PROGRAM INFO
Average roster size23
↳ Freshmen16
↳ # Recruits (est.)
5-6
Head Cross Country/Track & Field Coach
Assistant Strength & Conditioning Coach (Fh, Vball, Acro, M&W Xc/Tf)
Average roster size22
↳ Freshmen10
↳ # Recruits (est.)
1-2
Head Coach
Assistant Coach
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)
Head Coach
Senior Associate Ad/Director Of Sports Medicine (M/W Xc, M/W T/F, M/W Golf, M/W Tenn)
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)
Head Coach
Senior Associate Ad/Director Of Sports Medicine (M/W Xc, M/W T/F, M/W Golf, M/W Tenn)
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:56 | 18:30 | 19:06 |
| 3200m | 11:08 | 11:50 | 12:02 |
| 1600m | 4:37 | 4:53 | 5:10 |
| 800m | 1:58 | 2:02 | 2:07 |
| 400m | 51.92 | 54.39 | 56.72 |
| 300m H | 42.53 | 43.98 | 45.24 |
| 200m | 23.50 | 23.77 | 24.13 |
| 110m H | 15.31 | 16.18 | 17.05 |
| 100m | 11.40 | 11.54 | 11.69 |
* Estimated using data from current and recent Lander athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:20 | 22:41 | 24:46 |
| 3200m | 13:03 | 13:49 | 15:17 |
| 1600m | 5:38 | 5:56 | 6:11 |
| 800m | 2:24 | 2:32 | 2:42 |
| 400m | 1:02 | 1:04 | 1:07 |
| 300m H | 48.13 | 48.92 | 49.59 |
| 200m | 25.60 | 27.27 | 28.68 |
| 100m | 12.24 | 12.77 | 13.64 |
| 100m H | 15.64 | 16.14 | 16.98 |
* Estimated using data from current and recent Lander athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size23
↳ Freshmen16
↳ # Recruits (est.)
5-6
Head Cross Country/Track & Field Coach
Assistant Strength & Conditioning Coach (Fh, Vball, Acro, M&W Xc/Tf)
Average roster size22
↳ Freshmen10
↳ # Recruits (est.)
1-2
Head Coach
Assistant Coach
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)
Head Coach
Senior Associate Ad/Director Of Sports Medicine (M/W Xc, M/W T/F, M/W Golf, M/W Tenn)
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)
Head Coach
Senior Associate Ad/Director Of Sports Medicine (M/W Xc, M/W T/F, M/W Golf, M/W Tenn)
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)
