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Northwest
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - Cascade · Kirkland, WA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:11 | 17:49 | 19:58 |
| 3200m | 9:42 | 9:53 | 10:16 |
| 1600m | 4:27 | 4:35 | 4:50 |
| 800m | 2:03 | 2:06 | 2:08 |
| 400m | 54.95 | 55.81 | 56.58 |
| 300m H | 43.19 | 44.45 | 46.16 |
| 200m | 23.47 | 24.42 | 25.33 |
| 110m H | 16.16 | 17.00 | 17.58 |
| 100m | 11.57 | 12.07 | 12.60 |
* Estimated using data from current and recent Northwest athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:36 | 21:24 | 23:44 |
| 3200m | 11:52 | 12:15 | 12:37 |
| 1600m | 5:30 | 5:38 | 5:45 |
| 800m | 2:19 | 2:26 | 2:34 |
| 400m | 1:00 | 1:04 | 1:06 |
| 300m H | 46.64 | 48.55 | 49.86 |
| 200m | 26.69 | 27.37 | 28.40 |
| 100m | 12.63 | 13.19 | 13.77 |
| 100m H | 15.63 | 16.35 | 17.31 |
* Estimated using data from current and recent Northwest athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Coach, Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Free Recruiting Training Plans
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