Lander University
PROGRAM INFO

Average roster size27
↳ Freshmen15
   ↳ # Recruits (est.) 5-6
2025 Recruiting Class
Head Track And Field/Cross Country Coach
Director Of Distance Running/Associate Head Coach For Track & Field
Assistant Coach (Jumps/Sprints)
Assistant Strength and Conditioning Coach (Baseball, Softball, T/F, Volleyball, Field Hockey)

Average roster size25
↳ Freshmen12
   ↳ # Recruits (est.) 3-4
2025 Recruiting Class
Head Track And Field/Cross Country Coach
Director Of Distance Running/Associate Head Coach For Track & Field
Assistant Strength and Conditioning Coach (Baseball, Softball, T/F, Volleyball, Field Hockey)

Average roster size12
↳ Freshmen6
   ↳ # Recruits (est.) 1-2
2025 Recruiting Class
Head Track And Field/Cross Country Coach
Director Of Distance Running/Associate Head Coach For Track & Field

Average roster size13
↳ Freshmen6
   ↳ # Recruits (est.) 0-1

Head Track And Field/Cross Country Coach
Director Of Distance Running/Associate Head Coach For Track & Field
Lander

Lander

Track & Field and Cross Country Recruiting Standards 2025-26

Event Recruit Walk On Tryout
5K XC 18:05 18:52 19:44
3200m 10:02 10:23 10:47
1600m 4:47 4:59 5:14
800m 1:59 2:05 2:09
400m 49.36 51.38 53.21
300m H 41.50 42.54 44.74
200m 23.39 23.79 24.26
110m H 15.17 15.72 16.50
100m 11.19 11.45 11.88
Discus 148' 2" 142' 11" 139' 4"
High Jump 6' 7" 6' 5" 6' 2"
Javelin 160' 11" 159' 5" 155' 4"
Long Jump 22' 11" 21' 5" 20' 3"
Shot Put 46' 11" 43' 5" 41' 9"
Triple Jump 47' 7" 46' 11" 46' 6"
Estimated using data from current and recent Lander athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 20:26 21:57 24:15
3200m 12:17 12:41 12:57
1600m 5:40 5:49 5:58
800m 2:36 2:45 2:59
400m 1:01 1:03 1:06
300m H 47.50 49.02 51.18
200m 26.89 27.86 28.68
100m 12.54 12.97 13.58
100m H 16.20 16.55 17.07
Discus 116' 5" 107' 9" 102' 11"
High Jump 5' 2" 5' 2" 5' 2"
Javelin 82' 2" 82' 2" 82' 2"
Shot Put 29' 10" 28' 8" 27' 11"
Estimated using data from current and recent Lander athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size27
↳ Freshmen15
   ↳ # Recruits (est.) 5-6
2025 Recruiting Class
Head Track And Field/Cross Country Coach
Director Of Distance Running/Associate Head Coach For Track & Field
Assistant Coach (Jumps/Sprints)
Assistant Strength and Conditioning Coach (Baseball, Softball, T/F, Volleyball, Field Hockey)

Average roster size25
↳ Freshmen12
   ↳ # Recruits (est.) 3-4
2025 Recruiting Class
Head Track And Field/Cross Country Coach
Director Of Distance Running/Associate Head Coach For Track & Field
Assistant Strength and Conditioning Coach (Baseball, Softball, T/F, Volleyball, Field Hockey)

Average roster size12
↳ Freshmen6
   ↳ # Recruits (est.) 1-2
2025 Recruiting Class
Head Track And Field/Cross Country Coach
Director Of Distance Running/Associate Head Coach For Track & Field

Average roster size13
↳ Freshmen6
   ↳ # Recruits (est.) 0-1

Head Track And Field/Cross Country Coach
Director Of Distance Running/Associate Head Coach For Track & Field

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Peach Belt T&F championships.