PROGRAM INFO
2023 Recruiting Class
Director Of Cross Country/Track & Field
Assistant Mens And Womens Cross Country And Track & Field Coach
2023 Recruiting Class
Director Of Cross Country/Track & Field
Assistant Coach/Middle Distance & Distance
2023 Recruiting Class
Director Of Cross Country/Track & Field, Middle Distance & Distance
Assistant Coach
Assistant Coach/Throws
Assistant Coach/Jumps & Sprints
Assistant Coach/Sprints and Relays
Assistant Coach/Jumps & Multi-Events
Assistant Coach/Middle Distance & Distance
2022 Recruiting Class
Director Of Cross Country/Track & Field, Middle Distance & Distance
Assistant Coach
Assistant Coach/Throws
Assistant Coach/Jumps & Sprints
Assistant Coach/Sprints and Relays
Assistant Coach/Jumps & Multi-Events
Assistant Coach/Middle Distance & Distance
Free Recruiting Training Plans
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Columbia
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Ivy League · New York, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:26 | 15:59 | 16:58 |
| 3200m | 9:12 | 9:23 | 9:35 |
| 1600m | 4:14 | 4:21 | 4:29 |
| 800m | 1:53 | 1:55 | 1:58 |
| 400m | 48.94 | 49.91 | 50.89 |
| 300m H | 37.58 | 38.63 | 39.93 |
| 200m | 21.78 | 21.95 | 22.10 |
| 110m H | 14.29 | 14.42 | 14.69 |
| 100m | 10.67 | 10.86 | 11.02 |
| Discus | 159' 10" | 148' 4" | 136' 4" |
| High Jump | 6' 6" | 6' 3" | 5' 8" |
| Long Jump | 22' 11" | 21' 6" | 20' 9" |
| Pole Vault | 15' 7" | 15' 4" | 14' 7" |
| Shot Put | 53' 1" | 49' 11" | 47' 8" |
| Triple Jump | 47' 2" | 44' 6" | 42' 7" |
* Estimated using data from current and recent Columbia athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:57 | 18:50 | 20:01 |
| 3200m | 10:44 | 11:01 | 11:18 |
| 1600m | 4:58 | 5:05 | 5:12 |
| 800m | 2:12 | 2:16 | 2:21 |
| 400m | 56.32 | 58.93 | 1:01 |
| 300m H | 43.88 | 45.41 | 47.43 |
| 200m | 25.05 | 25.88 | 27.09 |
| 100m | 12.30 | 12.72 | 13.47 |
| 100m H | 14.40 | 14.94 | 15.80 |
| Discus | 128' 7" | 122' 2" | 115' 4" |
| High Jump | 5' 10" | 5' 6" | 5' 0" |
| Long Jump | 19' 1" | 17' 11" | 16' 7" |
| Pole Vault | 12' 9" | 12' 1" | 12' 0" |
| Shot Put | 42' 1" | 39' 0" | 34' 2" |
| Triple Jump | 39' 9" | 36' 10" | 35' 8" |
* Estimated using data from current and recent Columbia athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Director Of Cross Country/Track & Field
Assistant Mens And Womens Cross Country And Track & Field Coach
2023 Recruiting Class
Director Of Cross Country/Track & Field
Assistant Coach/Middle Distance & Distance
2023 Recruiting Class
Director Of Cross Country/Track & Field, Middle Distance & Distance
Assistant Coach
Assistant Coach/Throws
Assistant Coach/Jumps & Sprints
Assistant Coach/Sprints and Relays
Assistant Coach/Jumps & Multi-Events
Assistant Coach/Middle Distance & Distance
2022 Recruiting Class
Director Of Cross Country/Track & Field, Middle Distance & Distance
Assistant Coach
Assistant Coach/Throws
Assistant Coach/Jumps & Sprints
Assistant Coach/Sprints and Relays
Assistant Coach/Jumps & Multi-Events
Assistant Coach/Middle Distance & Distance
Free Recruiting Training Plans
by
