Carolina University

Track & Field and Cross Country Recruiting Standards 2024-25

NAIA - CAC · Winston Salem, NC

Event	Recruit	Walk On	Tryout
5K XC	21:00	22:00	23:00
3200m	12:00	12:30	13:00
1600m	5:30	6:00	6:00
800m	2:20	2:40	2:45
400m	54.00	56.50	58.00
300m H	45.00	48.00	50.00
200m	23.75	25.75	26.75
110m H	17.50	20.00	21.00
100m	11.65	12.00	12.50
Discus	115' 0"	95' 0"	85' 0"
Hammer	83' 0"	75' 0"	70' 0"
High Jump	5' 5"	5' 0"	5' 0"
Javelin	98' 0"	90' 0"	85' 0"
Long Jump	19' 6"	17' 6"	17' 0"
Pole Vault	9' 6"	9' 0"	9' 0"
Shot Put	35' 0"	30' 0"	30' 0"
Triple Jump	37' 0"	35' 0"	35' 0"

Event	Recruit	Walk On	Tryout
5K XC	23:25	25:00	26:00
3200m	13:30	14:00
1600m	6:15	6:45
800m	2:35	2:55
400m	1:05	1:10
300m H	47.00	52.00
200m	28.00	31.00
100m	13.05	13.50
100m H	16.75	19.50
Discus	89' 0"	80' 0"
High Jump	4' 6"	4' 2"
Long Jump	14' 5"
Pole Vault	7' 0"
Shot Put	30' 0"
Triple Jump	31' 6"