PROGRAM INFO
Assistant Cross Country Coach
Volunteer Assistant Cross Country Coach
Assistant Cross Country Coach
Volunteer Assistant Cross Country Coach
Free Recruiting Training Plans
by
Hawai'i Pacific
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠ - Pacific West · Honolulu, HI
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:53 | 17:10 | 18:05 |
| 3200m | 10:11 | 10:47 | 11:20 |
| 1600m | 4:45 | 4:56 | 5:12 |
* Estimated using data from current and recent Hawai'i Pacific athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:27 | 22:05 | 23:25 |
| 3200m | 12:51 | 13:56 | 14:51 |
| 1600m | 5:40 | 6:07 | 6:30 |
* Estimated using data from current and recent Hawai'i Pacific athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event/Year* | 9th | 10th | 11th / 12th |
|---|---|---|---|
| 5K XC | 21:08 | 20:52 | 20:27 - 20:40 |
| 3200m | 13:20 | 13:05 | 12:51 - 12:57 |
| 1600m | 5:51 | 5:45 | 5:40 - 5:42 |
* performances to aim for each year to meet Hawai'i Pacific's estimated recruiting standards
PROGRAM INFO
Assistant Cross Country Coach
Volunteer Assistant Cross Country Coach
Assistant Cross Country Coach
Volunteer Assistant Cross Country Coach
Free Recruiting Training Plans
by
