PROGRAM INFO
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator
Head Cross Country And Track & Field Coach
Director of Sports Medicine M/W Cross Country, M/W Track, M/W Golf, M/W Tennis
Assistant Sports Performance Coach
Assistant Track & Field Coach Throws/Jumps
Assistant Track & Field Coach Sprints/Hurdles
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator
Head Cross Country And Track & Field Coach
Director of Sports Medicine M/W Cross Country, M/W Track, M/W Golf, M/W Tennis
Assistant Sports Performance Coach
Assistant Track & Field Coach Throws/Jumps
Assistant Track & Field Coach Sprints/Hurdles
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator
Head Cross Country Coach
Director of Sports Medicine M/W Cross Country, M/W Track, M/W Golf, M/W Tennis
Assistant Sports Perfomance Coach Softball, Women's Basketball, M/W Golf, M/W Cross Country, Men's Tennis, Men's Soccer
Rank (2024)#25 D2
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator
Head Cross Country Coach
Director of Sports Medicine M/W Cross Country, M/W Track, M/W Golf, M/W Tennis
Assistant Sports Perfomance Coach Softball, Women's Basketball, M/W Golf, M/W Cross Country, Men's Tennis, Men's Soccer
Free Recruiting Training Plans
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Flagler
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠ - PBC · Saint Augustine, FL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:32 | 17:22 | 18:29 |
| 3200m | 9:35 | 9:49 | 10:08 |
| 1600m | 4:33 | 4:43 | 4:56 |
| 800m | 2:01 | 2:08 | 2:14 |
| 400m | 50.72 | 52.37 | 54.12 |
| 300m H | 42.48 | 43.42 | 43.93 |
| 200m | 22.60 | 22.88 | 22.96 |
| 110m H | 14.96 | 16.27 | 17.24 |
| 100m | 11.08 | 11.20 | 11.35 |
* Estimated using data from current and recent Flagler athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:57 | 20:52 | 22:02 |
| 3200m | 11:55 | 12:07 | 12:30 |
| 1600m | 5:35 | 5:45 | 5:55 |
| 800m | 2:24 | 2:31 | 2:40 |
| 400m | 1:03 | 1:05 | 1:07 |
| 300m H | 46.75 | 48.81 | 50.13 |
| 200m | 25.72 | 26.84 | 27.96 |
| 100m | 12.16 | 12.70 | 13.55 |
| 100m H | 15.86 | 16.40 | 17.18 |
* Estimated using data from current and recent Flagler athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator
Head Cross Country And Track & Field Coach
Director of Sports Medicine M/W Cross Country, M/W Track, M/W Golf, M/W Tennis
Assistant Sports Performance Coach
Assistant Track & Field Coach Throws/Jumps
Assistant Track & Field Coach Sprints/Hurdles
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator
Head Cross Country And Track & Field Coach
Director of Sports Medicine M/W Cross Country, M/W Track, M/W Golf, M/W Tennis
Assistant Sports Performance Coach
Assistant Track & Field Coach Throws/Jumps
Assistant Track & Field Coach Sprints/Hurdles
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator
Head Cross Country Coach
Director of Sports Medicine M/W Cross Country, M/W Track, M/W Golf, M/W Tennis
Assistant Sports Perfomance Coach Softball, Women's Basketball, M/W Golf, M/W Cross Country, Men's Tennis, Men's Soccer
Rank (2024)#25 D2
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator
Head Cross Country Coach
Director of Sports Medicine M/W Cross Country, M/W Track, M/W Golf, M/W Tennis
Assistant Sports Perfomance Coach Softball, Women's Basketball, M/W Golf, M/W Cross Country, Men's Tennis, Men's Soccer
Free Recruiting Training Plans
by
