100m | 12.41 | 12.94 | 13.63 |
| 100m H | 15.44 | 16.49 | 18.05 |
| Long Jump | 17' 5" | 16' 11" | 16' 8" |
| Triple Jump | 37' 7" | 36' 5" | 35' 6" |
* Estimated using data from current and recent San Francisco State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event/Year* | 9th | 10th | 11th / 12th |
|---|---|---|---|
| 5K XC | 17:24 | 16:52 | 16:17 - 16:31 |
| 3200m | 10:39 | 10:22 | 10:01 - 10:08 |
| 1600m | 4:51 | 4:43 | 4:36 - 4:38 |
| 800m | 2:11 | 2:07 | 2:04 - 2:05 |
| 400m | 57.86 | 56.45 | 54.99 - 55.42 |
| 300m H | 44.80 | 43.12 | 41.70 - 42.22 |
| 200m | 25.04 | 24.52 | 23.92 - 24.11 |
| 110m H | 16.83 | 16.36 | 15.76 - 15.96 |
| 100m | 12.15 | 11.90 | 11.60 - 11.71 |
* performances to aim for each year to meet San Francisco State's estimated recruiting standards
| Event | Avg* | You | Diff |
|---|---|---|---|
| 5K XC | 16:35 | - | |
| 3200m | 9:50 | - | |
| 1600m | 4:37 | - | |
| 800m | 2:03 | - | |
| 400m | 53.65 | - | |
| 300m H | 41.68 | - | |
| 200m | 23.28 | - | |
| 110m H | 15.36 | - | |
| 100m | 11.40 | 10.82 | -0.58 |
* average PR's of Runcruit users interested in San Francisco State, adjusted to 12th grade.
PROGRAM INFO
Head Cross Country Coach And Distance Track Coach
Assistant Cross Country & Track And Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
2023 Recruiting Class
Director Of Cross Country And Track & Field
Interim Associate Head Coach (First Season)
Distance Coach (first season)
Average roster size9
↳ Freshmen5
↳ # Recruits (est.)
4
Head Coach
Assistant Coach (First Season)
