TEAM INFO
Average roster size10
↳ Freshmen4
↳ # Recruits (est.)
0-1
Retention rate 33%
Head Coach
Assistant Strength & Conditioning Coach (Fh, Vball, Acro, M&W Xc/Tf)
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
0-1
Retention rate 33%
Head Coach
Assistant Strength & Conditioning Coach (Fh, Vball, Acro, M&W Xc/Tf)
Average roster size23
Head Cross Country/Track & Field Coach
Assistant Strength & Conditioning Coach (Fh, Vball, Acro, M&W Xc/Tf)
Average roster size28
↳ Freshmen11
↳ # Recruits (est.)
0
Head Cross Country/Track & Field Coach
Assistant Strength & Conditioning Coach (Fh, Vball, Acro, M&W Xc/Tf)
Lander University
Cross Country and Track & Field Recruiting Standards* 2023-24
Div ⅠⅠ - PBC · Greenwood, SC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:56 | 18:32 | 19:04 |
| 1600m | 4:37 | 4:53 | 5:10 |
| 800m | 1:58 | 2:02 | 2:07 |
| 400m | 51.46 | 52.68 | 54.36 |
| 300m H | 41.54 | 43.43 | 45.20 |
| 200m | 22.84 | 23.39 | 24.18 |
| 100m | 11.48 | 11.59 | 11.72 |
* estimated using performance data from current and recent Lander athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:06 | 22:59 | 24:46 |
| 1600m | 5:38 | 5:56 | 6:11 |
| 800m | 2:24 | 2:32 | 2:42 |
| 400m | 1:03 | 1:05 | 1:07 |
| 300m H | 48.71 | 49.91 | 51.30 |
| 200m | 25.99 | 27.05 | 27.96 |
| 100m | 12.31 | 12.61 | 13.09 |
* estimated using performance data from current and recent Lander athletes
TEAM INFO
Average roster size10
↳ Freshmen4
↳ # Recruits (est.)
0-1
Retention rate 33%
Head Coach
Assistant Strength & Conditioning Coach (Fh, Vball, Acro, M&W Xc/Tf)
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
0-1
Retention rate 33%
Head Coach
Assistant Strength & Conditioning Coach (Fh, Vball, Acro, M&W Xc/Tf)
Average roster size23
Head Cross Country/Track & Field Coach
Assistant Strength & Conditioning Coach (Fh, Vball, Acro, M&W Xc/Tf)
Average roster size28
↳ Freshmen11
↳ # Recruits (est.)
0
Head Cross Country/Track & Field Coach
Assistant Strength & Conditioning Coach (Fh, Vball, Acro, M&W Xc/Tf)
