TEAM INFO

Average roster size10
↳ Freshmen4
   ↳ # Recruits (est.) 0-1
Retention rate 33%

Head Coach
Assistant Strength & Conditioning Coach (Fh, Vball, Acro, M&W Xc/Tf)

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 0-1
Retention rate 33%

Head Coach
Assistant Strength & Conditioning Coach (Fh, Vball, Acro, M&W Xc/Tf)

Average roster size23

Head Cross Country/Track & Field Coach
Assistant Strength & Conditioning Coach (Fh, Vball, Acro, M&W Xc/Tf)

Average roster size28
↳ Freshmen11
   ↳ # Recruits (est.) 0

Head Cross Country/Track & Field Coach
Assistant Strength & Conditioning Coach (Fh, Vball, Acro, M&W Xc/Tf)
Lander

Lander University

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠ - PBC · Greenwood, SC
Event Recruit Walk On Tryout
5K XC 17:56 18:32 19:04
1600m 4:37 4:53 5:10
800m 1:58 2:02 2:07
400m 51.46 52.68 54.36
300m H 41.54 43.43 45.20
200m 22.84 23.39 24.18
100m 11.48 11.59 11.72
* estimated using performance data from current and recent Lander athletes
Event Recruit Walk On Tryout
5K XC 20:06 22:59 24:46
1600m 5:38 5:56 6:11
800m 2:24 2:32 2:42
400m 1:03 1:05 1:07
300m H 48.71 49.91 51.30
200m 25.99 27.05 27.96
100m 12.31 12.61 13.09
* estimated using performance data from current and recent Lander athletes
TEAM INFO

Average roster size10
↳ Freshmen4
   ↳ # Recruits (est.) 0-1
Retention rate 33%

Head Coach
Assistant Strength & Conditioning Coach (Fh, Vball, Acro, M&W Xc/Tf)

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 0-1
Retention rate 33%

Head Coach
Assistant Strength & Conditioning Coach (Fh, Vball, Acro, M&W Xc/Tf)

Average roster size23

Head Cross Country/Track & Field Coach
Assistant Strength & Conditioning Coach (Fh, Vball, Acro, M&W Xc/Tf)

Average roster size28
↳ Freshmen11
   ↳ # Recruits (est.) 0

Head Cross Country/Track & Field Coach
Assistant Strength & Conditioning Coach (Fh, Vball, Acro, M&W Xc/Tf)