PROGRAM INFO
2024 Recruiting Class
Head Coach
Senior Associate Ad/Director Of Sports Medicine (M/W Xc, M/W T/F, M/W Golf, M/W Tenn)
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)
2024 Recruiting Class
Head Coach
Senior Associate Ad/Director Of Sports Medicine (M/W Xc, M/W T/F, M/W Golf, M/W Tenn)
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)
Average roster size23
↳ Freshmen16
↳ # Recruits (est.)
7
Head Cross Country/Track & Field Coach
Assistant Strength & Conditioning Coach (Fh, Vball, Acro, M&W Xc/Tf)
Average roster size22
↳ Freshmen10
↳ # Recruits (est.)
1-2
Head Coach
Assistant Coach
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)
Free Recruiting Training Plans
by
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:56 | 18:39 | 19:09 |
| 3200m | 11:08 | 11:54 | 12:19 |
| 1600m | 4:37 | 4:53 | 5:10 |
| 800m | 1:58 | 2:02 | 2:07 |
| 400m | 51.85 | 54.32 | 56.65 |
| 300m H | 42.48 | 43.93 | 45.18 |
| 200m | 23.54 | 23.84 | 24.13 |
| 110m H | 15.29 | 16.16 | 17.03 |
| 100m | 11.43 | 11.58 | 11.69 |
* Estimated using data from current and recent Lander athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:20 | 22:51 | 24:46 |
| 3200m | 12:27 | 14:05 | 15:20 |
| 1600m | 5:38 | 5:56 | 6:11 |
| 800m | 2:24 | 2:32 | 2:42 |
| 400m | 1:02 | 1:04 | 1:07 |
| 300m H | 48.13 | 48.92 | 49.59 |
| 200m | 25.62 | 27.29 | 28.68 |
| 100m | 12.24 | 12.78 | 13.64 |
| 100m H | 15.65 | 16.14 | 16.98 |
* Estimated using data from current and recent Lander athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Coach
Senior Associate Ad/Director Of Sports Medicine (M/W Xc, M/W T/F, M/W Golf, M/W Tenn)
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)
2024 Recruiting Class
Head Coach
Senior Associate Ad/Director Of Sports Medicine (M/W Xc, M/W T/F, M/W Golf, M/W Tenn)
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)
Average roster size23
↳ Freshmen16
↳ # Recruits (est.)
7
Head Cross Country/Track & Field Coach
Assistant Strength & Conditioning Coach (Fh, Vball, Acro, M&W Xc/Tf)
Average roster size22
↳ Freshmen10
↳ # Recruits (est.)
1-2
Head Coach
Assistant Coach
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)
Free Recruiting Training Plans
by
