TEAM INFO
Average roster size10
↳ Freshmen4
Retention rate 50%
Head Coach
Assistant Coach
Average roster size10
↳ Freshmen2
Retention rate 58%
Head Coach
Assistant Coach
Rank (2022)#62 NAIA
Average roster size12
↳ Freshmen4
Retention rate 45%
Head Coach, Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Average roster size13
↳ Freshmen4
Retention rate 39%
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Northwest University
Cross Country and Track & Field Recruiting Standards* 2022-23
NAIA - Cascade · Kirkland, WA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:18 | 16:37 | 17:17 |
| 3200m | 9:42 | 9:55 | 10:16 |
| 1600m | 4:27 | 4:32 | 4:44 |
| 800m | 2:04 | 2:06 | 2:08 |
| 400m | 51.51 | 52.68 | 53.96 |
| 300m H | 39.54 | 40.47 | 41.99 |
| 200m | 22.46 | 23.14 | 24.20 |
| 100m | 11.36 | 11.69 | 12.11 |
* estimated using performance data from current and recent Northwest runners. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:14 | 19:52 | 20:38 |
| 3200m | 11:41 | 11:49 | 11:54 |
| 1600m | 5:21 | 5:29 | 5:35 |
| 800m | 2:23 | 2:27 | 2:28 |
| 400m | 59.71 | 1:01 | 1:02 |
| 200m | 26.37 | 26.89 | 27.39 |
| 100m | 12.69 | 13.00 | 13.17 |
* estimated using performance data from current and recent Northwest runners. Times distribution
TEAM INFO
Average roster size10
↳ Freshmen4
Retention rate 50%
Head Coach
Assistant Coach
Average roster size10
↳ Freshmen2
Retention rate 58%
Head Coach
Assistant Coach
Rank (2022)#62 NAIA
Average roster size12
↳ Freshmen4
Retention rate 45%
Head Coach, Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Average roster size13
↳ Freshmen4
Retention rate 39%
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
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