PROGRAM INFO
2024 Recruiting Class
Director Of Cross Country/Track & Field, Middle Distance & Distance
Assistant Coach
Assistant Coach/Throws
Assistant Coach/Jumps & Sprints
Assistant Coach/Sprints and Relays
Assistant Coach/Multi Events & Pole Vault
Assistant Mens and Womens Cross Country and Track & Field Coach
2024 Recruiting Class
Director Of Cross Country/Track & Field, Middle Distance & Distance
Assistant Coach
Assistant Coach/Throws
Assistant Coach/Jumps & Sprints
Assistant Coach/Sprints and Relays
Assistant Coach/Multi Events & Pole Vault
Assistant Mens and Womens Cross Country and Track & Field Coach
2024 Recruiting Class
Director Of Cross Country/Track & Field
Assistant Mens And Womens Cross Country And Track & Field Coach
Director Of Cross Country/Track & Field
Assistant Mens And Womens Cross Country And Track & Field Coach
Free Recruiting Training Plans
by
Columbia
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - Ivy League · New York, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:26 | 15:59 | 16:58 |
| 3200m | 9:12 | 9:23 | 9:35 |
| 1600m | 4:14 | 4:21 | 4:28 |
| 800m | 1:53 | 1:55 | 1:58 |
| 400m | 48.94 | 49.88 | 50.87 |
| 300m H | 37.72 | 38.98 | 40.52 |
| 200m | 21.78 | 21.95 | 22.09 |
| 110m H | 14.29 | 14.42 | 14.69 |
| 100m | 10.73 | 10.88 | 11.08 |
| Discus | 159' 10" | 147' 1" | 136' 2" |
| High Jump | 6' 9" | 6' 3" | 5' 9" |
| Long Jump | 22' 11" | 21' 6" | 20' 8" |
| Pole Vault | 15' 9" | 15' 4" | 14' 8" |
| Shot Put | 53' 1" | 49' 9" | 47' 8" |
| Triple Jump | 46' 10" | 44' 7" | 42' 8" |
* Estimated using data from current and recent Columbia athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:57 | 18:52 | 20:04 |
| 3200m | 10:44 | 10:59 | 11:14 |
| 1600m | 4:58 | 5:05 | 5:12 |
| 800m | 2:12 | 2:16 | 2:21 |
| 400m | 56.32 | 59.15 | 1:01 |
| 300m H | 43.88 | 45.48 | 47.56 |
| 200m | 24.64 | 25.68 | 27.13 |
| 100m | 12.14 | 12.70 | 13.86 |
| 100m H | 14.40 | 14.98 | 15.78 |
| Discus | 128' 7" | 122' 5" | 115' 4" |
| High Jump | 5' 10" | 5' 5" | 5' 0" |
| Long Jump | 19' 1" | 17' 10" | 16' 7" |
| Pole Vault | 12' 10" | 12' 2" | 12' 0" |
| Shot Put | 42' 1" | 38' 7" | 34' 0" |
| Triple Jump | 39' 5" | 36' 11" | 35' 9" |
* Estimated using data from current and recent Columbia athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Director Of Cross Country/Track & Field, Middle Distance & Distance
Assistant Coach
Assistant Coach/Throws
Assistant Coach/Jumps & Sprints
Assistant Coach/Sprints and Relays
Assistant Coach/Multi Events & Pole Vault
Assistant Mens and Womens Cross Country and Track & Field Coach
2024 Recruiting Class
Director Of Cross Country/Track & Field, Middle Distance & Distance
Assistant Coach
Assistant Coach/Throws
Assistant Coach/Jumps & Sprints
Assistant Coach/Sprints and Relays
Assistant Coach/Multi Events & Pole Vault
Assistant Mens and Womens Cross Country and Track & Field Coach
2024 Recruiting Class
Director Of Cross Country/Track & Field
Assistant Mens And Womens Cross Country And Track & Field Coach
Director Of Cross Country/Track & Field
Assistant Mens And Womens Cross Country And Track & Field Coach
Free Recruiting Training Plans
by
