PROGRAM INFO

Average roster size16
↳ Freshmen9
   ↳ # Recruits (est.) 3-4

Head Coach
Assistant Coach

Average roster size22
↳ Freshmen10
   ↳ # Recruits (est.) 1-2
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)

Average roster size10
↳ Freshmen5
   ↳ # Recruits (est.) 1
Retention rate 33%
2024 Recruiting Class
Head Coach
Senior Associate Ad/Director Of Sports Medicine (M/W Xc, M/W T/F, M/W Golf, M/W Tenn)
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)

Average roster size12
↳ Freshmen5
   ↳ # Recruits (est.) 0-1
Retention rate 33%
2024 Recruiting Class
Head Coach
Senior Associate Ad/Director Of Sports Medicine (M/W Xc, M/W T/F, M/W Golf, M/W Tenn)
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)
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Lander

Lander

Track & Field and Cross Country Recruiting Standards* 2024-25

Div ⅠⅠ - PBC · Greenwood, SC
Event Recruit Walk On Tryout
5K XC 18:19 18:49 19:36
3200m 11:08 11:58 12:18
1600m 4:37 4:53 5:10
800m 1:58 2:02 2:07
400m 52.40 54.86 57.03
300m H 43.00 44.63 45.97
200m 23.54 23.86 24.18
110m H 15.61 16.73 18.12
100m 11.49 11.73 12.21
* Estimated using data from current and recent Lander athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 20:50 23:22 24:46
3200m 12:27 14:05 15:20
1600m 5:38 5:56 6:11
800m 2:24 2:32 2:42
400m 1:02 1:04 1:07
300m H 48.13 48.92 49.59
200m 25.62 27.29 28.68
100m 12.24 12.78 13.64
100m H 15.65 16.14 16.98
* Estimated using data from current and recent Lander athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size16
↳ Freshmen9
   ↳ # Recruits (est.) 3-4

Head Coach
Assistant Coach

Average roster size22
↳ Freshmen10
   ↳ # Recruits (est.) 1-2
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)

Average roster size10
↳ Freshmen5
   ↳ # Recruits (est.) 1
Retention rate 33%
2024 Recruiting Class
Head Coach
Senior Associate Ad/Director Of Sports Medicine (M/W Xc, M/W T/F, M/W Golf, M/W Tenn)
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)

Average roster size12
↳ Freshmen5
   ↳ # Recruits (est.) 0-1
Retention rate 33%
2024 Recruiting Class
Head Coach
Senior Associate Ad/Director Of Sports Medicine (M/W Xc, M/W T/F, M/W Golf, M/W Tenn)
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)
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