TEAM INFO

Average roster size10
↳ Freshmen4
Retention rate 50%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach

Average roster size8
↳ Freshmen2
Retention rate 57%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach

Rank (2022)#62 NAIA

Average roster size12
↳ Freshmen4
Retention rate 45%

Head Coach, Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach

Average roster size12
↳ Freshmen4
Retention rate 35%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Northwest

Northwest University

Cross Country and Track & Field Recruiting Standards* 2022-23

NAIA - Cascade · Kirkland, WA
Event Recruit Walk On Tryout
5K XC 15:52 17:30 19:42
3200m 9:42 9:51 10:07
1600m 4:27 4:32 4:44
800m 2:04 2:06 2:08
400m 51.12 53.04 55.29
300m H 39.29 40.48 41.80
200m 22.78 23.56 24.49
100m 11.33 11.81 12.22
* estimated using performance data from current and recent Northwest athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:29 20:42 23:07
3200m 11:41 11:45 11:54
1600m 5:30 5:40 5:45
800m 2:26 2:29 2:38
400m 1:00 1:04 1:05
200m 26.11 27.61 29.70
100m 12.68 13.12 13.61
100m H 15.00 16.14 17.22
* estimated using performance data from current and recent Northwest athletes. Times distribution
TEAM INFO

Average roster size10
↳ Freshmen4
Retention rate 50%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach

Average roster size8
↳ Freshmen2
Retention rate 57%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach

Rank (2022)#62 NAIA

Average roster size12
↳ Freshmen4
Retention rate 45%

Head Coach, Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach

Average roster size12
↳ Freshmen4
Retention rate 35%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
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