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Grand Canyon
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - WAC · Phoenix, AZ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:34 | 16:04 | 16:41 |
| 3200m | 9:24 | 9:39 | 10:09 |
| 1600m | 4:19 | 4:30 | 4:44 |
| 800m | 1:55 | 1:58 | 2:01 |
| 400m | 49.07 | 50.52 | 53.56 |
| 300m H | 37.83 | 38.65 | 39.37 |
| 200m | 21.88 | 22.78 | 24.11 |
| 110m H | 14.02 | 14.59 | 14.95 |
| 100m | 10.74 | 11.14 | 11.79 |
| Discus | 171' 8" | 161' 11" | 141' 6" |
| High Jump | 6' 2" | 5' 11" | 5' 8" |
| Javelin | 173' 2" | 160' 8" | 152' 0" |
| Long Jump | 22' 3" | 21' 4" | 19' 10" |
| Pole Vault | 15' 6" | 14' 7" | 13' 9" |
| Shot Put | 52' 8" | 49' 11" | 47' 3" |
| Triple Jump | 46' 6" | 44' 4" | 42' 2" |
* Estimated using data from current and recent Grand Canyon athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:16 | 18:54 | 19:33 |
| 3200m | 10:59 | 11:23 | 11:58 |
| 1600m | 5:08 | 5:16 | 5:29 |
| 800m | 2:16 | 2:21 | 2:27 |
| 400m | 56.73 | 58.43 | 1:00 |
| 300m H | 44.31 | 45.38 | 45.91 |
| 200m | 25.30 | 25.94 | 26.66 |
| 100m | 12.29 | 12.66 | 12.97 |
| 100m H | 15.03 | 15.72 | 16.25 |
| Discus | 128' 11" | 120' 4" | 111' 3" |
| High Jump | 5' 4" | 5' 2" | 5' 0" |
| Javelin | 130' 3" | 125' 1" | 107' 5" |
| Long Jump | 18' 3" | 17' 5" | 16' 6" |
| Pole Vault | 12' 1" | 11' 3" | 10' 6" |
| Shot Put | 37' 0" | 35' 9" | 33' 7" |
| Triple Jump | 38' 10" | 37' 1" | 36' 0" |
* Estimated using data from current and recent Grand Canyon athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Coach
Assistant Distance Coach
Head Coach
Cross Country Head Coach
Free Recruiting Training Plans
by
