Div Ⅰ · Western (WAC)

TEAM INFO

Average roster size61

↳ Freshmen17

↳ # Recruits (est.) 8

Retention rate 53%

Assistant Coach / Recruiting Coordinator

Chris Riggs

Head Coach

Tom Flood

Cross Country Head Coach

Paul Limpf

Associate Head Coach

Todd Lehman

Assistant coach (Throws)

Jeremy Tuttle

Average roster size49

↳ Freshmen13

↳ # Recruits (est.) 6

Retention rate 47%

Assistant Coach / Recruiting Coordinator

Chris Riggs

Head Coach

Tom Flood

Cross Country Head Coach

Paul Limpf

Associate Head Coach

Todd Lehman

Assistant coach (Throws)

Jeremy Tuttle

Average roster size17

↳ Freshmen7

↳ # Recruits (est.) 4-5

Retention rate 50%

Head Coach

Paul Limpf

Average roster size14

↳ Freshmen5

↳ # Recruits (est.) 3

Retention rate 27%

Head Coach

Paul Limpf

Get Recruited

Grand Canyon University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div Ⅰ - WAC · Phoenix, AZ

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	15:22	15:53	16:31
3200m	9:18	9:30	9:37
1600m	4:18	4:28	4:52
800m	1:54	1:57	2:00
400m	49.11	50.57	54.03
300m H	37.78	38.67	39.29
200m	21.88	22.59	23.87
110m H	14.02	14.59	14.89
100m	10.74	11.19	11.80
Discus	171' 8"	165' 11"	152' 6"
High Jump	6' 1"	5' 10"	5' 8"
Javelin	173' 2"	161' 1"	156' 3"
Long Jump	22' 2"	21' 4"	19' 10"
Pole Vault	15' 6"	14' 7"	13' 9"
Shot Put	58' 7"	53' 6"	47' 3"
Triple Jump	46' 6"	44' 6"	42' 11"

* estimated using performance data from current and recent Grand Canyon athletes

Event	Recruit	Walk On	Tryout
5K XC	18:16	18:54	19:44
3200m	10:55	11:08	11:18
1600m	5:08	5:17	5:34
800m	2:16	2:20	2:29
400m	58.28	1:02	1:07
300m H	44.31	45.49	45.91
200m	25.47	26.42	27.39
100m	12.29	12.64	12.84
100m H	14.55	15.85	16.28
Discus	126' 7"	122' 4"	116' 10"
High Jump	5' 4"	5' 2"	5' 0"
Javelin	129' 5"	123' 4"	107' 5"
Long Jump	18' 5"	17' 7"	16' 7"
Pole Vault	11' 3"	11' 0"	10' 5"
Shot Put	36' 11"	35' 7"	34' 3"
Triple Jump	38' 10"	37' 1"	36' 1"