PROGRAM INFO
Average roster size16
↳ Freshmen9
↳ # Recruits (est.)
3-4
Head Coach
Assistant Coach
Average roster size24
↳ Freshmen11
↳ # Recruits (est.)
3
Head Coach
Senior Associate Ad/Director Of Sports Medicine (Vb, Wrugby, Wres, Bsb, M/Wgolf)
Assistant Coach
Assistant Cross Country/Track and Field Coach
Assistant Strength and Conditioning Coach (Baseball, Softball, T/F, Volleyball, Field Hockey)
2024 Recruiting Class
Head Coach
Senior Associate Ad/Director Of Sports Medicine (M/W Xc, M/W T/F, M/W Golf, M/W Tenn)
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)
2024 Recruiting Class
Head Coach
Senior Associate Ad/Director Of Sports Medicine (M/W Xc, M/W T/F, M/W Golf, M/W Tenn)
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:19 | 18:49 | 19:36 |
| 3200m | 11:08 | 11:58 | 12:18 |
| 1600m | 4:37 | 4:53 | 5:10 |
| 800m | 1:58 | 2:02 | 2:07 |
| 400m | 52.40 | 54.86 | 57.03 |
| 300m H | 43.00 | 44.63 | 45.97 |
| 200m | 23.54 | 23.86 | 24.18 |
| 110m H | 15.61 | 16.73 | 18.12 |
| 100m | 11.49 | 11.73 | 12.21 |
* Estimated using data from current and recent Lander athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:50 | 23:22 | 24:46 |
| 3200m | 12:27 | 14:05 | 15:20 |
| 1600m | 5:38 | 5:56 | 6:11 |
| 800m | 2:24 | 2:32 | 2:42 |
| 400m | 1:02 | 1:02 | 1:03 |
| 300m H | 47.58 | 49.67 | 51.01 |
| 200m | 26.85 | 27.06 | 27.62 |
| 100m | 13.00 | 13.45 | 14.01 |
| 100m H | 16.14 | 16.69 | 17.48 |
* Estimated using data from current and recent Lander athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size16
↳ Freshmen9
↳ # Recruits (est.)
3-4
Head Coach
Assistant Coach
Average roster size24
↳ Freshmen11
↳ # Recruits (est.)
3
Head Coach
Senior Associate Ad/Director Of Sports Medicine (Vb, Wrugby, Wres, Bsb, M/Wgolf)
Assistant Coach
Assistant Cross Country/Track and Field Coach
Assistant Strength and Conditioning Coach (Baseball, Softball, T/F, Volleyball, Field Hockey)
2024 Recruiting Class
Head Coach
Senior Associate Ad/Director Of Sports Medicine (M/W Xc, M/W T/F, M/W Golf, M/W Tenn)
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)
2024 Recruiting Class
Head Coach
Senior Associate Ad/Director Of Sports Medicine (M/W Xc, M/W T/F, M/W Golf, M/W Tenn)
Assistant Strength & Conditioning Coach (FH, VBALL, ACRO, M&W XC/TF)
