TEAM INFO
Average roster size10
↳ Freshmen4
Retention rate 50%
Head Coach
Assistant Coach
Average roster size8
↳ Freshmen2
Retention rate 57%
Head Coach
Assistant Coach
Rank (2022)#62 NAIA
Average roster size12
↳ Freshmen4
Retention rate 45%
Head Coach, Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Average roster size12
↳ Freshmen4
Retention rate 35%
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Northwest University
Cross Country and Track & Field Recruiting Standards* 2022-23
NAIA - Cascade · Kirkland, WA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:52 | 17:30 | 19:42 |
| 3200m | 9:42 | 9:51 | 10:07 |
| 1600m | 4:27 | 4:32 | 4:44 |
| 800m | 2:04 | 2:06 | 2:08 |
| 400m | 51.12 | 53.04 | 55.29 |
| 300m H | 39.29 | 40.48 | 41.80 |
| 200m | 22.78 | 23.56 | 24.49 |
| 100m | 11.33 | 11.81 | 12.22 |
* estimated using performance data from current and recent Northwest athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:29 | 20:42 | 23:07 |
| 3200m | 11:41 | 11:45 | 11:54 |
| 1600m | 5:30 | 5:40 | 5:45 |
| 800m | 2:26 | 2:29 | 2:38 |
| 400m | 1:00 | 1:04 | 1:05 |
| 200m | 26.11 | 27.61 | 29.70 |
| 100m | 12.68 | 13.12 | 13.61 |
| 100m H | 15.00 | 16.14 | 17.22 |
* estimated using performance data from current and recent Northwest athletes. Times distribution
TEAM INFO
Average roster size10
↳ Freshmen4
Retention rate 50%
Head Coach
Assistant Coach
Average roster size8
↳ Freshmen2
Retention rate 57%
Head Coach
Assistant Coach
Rank (2022)#62 NAIA
Average roster size12
↳ Freshmen4
Retention rate 45%
Head Coach, Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Average roster size12
↳ Freshmen4
Retention rate 35%
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
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